People who want to share a snack after exercise
You want to share something savoury after a workout and need enough for the group. You’re also planning a proper meal, as the Netherlands Nutrition Centre recommends after exercise.
Who is this choice relevant to?
People who compare labels
You compare salt per 100 g, ingredients and allergens before choosing a flavour. This is especially important if someone in your group needs to avoid certain ingredients.
Snackers who want to save some for later
You’re sharing with a small group or expect to have some left over. In that case, it’s worth considering whether you can reseal the pack after snacking.
What should you look for when choosing?
When choosing crisps to share after exercise, your main priority makes all the difference: having enough to share straight away, keeping your meal in mind, checking the label or choosing a pack you can reseal.
| What to consider | What to check before buying | Who is this most important for? |
|---|---|---|
| Pack size and portions | Compare the net weight with the stated portion size. Albert Heijn and Jumbo product pages each list ten 25 g portions for their 250 g bags. | If I’m sharing straight after a workout with several people, I want to know how much there’ll be for everyone. Around 33% of consumers prioritise having enough for the group. |
| Meal and snack | Plan your proper meal separately from your snack; compare the nutritional values per portion if you want to work out how many crisps to serve. | I want to enjoy eating with everyone without replacing my meal with crisps. Around 25% of consumers prioritise this distinction. |
| Salt and allergens | Compare salt per 100 g and read the current ingredients and allergen information for the variety you’ve chosen. | If someone in the group needs to watch what they eat, I don’t want to rely on the flavour name alone. Around 25% of consumers give checking the label top priority. |
| Saving leftovers | Check whether the pack is resealable, how much it contains and what the storage advice says. | If there’s anything left after sharing, I want to be able to close the pack again. Around 17% of consumers put resealability first. |
Common mistakes
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Treating a bag of crisps as a post-exercise meal
A shared snack is not the same as the proper meal the Netherlands Nutrition Centre recommends after exercise.
Plan your meal and drinks separately; enjoy crisps as part of a group snack if you like.
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Looking only at the weight of the bag
A bigger bag doesn’t tell you how much each person will get. The 250 g bags reviewed from Albert Heijn and Jumbo each list ten 25 g portions.
Compare the portion size, too, and, if you like, divide the crisps into bowls before serving.
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Guessing the allergens from the flavour
Ingredients vary between varieties. Pringles Original product information lists wheat, while Albert Heijn says its AH Ribbelchips paprika recipe is gluten-free.
If you have an allergy or coeliac disease, check the current ingredients and allergen information on the pack of the exact variety you’re buying.
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Assuming resealable means there’s enough for the group
The Lay’s snack box reviewed contains 125 g and the Pringles Original tube contains 165 g. Both contain less than a 250 g bag.
First choose a pack size that suits your group, then consider whether you want to be able to reseal it.
Brands to consider
Lay's
The range includes classic crisps, ridged MAX crisps, Oven Baked varieties and a resealable snack box.
- According to Albert Heijn’s product page, the resealable MAX paprika snack box contains 125 g, making it one to consider if you’d like to save some for later.
- Pack sizes and nutritional values vary by product range and flavour; check the pack of the variety you choose.
Pringles
Stackable crisps in a resealable tube; Pringles lists Original in sizes including 165 g, 70 g and 40 g.
- A 165 g tube is an option if you want to be able to reseal the pack after sharing.
- Pringles Original ingredient information lists wheat. Check the current packaging if you have an allergy.
Albert Heijn
The own-brand range includes 250 g bags of ridged crisps and resealable stackable crisps.
- AH Ribbelchips paprika lists ten 25 g portions and 0.8 g of salt per 100 g.
- The details for the ridged crisps don’t necessarily apply to the stackable crisps; compare ingredients and allergens for each product.
Jumbo
The own-brand range includes 250 g bags of Chips Naturel.
- Jumbo lists ten 25 g portions for this plain variety, making it easier to work out how much there is to share.
- This variety lists 1.10 g of salt per 100 g; compare values per 100 g if salt is a factor in your choice.
Snack Day
Lidl presents Snack Day as a range of crisps and snacks in a variety of flavours.
- You can explore different flavours in the range for a shared snack.
- Check the size and nutritional information on the specific pack before comparing it with other options.
Crisps and sharing packs on Joybuy
These products come in a range of sizes for sharing, from a multipack to individual 150 g, 180 g and 200 g bags. Choose a pack size to suit your group and check the label for the variety you’ve picked.
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Pringles Original Crisps, 3 × 165 g
Three packs of 165 g each are a good choice if you want to spread your crisps over several occasions. Check the current ingredients and allergen information before sharing them with others.
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Croky Sharing Mix 180 g
This 180 g crisps mix is an option if you’d like to share a selection of flavours. Check the ingredients and allergens in the mix before choosing it for your group.
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Croky paprika crisps 200 g
A 200 g bag of paprika crisps to share with others. Compare the stated portion size with the needs of your group and check the ingredients on the pack.
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Lay's Patatje Joppie crisps 200 g
This 200 g bag is suited to sharing if your group likes this flavour. When comparing it with other options, check the nutritional information per 100 g and the allergen information for this variety.
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Lay's Oven Baked Natural 150 g
If you’d like to compare an oven-baked variety, this 150 g bag is one to consider. Bear in mind that it’s a smaller pack if you’re sharing with more people, and check the nutritional information per 100 g to compare it with other crisps.
Frequently asked questions
Can crisps replace my post-exercise meal?
No. Don’t treat a shared bag of crisps as a replacement for your proper meal. The Netherlands Nutrition Centre recommends a proper meal after exercise, so plan your snack separately.
How many crisps do I need for a small group?
Compare the portion size on the label with the number of people eating and what else you’re serving. The 250 g bags reviewed from Albert Heijn and Jumbo each list ten 25 g portions, which gives you a better guide than the total pack size alone.
Should I check the allergens in every variety of crisps?
Yes. If someone in your group has an allergy or needs to avoid certain ingredients, check the current packaging for the variety you’ve chosen. The Netherlands Food and Consumer Product Safety Authority explains that allergens are listed on the labels of pre-packed foods; don’t rely on the flavour name alone.
What should I do with crisps left over after sharing?
Close the pack securely and follow the storage advice on the label. If you expect to have some left over, you could consider a resealable tube or snack box, but compare the pack size with the number of people eating, too.