Solo diner who likes to measure out their own portions
If you regularly make one bowl at home, you can measure out exactly how much you want from a standard bag. Compare the pack sizes and make sure you can seal the bag properly once it’s open.
Which type is best for you?
Breakfast maker short on time
If you want a set portion to take with you or would rather not measure anything out, individual portions are worth considering. If you prefer to measure your own but want fine oats, compare the preparation instructions for the products you’re considering.
Diner with coeliac disease
According to the Voedingscentrum, standard porridge oats are not automatically suitable for people with coeliac disease. Check for the official Crossed Grain symbol and read the allergen information on the exact pack.
What should you look for when choosing?
First, decide what matters most for your bowl for one: measuring it yourself, a set portion, the texture of the oats or suitability for coeliac disease. Then compare the packaging and preparation instructions of products that meet your needs.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Measuring it yourself | Check the net weight and whether you can seal the pack properly once it’s open. | If I make one bowl at home, I want to decide how much dry porridge oats to use myself; around 36% of consumers prioritise measuring their own portions. |
| Preparation and set portions | Check the amount per portion and the preparation instructions for the hob or microwave. | On a busy morning, I don’t want to measure anything out, or I want to take my porridge oats with me; around 29% of consumers prioritise a set portion. |
| Oat texture | Check whether the pack says the oats are fine or coarse, and read the ingredients list. | For porridge or a recipe of my own, I want to choose a texture I enjoy; around 21% of consumers prioritise this choice. |
| Suitability for coeliac disease | According to the Voedingscentrum, check for the official Crossed Grain symbol on the exact pack and read the allergen information. | If I have coeliac disease, I need to know whether this particular pack is suitable; around 14% of consumers prioritise this check. |
Common mistakes
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Assuming standard oats are suitable for coeliac disease
According to the Voedingscentrum, oats can come into contact with gluten during processing. So the terms ‘porridge oats’ or ‘wholegrain’ don’t tell you enough about whether a product is suitable for coeliac disease.
Check for the official Crossed Grain symbol on the exact pack, and read the ingredients and allergen information too.
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Assuming different portions contain the same amount
Jumbo lists portions of 27 g, while Brinta’s preparation instructions, according to Albert Heijn, use 40 g. Nutritional information per portion therefore refers to different amounts of porridge oats.
First compare the weight of dry porridge oats per portion, then choose an amount that suits your bowl.
Brands to consider
Jumbo
Jumbo lists standard fine and coarse wholegrain oat flakes, a 1 kg pack and individual portions.
- The listed 1 kg pack of fine wholegrain porridge oats contains wholegrain oat flakes.
- For individual portions, compare the amount in each sachet with the amount you usually use.
Golden Bridge
ALDI lists fine and coarse wholegrain porridge oats from Golden Bridge in 500 g packs.
- You can choose between fine and coarse oats from this brand.
- Check the exact pack for ingredient and allergen information.
Brinta
Albert Heijn describes Brinta Oatmeal 450 g as a variety with extra-fine flakes.
- The listed preparation instructions use 40 g of porridge oats and 250 ml of milk for a warm bowl.
- Albert Heijn mentions possible traces of wheat and rye; if you have coeliac disease, don’t judge suitability by the texture of the oats.
Quaker
Alongside standard Quaker porridge oats, Jumbo lists Oats Express and varieties for overnight oats.
- The different product formats give you a choice between measuring out your own portion and following a preparation method with more pre-set steps or portions.
- Check the amount, ingredients and preparation instructions for each variety; they differ across Quaker products.
Crownfield
Lidl lists Crownfield Organic Porridge Oats for anyone specifically looking for an organic option.
- Check the pack you choose for its contents, ingredients and allergen information.
Porridge oats on Joybuy
These products include porridge oats to measure out yourself, a variety in individual portions and fine oats for a warm bowl. Choose based on the amount and preparation method that suit your meal for one. If you have coeliac disease, always check for the official Crossed Grain symbol on the exact pack.
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Quaker Express Oatmeal 324 g
A good choice if you’d rather grab an individual portion than measure out your own porridge oats. Check the amount per portion and the preparation instructions on the pack.
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Quaker Oatmeal 600 g
Ideal if you want to measure out your own bowl each time from one pack. Read the label if the ingredients or allergens are important to your choice.
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Quaker Oatmeal 375 g
A smaller pack for anyone who wants to decide how much to use per bowl. Check the storage and preparation instructions on the pack.
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Brinta Oatmeal 450 g
For anyone who wants extra-fine oats for warm porridge. Albert Heijn gives preparation instructions for this variety using 40 g of porridge oats and 250 ml of milk; check the instructions on your pack.
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Zonnatura Organic Porridge Oats 500 g
For anyone looking for organic porridge oats who wants to decide how much to use per bowl. Check the label on the exact pack for preparation and allergen information.
Frequently asked questions
Which pack of porridge oats is convenient if I make one bowl at a time?
A standard bag of oats is a good fit if you want to measure out the amount for each bowl yourself at home. If you want a set portion to take with you or would rather skip measuring, look for individually packed portions and check how many grams are in each sachet.
Are fine oat flakes better than coarse ones?
Not necessarily: choose the texture that suits the way you want to prepare them. Jumbo lists the same ingredients and nutritional values for its fine and coarse wholegrain varieties; don’t assume this applies to every brand or preparation method.
Are standard porridge oats suitable for coeliac disease?
Not automatically. According to the Voedingscentrum, oat products can come into contact with gluten during processing, so check for the official Crossed Grain symbol and the allergen information on the exact pack.
How should I store an opened bag of porridge oats?
Follow the storage instructions on the specific pack and seal it well after use. Jumbo says its wholegrain porridge oats should be stored in a cool, dry place.
Is a portion sachet the same size as a bowl I’ve measured out myself?
Not necessarily. Jumbo lists a portion variety of 27 g, while the preparation instructions for Brinta at Albert Heijn use 40 g; compare the dry weight before comparing nutritional information per portion.