Who are these choices relevant to?

Breakfast eaters comparing wholegrains and fibre

For anyone choosing rye bread based on the grains used and its nutritional values per 100 g. Albert Heijn’s product information lists 9.1 g, 9.7 g and 10 g of fibre per 100 g for the Bolletje, Van Dijk and Hollandia varieties reviewed, respectively. Check the figures on the exact pack.

Choosing a flavour and recipe

For anyone who wants to serve Frisian rye bread, dark sourdough rye bread or another style for a weekend breakfast. The variety name can help you search, while the ingredients list and product description give you a clearer idea of which version you’re looking at.

What should you look for when choosing?

Decide how much rye bread you’ll use over the weekend and which type you’d like. Then compare the labels of the varieties that fit the bill.

What to consider What should you check? Who is it important to?
Pack size Check the net weight and storage instructions once opened. If I only need a few slices, I want to know how much will be left and how to store the bread. Around 25% of consumers prioritise a suitable pack size.
Grains and nutritional values Read the ingredients and compare the fibre and salt content per 100 g of the exact varieties. For breakfast, I want to be able to see which grains have been used and what the nutritional values are. Around 25% of consumers prioritise this label information.
Variety and slicing Check the variety description and whether the bread is sliced. For topped slices, I’m looking for a particular style of rye bread and a suitable slice thickness. Around 25% of consumers prioritise this.
Allergens and storage Read the allergen statement and storage instructions for after opening; check whether baker’s salt is listed if you wish. If I need to avoid certain ingredients or plan to use the pack later, I want to know what the instructions on my pack say. Around 25% of consumers put this practical label check first.

Common mistakes

  • Assuming rye bread contains only rye

    The rye breads reviewed may also contain other grains. For example, Albert Heijn lists wheat among the ingredients of Bolletje Frisian rye bread, and barley in Hollandia dark sourdough rye bread.

    Check the ingredients and allergen statement for each exact variety rather than relying on the product name alone.

  • Assuming all rye bread contains baker’s salt

    Baker’s salt is iodised salt, but according to the Voedingscentrum, bakers aren’t required to use it. So you can’t tell from the name ‘rye bread’ whether it’s included.

    Check the ingredients on the pack or ask the baker if this is relevant to your choice.

  • Assuming a store listing guarantees availability

    Lidl lists the rye bread varieties reviewed as available in store only; Aldi marks its listed rye bread as OP=OP. So a product page doesn’t tell you whether the bread will be there when you shop.

    Check availability at the store you plan to visit and consider another variety that would also suit your breakfast.

    If a particular store’s variety isn’t available, you may need to make an extra trip or buy something else.

Brands to consider

Bolletje

Bolletje Frisian rye bread is a sliced 500 g variety for anyone who wants to compare the listed grains and nutritional values.

  • The variety reviewed lists 100% wholegrain cereals and 9.1 g of fibre per 100 g.
  • As well as rye, the ingredients include wheat bran and wheat flour; check the label if you have dietary restrictions.

Van Dijk

Van Dijk offers a sliced 500 g loaf of Frisian rye bread, described as soft and moist on the product page.

  • Albert Heijn lists 9.7 g of fibre and 1.0 g of salt per 100 g for this variety.
  • The ingredients list includes sorbic acid and calcium propionate; check the current packaging if the recipe matters to your choice.

Hollandia

Hollandia dark sourdough rye bread is a 500 g variety for anyone looking specifically for this recipe and thinly sliced bread.

  • The variety reviewed lists 100% wholegrain rye, sourdough and 10 g of fibre per 100 g.
  • Check the storage instructions for this variety if you won’t use the whole pack over the weekend.

Soma

Soma lists varieties including Frisian, Brabant and Oberländer rye bread. Check the exact type if you’re looking for a particular style.

  • The different variety names give you a starting point for comparing product descriptions.
  • Check the pack size and ingredients for each variety; the name alone doesn’t tell you everything on the label.

TastyBasics

For the rye bread variety reviewed, TastyBasics lists the rye used and nutritional information.

  • Joybuy’s product information lists 60% wholegrain cracked rye and 9.6 g of fibre per 100 g for this variety.
  • The allergen information lists cereals containing gluten and possible traces of, among other things, milk, nuts and sesame; check the packaging if you have dietary restrictions.

Rye bread at Joybuy

This product is worth considering if you’re looking for rye bread for a weekend breakfast. Check the product format and packaging before deciding how much you need.

Bolletje rye bread, 500 g Bun variety

Bolletje rye bread (Bun), 500 g

An option to consider if you’re looking for Bolletje rye bread for a weekend breakfast.

The product title lists a 500 g Bun variety. Check the exact product format and packaging before choosing it for topped slices.

View at Joybuy

Frequently asked questions

Does all Dutch rye bread contain iodised baker’s salt?

No, you can’t assume that. According to the Voedingscentrum, bakers aren’t required to use baker’s salt. Check the ingredients list or ask the baker if the type of salt used is important to your choice.

Is rye bread always gluten-free?

No. The varieties reviewed list rye or other cereals containing gluten; the ingredients in Bolletje Frisian rye bread also include wheat. Check the allergen statement on the exact pack if you need to avoid gluten or certain grains.

How should I store rye bread if I won’t finish the pack over the weekend?

Follow the storage instructions on the exact pack, especially once it’s opened. The product information reviewed for Bolletje and Hollandia indicates a limited shelf life after opening; Hollandia advises storing its variety sealed in the fridge.

Can I order the same rye bread variety from every shop?

Don’t assume so. Lidl lists the rye bread varieties reviewed as available in store only, while Aldi marks its listed rye bread as OP=OP. Check with the shop where you’re planning to do your shopping to see which exact variety is available.