According to the manufacturer, Duyvis Unsalted Peanuts contain 27 g of protein and 614 kcal per 100 g. That works out at 6.75 g of protein and 153.5 kcal for a calculated 25 g portion. The Netherlands Nutrition Centre recommends eating a varied diet; recreational athletes generally don’t need special protein products. Weigh out your portion at home and take it with you in a tightly sealed container.
You’re travelling around a training session and want to know how much protein a portion of peanuts adds to your overall diet, without treating the snack as a complete recovery food. The manufacturer has published the nutritional information for Duyvis Unsalted Peanuts.
You want to take a measured snack with you and seal the rest properly. The Netherlands Nutrition Centre recommends storing peanuts in a tightly sealed container in a cool, dark and dry place.
You compare pack sizes and prices per kilo to plan your supplies for train journeys. This is a usage scenario, not a measured group of travellers.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein in your portion | Compare protein and kcal per 100 g, then calculate both for the same portion weight. | Around a training session, I want to know what my snack adds to my total protein intake. Around 36% of consumers say protein content is their top purchase priority. |
| Portioning and taking it with you | Check the net weight and, if you like, take a measured portion with you in a tightly sealed container. | When I’m on the go, I want to take a measured snack with me and seal the rest properly. Around 29% of consumers give travel convenience top priority. |
| Salt and energy | Check salt, kcal and protein on the same basis: per 100 g and per chosen portion. | I want to take the amount, energy and salt into account alongside the protein content. For around 21% of consumers, this nutritional balance comes first. |
| Ongoing costs | Compare the current price per kilo of the exact variant; if you order online, allow for any delivery charges. | If I take peanuts with me regularly, I want to be able to compare the cost of the exact pack. Around 14% of consumers put the purchase price first. |
A product name or nutritional claim doesn’t mean a snack on its own meets your overall nutritional needs.
Compare the declared nutritional values and consider how the portion fits into your varied diet. The Netherlands Nutrition Centre says recreational athletes generally don’t need special protein products.
The nutritional values on the label may be for 100 g, while a pack contains several portions.
Weigh out how much you want to take with you at home, then calculate the protein and kcal for that same amount.
A honey or seasoned variety may contain different ingredients and allergens from plain peanuts. The Duyvis Honey & Lightly Salted Oven-Roasted Peanuts reviewed here also list wheat ingredients.
Check the ingredients and allergen information on the pack of the exact variety.
Albert Heijn’s warning applies to AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to possible metal fragments.
Check both the product variety and the best-before date. Do not eat a product that matches both details.
The Dutch 235 g unsalted variety has published nutritional values that you can use to calculate the contents of a portion.
AH has a Dutch product page for unsalted peanuts.
The Dutch range includes 250 g and 500 g packs of unsalted peanuts, as well as a 350 g Kingsize variety.
The Dutch product page describes 285 g of unsalted peanuts as a product sold in store.
ALDI Netherlands sells 250 g of roasted, unsalted peanuts under the Trader Joe’s name.
PLUS has separate product pages for a 300 g unsalted stand-up pouch and a 275 g salted Extra Large tub.
This Joybuy selection includes unsalted and salted peanuts, flavoured varieties and peanuts in their shells. Check the nutritional information, ingredients and allergens for each product; pack sizes and features vary.
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An option if you want to take unsalted peanuts with you and measure out your portion in advance.
Pack size: 250 g. Protein: 27 g per 100 g. Salt: 0.02 g per 100 g. Ingredients: 99% peanuts and sunflower oil.
Contains peanuts and may contain cashew nuts.
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A good fit if you’re looking for a salted peanut snack; compare the portion with your own preference for salt.
Pack size: 370 g. Protein: 26 g per 100 g. Energy: 613 kcal per 100 g. Salt: 0.73 g per 100 g. Ingredients: peanuts, sunflower oil and salt.
Contains peanuts and may contain other nuts. Not recommended for children under 5 years of age due to the risk of choking.
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A flavoured option to compare if you’re looking for something different from plain peanuts.
Pack size: 258 g. Protein: 24.8 g per 100 g. The product information lists sugar, salt and walnut flavouring among the ingredients.
Contains peanuts and soya.
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An option if you’re looking for roasted, unsalted peanuts in a 210 g pack.
Pack size: 210 g. Protein: 26 g per 100 g. Energy: 626 kcal per 100 g. Salt: 0.02 g per 100 g. The description says 100% peanuts.
Contains peanuts.
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Bear in mind that you’ll need to shell the peanuts as you eat them, which takes a little more effort when you’re on the go.
Pack size: 500 g. Protein: 29 g per 100 g. Salt: 0.12 g per 100 g.
Contains peanuts and may contain other nuts.
No. Treat peanuts as part of your overall diet, not as a guaranteed recovery solution. The Netherlands Nutrition Centre recommends eating a varied diet; recreational athletes generally don’t need special protein products.
Take your measured portion with you in a tightly sealed container and store the rest in a cool, dark and dry place. For an unopened pack, follow the product-specific storage advice and best-before date. Don’t eat mouldy peanuts.
Read the allergen information on the exact pack and avoid peanuts if you have a diagnosed peanut allergy. The Netherlands Food and Consumer Product Safety Authority lists peanuts and nuts separately as allergens; flavoured varieties may also contain other allergens. The Duyvis honey variety reviewed here also lists wheat and cereals containing gluten.
Do not eat AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. Albert Heijn warns that it may contain metal fragments. Check both the exact variety and the date; the warning doesn’t automatically apply to other packs.
Compare the current price per kilo of the exact varieties, not just the price of the bag. Jumbo shows different pack sizes and unit prices; if you order online, any delivery charges may also affect the total.
