What should you look for when choosing?
An individual packet
A good fit if: you want something to take with you straight away, without weighing it out at home.
Bear in mind: the weight of the whole packet; a small packet doesn't automatically mean a small portion.
Peanuts you portion yourself
A good fit if: you want to choose the amount yourself and are looking for unsalted peanuts.
Bear in mind: you'll need to portion them in advance and seal the remaining peanuts properly.
First, decide whether convenience or choosing your own portion matters more to you. Then use the table to find a pack, ingredients and storage method that suit your lunch routine.
| What to consider |
What to look for |
Who might find this most relevant? |
| A packet to take with you |
Check the weight of each packet and distinguish it from the total weight of a multipack. |
If you want to pop something in with your lunch without any preparation, an individual packet is practical; around 36% of consumers prioritise convenience. |
| Amount and salt |
Read the ingredients and nutritional information; weigh out your own portion if you want to take a specific amount. |
If your main priority is an unsalted snack in an amount of your choosing, portioning your own is a good fit; around 29% of consumers have this as their first priority. |
| Stocking up for several days |
Compare packs on the same weight basis and consider how much you will actually use. |
If you want one bag to see you through several lunch days, comparing by weight can help; around 21% of consumers focus mainly on the cost across several snacks. |
| Storage after opening |
Follow the storage advice on the label and use an airtight container. |
If you want to store an opened pack without it becoming inconvenient, make sure you have a suitable way to seal it first; around 14% of consumers put storage first. |
Peanuts at Joybuy
These options are peanuts for a lunch snack, including unsalted packs to portion yourself and roasted varieties. For the Duyvis option, check the listed portions and flavourings; the peanuts in shells take a little extra preparation.
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g'woon unsalted peanuts, 250 g
A good fit if you want to measure out your own portions from a larger pack for several snacks.
The product information lists 250 g, 99% peanuts and sunflower oil.
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Duyvis roasted peanuts, 225 g
A good fit if you're looking for a roasted snack that's ready to eat, according to the product information.
The product information lists 7–8 portions, a resealable pack and savoury flavourings. This is not the unsalted variety.
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Verse Extra Large roasted peanuts, 210 g
A good fit if you want to make your own portions from a larger pack of unsalted peanuts.
The product information lists 210 g and 100% peanuts.
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g'woon peanuts in shells, 500 g
A good fit if you want to take peanuts from a larger pack and don't mind a little extra preparation.
The pack contains 500 g of peanuts in their shells; you'll need to shell them before eating.
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Frequently asked questions
Is a 60 g packet the same as one recommended handful?
No. Duyvis lists a 60 g packet of salted peanuts, while the MDL Fonds recommends a daily 25 g handful of unsalted nuts for adults. 60 g is 2.4 times 25 g; the recommendation isn't a legal maximum, and these are different product choices.
Where can I find allergen information for pre-packed peanuts?
Check the label. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed products must appear on the label; unsalted doesn't mean a product is free from peanuts.
How should I store an opened bag of peanuts?
Store the peanuts in an airtight container in a cool, dark and dry place. The Voedingscentrum recommends this method of storage; also follow the instructions on the pack's label.
What should I do with AH Extra Large Salted Peanuts dated 04-11-2026?
Do not eat that pack. Albert Heijn's warning applies to the tub of AH Extra Large Salted Peanuts with this exact best-before date, due to possible metal fragments; it doesn't apply to all Albert Heijn peanuts.
How do I compare a small packet with a larger multipack?
Compare the contents on the same weight basis and look at the weight of one packet, not just the total weight of a multipack. Then decide whether portioning and storing the peanuts yourself suits your lunch routine.