The runner who stocks up at home
You regularly eat rusks with chocolate sprinkles during a training block. A larger pack of topping makes sense if you’ll use it within the recommended storage period and want to measure out the sprinkles yourself.
Who is this choice for?
The lunchbox planner
You prepare food to take with you. Measured portions of chocolate sprinkles and protection for the fragile rusks matter more to you than keeping a large supply at home.
The runner comparing labels and timing
You want to know which ingredients and allergens are in both the rusks and the chocolate sprinkles. Before a long run, try out your chosen combination and when you eat it during training.
What should you look for when choosing?
Rusks with chocolate sprinkles are made up of two separate products. So don’t just choose a pack size for the topping: also think about how you’ll store and transport the rusks, and when you plan to eat them around your training.
| What to consider | Check when buying | Who it matters to |
|---|---|---|
| Stocking up | Compare the pack size with how often you use chocolate sprinkles, and read the storage advice. | When I have breakfast at home after several training sessions, I don’t want to open a new pack every time. For around 27% of consumers, keeping a supply at home is the top priority. |
| Taking it with you | Check how many portions of chocolate sprinkles there are, the amount per portion and how the rusks are packaged. | For my lunchbox, I want to take topping with me without measuring it out first, while keeping the rusks intact. Around 20% of consumers prioritise this convenience. |
| Training timing | Try the combination, portion size and timing during training before relying on it around a long run. | Before a long training session, I want to know how this meal suits me rather than trying something new for the first time. For around 33% of consumers, how well it agrees with them matters most. |
| Ingredients | Read the ingredients, allergen information and nutritional details on the current label for both the rusks and chocolate sprinkles. | If I need to watch certain ingredients or compare plain and wholemeal rusks, I want to be able to check both packs. For around 20% of consumers, ingredients are the first priority. |
Common mistakes
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Comparing only the chocolate sprinkles pack
A jar or box of chocolate sprinkles doesn’t include any rusks. The amount of each product determines what you’ll actually eat.
Decide how many rusks and how much topping you want for each meal, and check the labels on both products.
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Buying a large pack without considering how you’ll use it
A large supply may not be the best fit if you don’t use chocolate sprinkles often or can’t store them according to the advice on the pack. For a lunchbox, you’ll also need to portion out an amount to take with you.
Choose a pack size based on how you use it at home, or take measured portions with you if that better suits your preparation.
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Assuming allergens from the flavour name
A dark chocolate flavour doesn’t automatically mean that the chocolate sprinkles are free from milk. The rusks also have their own ingredients list.
Before choosing a combination, check the ‘contains’ and ‘may contain’ information on both current labels.
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Saving a new breakfast for race day
The type of rusks, amount of topping and time you eat them can all affect how the meal suits you.
Try the combination during training; don’t assume it will be practical to eat while running.
Brands to consider
Jumbo
Jumbo offers milk and dark chocolate sprinkles in 600 g packs, which may suit anyone who keeps a larger supply of topping at home.
- The two variants mentioned come in the same pack size.
- The milk chocolate variant contains milk; the dark chocolate variant may contain milk. Check the label on the pack you choose.
De Ruijter
De Ruijter Kleintjes combines eight 15 g and 20 g portions in a range of flavours.
- The individual portions are useful if you’re dividing chocolate sprinkles between lunchboxes in advance.
- It’s a selection of toppings and doesn’t include rusks; check the allergens for each variant.
Venz
Venz milk chocolate sprinkles are also available in a 400 g pack.
- This size is an option if you’re not looking for a 600 g pack.
- The milk chocolate variant mentioned lists milk, soya and lactose; check the current label.
Albert Heijn
Albert Heijn offers plain and wholemeal rusks, giving you a choice of base for your combination.
- According to Albert Heijn’s product information, the plain rusks mentioned contain 4,2 g of fibre per 100 g, while the wholemeal variant contains 9 g per 100 g.
- A higher fibre content doesn’t tell you how the rusks will suit you around a particular training session; both variants mentioned contain wheat and egg, among other ingredients.
Bolletje
Bolletje Echte beschuit is available in a pack of 13; a size with individually wrapped rusks has also been described.
- Individual wrapping may be useful when you need to take rusks in a bag.
- Check whether the rusks are actually individually wrapped for the specific product.
Rusks and chocolate sprinkles at Joybuy
These products are individual components for rusks with chocolate sprinkles: a pack of chocolate sprinkles or a pack of rusks on its own doesn’t make a complete combination. Choose the topping and rusks separately to suit the amount you want and how you’ll use them.
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g'woon Milk Chocolate Sprinkles with Smileys 600 g
For anyone who regularly sprinkles chocolate on rusks and wants to use a 600 g pack. Rusks need to be bought separately; check the topping label before use, too.
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Bolletje Dark Wholemeal Rusks, 10 pieces
For anyone looking for a pack of ten wholemeal rusks as a base. Chocolate sprinkles aren’t included; check how the rusks are packaged if you’re taking them with you.
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Bolletje Wholemeal Rusks, 13 pieces
For anyone who wants to pair thirteen wholemeal rusks with a topping of their choice. Buy the chocolate sprinkles separately; check the label if ingredients or iodine are relevant to your choice.
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De Ruijter Intense Dark Chocolate Sprinkles 200 g
For anyone looking for a 200 g pack of chocolate sprinkles and wanting to measure out their own portions. Rusks aren’t included; check the current label if you’re avoiding milk ingredients or soya.
Frequently asked questions
Are rusks with chocolate sprinkles practical to eat during a marathon?
Don’t assume they’ll work as food to eat while running: rusks are fragile and you’ll need to carry the topping separately. You can try the combination and timing in advance as a meal around your training. Sportzorg highlights the importance of preparing your nutrition for a marathon.
When are small portions of chocolate sprinkles useful?
Small portions are useful if you’re preparing lunchboxes and don’t want to measure out chocolate sprinkles each time. De Ruijter Kleintjes contains eight 15 g and 20 g portions; take the rusks separately and check the flavour selection and allergen information.
Do rusks always contain iodine from baker’s salt?
No, don’t assume this is the case for a particular type of rusk. The Voedingscentrum says that bakers aren’t required to use baker’s salt. Check the ingredients on the rusks or ask the manufacturer about the product you want to buy.
Which allergens should I check in rusks with chocolate sprinkles?
Read the labels on the rusks and chocolate sprinkles separately. The Venz milk chocolate sprinkles mentioned list milk, soya and lactose, while the Jumbo dark chocolate sprinkles mentioned may contain milk. The Albert Heijn rusk variants discussed contain wheat and egg, among other ingredients; details can vary between products.