Who is this choice relevant to?

Active camper

You walk, cycle or work out during your camping trip and are looking for a savoury snack whose protein content you can compare per pack. For a meal after exercise, stick to regular food.

Camper with limited packing space

You want a small bag to take with you and would rather have a measured portion than a large, opened pack. The protein content in that one bag matters more to you than the figure per 100 g alone.

Camper who checks ingredients

You’re looking for a product that suits your dietary preferences, or you need to take allergens into account. That’s why you check the ingredients and warnings on the current packaging for each flavour.

What should you look for when choosing?

First decide whether the total amount of protein or a small portion matters more for your camping day. Then compare the nutritional information and ingredients of the exact variant you plan to take with you.

What to consider What to check when buying Who is this most important to?
Protein per bag Check the protein content per 100 g and the net weight to compare the amount in each pack. After an active day, I want to know how much protein is actually in the bag I’m taking with me. Around 33% of consumers prioritise the protein content per bag.
Fat and salt Compare protein, fat, saturated fat and salt per 100 g within the crisps category; less fat doesn’t automatically mean more protein. I want to choose a savoury snack without relying solely on a protein claim or an oven-baked option. These nutritional values matter most to around 27% of consumers.
Ingredients and allergens Check the ingredients and allergen warnings on the current packaging for the flavour you’ve chosen. If I need to avoid certain ingredients, suitable packaging matters more than the amount of protein. This check is a priority for around 20% of consumers.
Pack size and storage Check the bag size and storage instructions, and think about how you’ll seal a larger bag once it’s been opened. For a day trip, I want a bag that fits in my bag and gives me a portion size I know in advance. Around 20% of consumers prioritise this practical consideration.

Common mistakes

  • Comparing protein per 100 g only

    Albert Heijn lists 32 g of protein per 100 g for Body & Fit Smart Protein Chips Original, but the 23 g bag contains 7.4 g. According to Albert Heijn, AH Proteïne Crisps paprika flavour contains 28 g per 100 g; in a 70 g bag, that works out at 19.6 g per pack.

    Compare the whole packs too: multiply the figure per 100 g by the net weight, then divide by 100.

  • Assuming less fat means more protein

    According to the nutritional information listed by Jumbo, Lay's Oven Baked Naturel contains 13 g of fat and 5.1 g of protein per 100 g. So the fact that it’s oven-baked doesn’t in itself mean it contains more protein.

    Decide which nutritional value you want to compare, then check the full nutritional information for both products.

  • Assuming vegan or gluten-free means allergen-free

    Albert Heijn labels AH Proteïne Crisps paprika flavour as vegan and gluten-free, but also says that the product may contain milk, sesame, soya and lactose. The Body & Fit Original variant contains soya and may contain traces of gluten.

    If you have an allergy, check both the ingredients and the warnings on the current packaging.

  • Assuming a different flavour or pack is the same product

    The Body & Fit Original bags described by Albert Heijn and the Naturel multipack described by Joybuy are different variants. Nutritional information for one variant doesn’t automatically apply to the other.

    Before buying, compare the full product name, flavour, pack size and label for the variant you’ve chosen.

Brands to consider

Albert Heijn

Its own-brand range includes AH Proteïne Crisps paprika flavour in a 70 g bag.

  • Albert Heijn lists 28 g of protein per 100 g, which works out at 19.6 g for the whole bag.
  • The paprika variant may contain milk, sesame, soya and lactose; if you have an allergy, check the current label.

Body & Fit

The Smart Protein Chips Original described here come in a 23 g portion-sized bag.

  • Albert Heijn lists 7.4 g of protein per bag for this Original variant.
  • This variant contains soya and may contain traces of gluten. Check the flavour and pack format when comparing offers.

The Organic Crave

Protein Chips Salt & Pepper is a lentil snack in a 30 g bag.

  • Jumbo lists 7 g of protein per bag and 84% red lentils for this variant.
  • The product may contain milk and soya; check the packaging if you need to avoid these ingredients.

Lay's

Naturel and Oven Baked Naturel are included here as examples of regular potato crisps, not protein crisps.

  • Jumbo lists 13 g of fat per 100 g for Oven Baked Naturel, compared with 30 g for Lay's Naturel.
  • The same Jumbo listings give protein values of 5.1 g and 6 g per 100 g respectively; a lower fat content doesn’t mean a higher protein content here.

Pringles

Pringles’ Dutch brand page shows Original and Paprika among its regular flavours sold in a tube.

  • If you’re choosing based on protein, compare the nutritional information for the specific variant rather than trying to infer its protein content from the brand or packaging.

Savoury snacks at Joybuy

This selection includes a 55 g pea snack and 100 g cassava crisps for a savoury snack break at the campsite. If protein is your deciding factor, compare the nutritional information on the packaging you choose; the product names alone don’t tell you how much protein they contain.

Oishi Pea Snack, 55 g bag

Oishi Pea Snack 55 g

A pea snack in a 55 g bag for anyone who wants to take an individual pack along. If nutritional information and allergens affect your choice, check the packaging you’ve selected.

View at Joybuy
Sodiro Cassava Chips, 100 g bag

Sodiro Cassava Chips 100 g

Cassava crisps in a 100 g bag for anyone who would rather take a larger pack. Check the nutritional information per 100 g and the ingredients before comparing these crisps for protein or allergens.

View at Joybuy

Frequently asked questions

Are protein crisps a meal after working out?

No, protein crisps are a snack, not a complete meal after exercise. The Voedingscentrum recommends having a normal main meal after working out and says that most people who do sport don’t need special protein products if they eat a varied diet.

How do I compare a small bag of protein crisps with a larger one?

First compare the protein content of the whole pack, then look at the figure per 100 g. Also check the fat, saturated fat, salt and fibre in the nutritional information for the exact flavour and pack size.

Can I skip checking allergens if crisps are gluten-free or vegan?

No, you should still check the ingredients and warnings on the current packaging. For example, Albert Heijn says that AH Proteïne Crisps paprika flavour may contain milk, sesame, soya and lactose, despite being labelled vegan and gluten-free.

How do I keep an opened bag of crisps crisp at the campsite?

Seal the opened bag tightly or put the rest in an airtight container. Follow the storage instructions on the packaging and keep the crisps away from moisture.