Which option is right for you?

If you’re looking for a light base for sweet toppings

If you want fruit or jam to take centre stage, crisp rusks offer the texture you’re after. Bolletje describes its Bakkers Beschuit Origineel as light and crisp; check the ingredients and nutritional information for your chosen rusks too.

If you’re looking for wholemeal and fibre in a rusk

If you want to stick with rusks, compare the wholemeal claims and fibre per 100 g. Sourdough and wholemeal don’t mean the same thing: one refers to how it’s made, the other to the grain flour used.

If you’re happy to choose a different product for sourdough

If sourdough matters more to you than light, round rusks, you could consider sourdough crispbread or sourdough bread. Wasa and Leksands list sourdough in their rye crispbreads; check which product type and ingredients suit your breakfast.

What should you look for when choosing?

Rusks

A good choice for: a sweet breakfast when you want a light, crisp base, with the option of a wholemeal variety.

The trade-off: the rusk shape or a wholemeal claim alone doesn’t tell you whether sourdough has been used.

Sourdough crispbread

A good choice for: anyone looking for a crisp rye product with sourdough listed, who doesn’t expect round rusks.

The trade-off: crispbread has a firmer texture; compare the salt and portion size with the rusks you’d otherwise choose.

Sourdough bread

A good choice for: anyone looking for sourdough bread who doesn’t need a crisp breakfast product.

The trade-off: ask the baker or check the packaging to find out which grain flour has been used; sourdough doesn’t automatically mean wholemeal.

What to consider What to check when buying Who it matters to
Crispness and toppings Compare rusks and crispbread for texture and portion size; add toppings just before eating if they’re moist. If I want to eat fruit or jam on a light base, texture matters more to me than whether sourdough has been used. Around 33% of consumers put this crisp, topped experience first.
Wholemeal and fibre Check the wholemeal claim and compare fibre per 100 g; also consider the portion you eat. I want to keep eating rusks, but make an informed choice about grain flour and fibre within that style. This is the main priority for around 42% of consumers.
Confirmed sourdough Look for sourdough in the ingredients or product description, and check whether you’re buying rusks, crispbread or bread. For my sweet breakfast, I’m happy to choose a firmer or bread-like product if it means I can be sure it’s made with sourdough. This sourdough identity is the main consideration for around 25% of consumers.

Common mistakes

  • Confusing sourdough with wholemeal

    Sourdough describes how a product is made, not how much wholemeal flour it contains. According to the Netherlands Nutrition Centre, the wholemeal claim is a separate criterion for a product’s composition.

    Check the type of grain and the wholemeal claim, then compare fibre per 100 g.

  • Treating crispbread like ordinary rusks

    Rye crispbread and light rusks have a different bite under sweet toppings. So a product made with sourdough won’t necessarily be a good substitute for the texture of the rusks you’re used to.

    First decide which texture you want, then check whether the product contains sourdough.

  • Comparing fibre alone

    Nutritional information varies in other ways too: Albert Heijn lists 0.48 g of salt per 100 g for AH Volkoren Beschuit, while Jumbo lists 1.2 g per 100 g for both Wasa Zuurdesem Rogge and Leksands Knäckebröd Zuurdesem. Ingredients also vary between products.

    Compare nutritional values on the same basis and read the latest allergen information on the packaging.

  • Assuming online product information never changes

    Albert Heijn says that product ingredients, nutritional values and allergen information may change.

    Check the packaging of the product you’re buying, especially if a particular ingredient or allergen is important to your choice.

Brands to consider

Bolletje

For anyone looking for round rusks and choosing between a classic and a wholemeal variety.

  • Bolletje describes Bakkers Beschuit Origineel as light and crisp. Albert Heijn lists 10 g of fibre per 100 g for Bolletje Vezelrijk boeren beschuit volkoren.
  • Check the variety: crisp rusks aren’t automatically wholemeal or made with sourdough. The wholemeal fibre-rich farmhouse rusks listed contain, among other ingredients, cereals containing gluten and sesame.

Albert Heijn

Own-brand rusks for anyone looking to compare wholemeal varieties and their nutritional information.

  • Albert Heijn lists 9 g of fibre per 100 g for AH Volkoren Beschuit and 11 g per 100 g for AH Biologisch Volkoren Beschuit Meerzaden.
  • The multiseed variety also contains 0.73 g of salt per 100 g. Albert Heijn says product information may change, so check the packaging.

Wasa

For anyone considering rye crispbread with sourdough listed instead of round rusks.

  • Jumbo lists wholemeal rye flour, wholemeal rye sourdough and 19 g of fibre per 100 g for Wasa Zuurdesem Rogge.
  • This is crispbread, not light rusks. Jumbo lists 1.2 g of salt per 100 g; the ingredients include cereals containing gluten.

Leksands

For anyone looking to consider firm rye crispbread with sourdough as a separate breakfast option.

  • Jumbo lists 85% wholemeal rye flour, 3.8% rye sourdough and 21 g of fibre per 100 g for Leksands Knäckebröd Zuurdesem.
  • The firm crispbread texture differs from rusks. Jumbo lists 1.2 g of salt per 100 g, and the product contains cereals with gluten.

Products for rusks and sourdough crispbread

These products offer two ways to put together a sweet breakfast: sourdough crispbread as an alternative to rusks, or wholemeal rusks if you want to stick with the familiar shape. For each product, check the ingredients and nutritional information that matter to you.

Wasa Zuurdesem Rogge crispbread, 235 g

Wasa Zuurdesem Rogge, 235 g

An option if you’re looking for sourdough and would prefer crispbread to round rusks.

Jumbo lists wholemeal rye flour, wholemeal rye sourdough, 19 g of fibre and 1.2 g of salt per 100 g for Wasa Zuurdesem Rogge. The product contains cereals with gluten.

View on Joybuy
Bolletje dark wholemeal rusks, 10 pieces

Bolletje dark wholemeal rusks, 10 pieces

For anyone who wants to keep wholemeal rusks as a base for sweet toppings.

Joybuy’s product listing mentions extra wheat bran. Check the ingredients if sourdough is a must for you.

View on Joybuy
Bolletje wholemeal rusks, 13 pieces

Bolletje wholemeal rusks, 13 pieces

For anyone who wants round wholemeal rusks rather than crispbread with a sweet breakfast.

Compare the nutritional information per 100 g and check the ingredients if sourdough or a particular allergen is important to your choice.

View on Joybuy

Frequently asked questions

Does sourdough tell you anything about the fibre content of rusks?

No, the sourdough claim doesn’t tell you how much fibre a product contains. Check separately whether it’s wholemeal and compare the fibre per 100 g in the nutritional information.

Can I have sourdough crispbread with sweet toppings instead of rusks?

Yes, if you’re happy with the firmer texture of crispbread instead of light rusks. Wasa Zuurdesem Rogge and Leksands Knäckebröd Zuurdesem are rye crispbreads; compare their portion size, salt content and ingredients with those of the rusks you’d otherwise choose.

Is sourdough crispbread gluten-free?

Not automatically: the Wasa and Leksands products mentioned here contain cereals with gluten. If you need a gluten-free product, rely only on a suitable, up-to-date claim on the packaging.

How can I check whether rusks contain iodine?

Check the ingredients list for baker’s salt, and ask the manufacturer which salt is used if you need more information. Don’t assume a product contains iodine, or try to estimate how much, just because it’s a rusk.

How can I keep rusks or crispbread crisp?

Store them somewhere dry and seal the packaging tightly after opening. Add toppings to rusks or crispbread just before eating if you’re using moist fruit or another soft topping.