If you buy porridge oats for several breakfasts
You’re looking for a simple staple for the week and want to check the fibre content per 100 g on the label. The ingredients and pack size can help you choose what suits the way you use them.
Which option is right for you?
If you’re short on time in the morning
You want to spend less time preparing or measuring. Extra-fine flakes and individual portions are two options to consider. Check which preparation method and portion size suit your breakfast.
If you’re looking for oats with coeliac disease
Seeing oats listed as an ingredient isn’t enough to know whether a product is suitable. The Netherlands Nutrition Centre says that, if you have coeliac disease, oat products are only suitable when the packaging bears the official Crossed Grain trademark.
What should you look for when choosing?
First, decide what matters most for your weekly shop: a simple oat base, a pack size that suits your needs, quick preparation or packaging with the required trademark.
| What to look for | What to check when buying | Who is this most important for? |
|---|---|---|
| Ingredients and fibre | Check the ingredients list and compare the fibre per 100 g in the nutrition information. | I want a simple oat base for several mornings and to choose what I add to it. This composition is the top priority for around 36% of consumers. |
| A suitable pack size | Choose a pack size that matches how often you eat porridge oats, and follow the storage instructions. | If I only eat porridge oats occasionally, I don’t want to buy a large pack that will be sitting around for a long time. A suitable pack size is the top priority for around 29% of consumers. |
| Preparation time | Compare the preparation instructions and see whether fine flakes or individual portions fit your morning routine. | On busy mornings, I want to get started quickly without measuring out oats. Around 21% of consumers put convenience first. |
| Suitability for coeliac disease | Check for the official Crossed Grain trademark and the allergen information on the current packaging. | If I have coeliac disease, I need to be able to confirm whether this particular pack is suitable. Product suitability is the first requirement for around 14% of consumers. |
Common mistakes
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Assuming oats are automatically gluten-free
Regular oat products can come into contact with gluten during processing. The Netherlands Nutrition Centre says that regular porridge oats are therefore not automatically suitable for people with coeliac disease.
For the specific product, check for the official Crossed Grain trademark and the allergen information on the packaging.
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Choosing a large pack without considering how much you use
A week’s supply isn’t much use if you hardly ever eat porridge oats or can’t store the pack as instructed.
Think about how often you eat porridge oats before choosing between a smaller pack and 1 kg.
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Looking only at the oat base
Porridge oats, sweetened breakfast cereals and the toppings you add to a bowl don’t necessarily have the same ingredients or nutritional information.
Compare products per 100 g and check the ingredients of the complete breakfast you want to put together.
Brands to compare
Quaker
Quaker offers plain wholegrain porridge oats as well as a separate Express version in individual portions.
- According to Albert Heijn, the Quaker Porridge Oats 600 g product reviewed contains 100% wholegrain oats; the stated fibre content is 9 g per 100 g.
- Check the allergen information for the version you choose: the plain porridge oats may contain barley and wheat.
Brinta
Brinta Porridge Oats 450 g uses extra-fine oat flakes for anyone who wants to make hot porridge quickly.
- According to Albert Heijn’s product information, this version consists of 100% oat flakes.
- The allergen information says that this version may contain wheat and rye.
Jumbo
Jumbo offers fine and coarse wholegrain porridge oats in different pack sizes, as well as separate gluten-free product options.
- The range described includes fine wholegrain flakes in 500 g and 1 kg packs.
- Check any gluten-free option separately for the trademark and information on the current packaging. A regular wholegrain version is no substitute for this check.
Golden Bridge
Golden Bridge is the brand on the ALDI packs of fine and coarse wholegrain porridge oats described here.
- ALDI describes a 500 g pack of fine wholegrain oats and a separate 1 kg pack with fine or coarse flakes.
- Compare the fibre per 100 g, ingredients and allergens on the label of the pack you choose.
Lidl
Lidl lists oat flakes as a product you can look for alongside the rest of your weekly shop.
- Oat flakes are a separate product category to compare with other oat packs.
- Check the nutrition information, ingredients and pack size of the specific product before comparing it.
Porridge oat options at Joybuy
These products show two options for your weekly shop: plain porridge oats in different pack sizes, and versions for when quick preparation matters. If you have coeliac disease, check separately that the current packaging bears the official Crossed Grain trademark.
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Quaker Express porridge oats 324 g
An option for mornings when you’re short on time: according to the product description, this Quaker Express version takes about two minutes to prepare.
To compare fibre content, check the nutrition information per 100 g on the pack. If you have coeliac disease, also check for the official Crossed Grain trademark.
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Quaker porridge oats 600 g
A pack of plain porridge oats for anyone who wants to make several breakfasts from the same supply.
The ingredients list 100% wholegrain oats; this 600 g version states 9 g of fibre per 100 g. According to the allergen information, the product may contain barley and wheat.
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Quaker porridge oats 375 g
A smaller pack of plain porridge oats if 375 g suits the way you use them better than a larger weekly supply.
Compare the fibre per 100 g and check the allergen information on the pack you buy.
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Brinta porridge oats 450 g
An option if you’re looking for extra-fine flakes to make hot porridge quickly.
The ingredients list 100% oat flakes. According to the allergen information, this version may contain rye and wheat.
Frequently asked questions
How do I compare the fibre content of porridge oats?
Compare the amount of fibre per 100 g in the nutrition information on each pack. Also check the ingredients: plain porridge oats are a different product category from sweetened granola, crunchy muesli or bars.
Are plain porridge oats suitable for coeliac disease?
Not automatically. The Netherlands Nutrition Centre says oat products can be contaminated with gluten. If you have coeliac disease, choose only an oat product whose current packaging bears the official Crossed Grain trademark.
When are individual portions useful?
Individual portions are useful if measuring out oats in advance doesn’t fit your morning routine. Check the preparation time, the amount per portion and the ingredients of the specific version. If you’d rather measure out your own portions from a larger pack, loose flakes may be more practical.
Can porridge oats completely replace bread at breakfast?
Don’t assume porridge oats are a complete replacement for bread. The Netherlands Nutrition Centre points out that iodine is added to bread, but not to porridge oats, so take the rest of your diet into account when making this choice.