Shopper who uses small quantities
You want to pair rusks with chocolate sprinkles without buying a pack that will sit around for ages. So check the size of both packs and how much you usually use.
Who is this relevant to?
Exerciser who eats something shortly before a workout
You’re looking for a small snack and want to tailor your portion to how long you have before you start exercising.
Shopper who reads labels carefully
You check the ingredients and allergen information for both the rusks and the chocolate sprinkles. If iodised baker’s salt is important to you, check the ingredients of the rusks you choose too.
What should you look for when choosing?
Start by considering how long you have before your workout and how much you want to eat. Then choose pack sizes that suit your needs and read the label on both products.
| What to consider | What should you check? | Who does this matter to? |
|---|---|---|
| Quantity when buying | Check the size of each pack and choose quantities you’ll use up. | If I only eat rusks with chocolate sprinkles occasionally, I don’t want a large stockpile left over. Around 36% of consumers would prioritise buying an amount they’ll actually use. |
| Portion and timing | Work out how long you have before your workout; the Netherlands Nutrition Centre recommends having a meal around 2 to 3 hours before exercising. | If I’m going to exercise soon after eating, I’d rather have a small snack than a large meal. For around 29% of consumers, timing would be the main consideration. |
| Ingredients and allergens | Read the latest ingredients and allergen information for both the rusks and the chocolate sprinkles you choose. | If I need to avoid certain ingredients, the suitability of both products comes before my other preferences. This would be the main concern for around 21% of consumers. |
| Packaging and availability | Check that your preferred variety and pack size are available at the shop where you do your food shopping. | I want to be able to buy the variety I use in a pack that suits my household. This would be the most important factor for around 14% of consumers. |
Common mistakes
-
Having a large portion just before your workout
How long you have before exercising affects what feels comfortable to eat. The Netherlands Nutrition Centre recommends having a meal around 2 to 3 hours before exercising.
If your workout is starting soon, stick to a small portion rather than having a large meal at the last minute.
-
Assuming neither product contains allergens
Jumbo Beschuit Naturel lists wheat and egg, among other ingredients; the ingredients in chocolate sprinkles vary by variety.
Check the latest allergen information on both packs, even if you’ve bought one of the products before.
-
Assuming rusks are a source of iodine
According to the Netherlands Nutrition Centre, baker’s salt is not compulsory in bread. Check the product itself to see whether the rusks you’ve chosen contain it.
Check the ingredients list if iodised baker’s salt is important to you.
Brands to consider
Jumbo
Own-brand products that let you buy rusks and chocolate sprinkles from the same shop.
- Jumbo listed 125 g packs of Beschuit Naturel and 600 g packs of milk chocolate sprinkles.
- These are separate products, so check the ingredients and allergens for each one.
Albert Heijn
Own-brand rusks for shoppers who want to check the portions and ingredients in the pack they choose.
- Albert Heijn listed 125 g packs of AH Beschuit naturel, containing 13 portions.
- Read the label on the pack you buy; product information can change.
De Ruijter
Chocolate sprinkles for shoppers looking specifically for this brand’s milk or dark variety.
- ALDI Netherlands listed a 390 g pack in milk or dark chocolate, bearing a Rainforest Alliance certification mark.
- A certification mark or brand preference doesn’t in itself tell you what portion is right just before exercising.
Venz
Chocolate sprinkles for shoppers looking for a particular Venz variety.
- Jumbo listed 400 g packs of Venz milk chocolate sprinkles, as well as Rimboe varieties.
- Check which variety you’re choosing: pack size and ingredients vary by product.
ALDI
A shop where you can browse rusks and different types of sprinkles.
- ALDI Netherlands listed 13-piece packs of Bolletje Echte Beschuit and 400 g packs of Kiekeboe vruchtenhagel.
- Fruit sprinkles aren’t chocolate sprinkles, so check the type before swapping products.
Lidl
A shop to try if you’re looking for a larger pack of chocolate sprinkles.
- Lidl listed 600 g packs of milk chocolate sprinkles and 550 g packs of XXL dark chocolate sprinkles.
- Lidl stated that these varieties were available in store only.
Related Joybuy products
Related products coming soon.
Frequently asked questions
Can I eat rusks with chocolate sprinkles shortly before exercising?
A small portion may be suitable if you want to eat something shortly before your workout. The Netherlands Nutrition Centre recommends having a meal around 2 to 3 hours before exercising; choose a portion and timing that feel right for you.
Do I need special sports nutrition as well as this snack?
According to the Netherlands Nutrition Centre, most people who exercise don’t need special sports bars, drinks or gels. Rusks with chocolate sprinkles don’t replace the need to drink around your workout.
Do rusks always contain iodised baker’s salt?
No, you can’t assume that all rusks do. The Netherlands Nutrition Centre says baker’s salt isn’t compulsory in bread; check the ingredients of the rusks you buy.
Which allergens should I check in rusks with chocolate sprinkles?
Always check both packs, as ingredients vary from product to product. Jumbo Beschuit Naturel lists wheat and egg, among other ingredients, while the Fairtrade Original milk chocolate sprinkles mentioned list milk; check the latest allergen information for the varieties you choose.