Students planning portions and shopping
If you’re buying peanuts for dinner, it helps to compare the pack weight with the portions you’ll actually use. The PLUS packs reviewed show that a bag and a tub can contain different quantities.
Who is this choice relevant to?
Students who exercise and plan their meals
If you want to include the protein from peanuts in a meal around strength or endurance training, check the nutritional value of your portion and your meal as a whole. The Netherlands Nutrition Centre emphasises eating a varied diet and says that most athletes do not need special protein products.
Home cooks who like to season things themselves
Unsalted peanuts can be a good option if you want to control the flavour and any salt you add. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five healthy eating guidelines, and Duyvis also describes its own unsalted peanuts as suitable for cooking.
What should you look for when choosing?
Start with the portion you’ll use, then check the nutritional information for that specific variety and consider how much salt you want to add yourself.
| What to consider | What should you check? | Who is this most relevant to? |
|---|---|---|
| Portion and pack | Match the pack weight to the portions you want to make; compare the same quantity. | If I’m cooking on a limited food budget, I want to choose a pack that suits my portions and how I’ll use it; around 33% of consumers prioritise the cost per portion. |
| Protein and energy per portion | Check protein and energy for the same quantity, using the nutritional information for the exact variety. | If I want to include peanuts in a meal around exercise, I want to know what my portion contributes and how it fits into the rest of my meal; around 27% of consumers prioritise protein. |
| Controlling the salt yourself | Check whether the variety is unsalted. For seasoned products, read the ingredients and salt information. | If I want to season my dinner myself, I’d rather choose a variety that lets me control how much salt I add; around 20% of consumers prioritise this choice. |
| Product type for dinner | Distinguish between plain peanuts, roasted peanuts and peanuts coated in batter. | If I want to use peanuts in a dish, I look for a type and use that suit my meal; around 13% of consumers mainly choose based on how they’ll use them at dinner. |
| Storage and using them up | Choose a quantity that suits how often you’ll use them and the storage space you have; follow the advice on the pack. | If I don’t use peanuts often, I want to choose a pack I can store and use up easily; around 7% of consumers prioritise managing their stocks. |
For the 235 g pack of Duyvis unsalted peanuts reviewed, Flink Netherlands lists 27 g of protein and 614 kcal per 100 g. A calculated 25 g portion therefore contains 6.75 g of protein and 153.5 kcal. These figures are calculated from the label, not measured effects on recovery after exercise, and shouldn’t be applied to other brands without checking their labels.
Common buying mistakes
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Assuming the protein figure per 100 g applies to your portion
A 25 g portion contains a proportionally smaller amount of the nutrients than 100 g. For the Duyvis unsalted variety reviewed, 25 g provides 6.75 g of protein, based on the stated 27 g per 100 g.
Work out the nutritional values for the amount you actually eat and assess them as part of your whole meal.
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Assuming a bigger pack will automatically suit you better
Pack weight alone doesn’t tell you how much you need or what the nutritional value of that specific variety is.
Compare the weight with the number of portions you want to make, and check the nutritional information on that pack.
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Not checking a recall warning against the exact pack
Albert Heijn’s warning of 20 May 2026 applies to AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. The warning does not automatically apply to other AH peanuts.
Check the product name, pack type and best-before date. If you have this exact pack, do not eat the product, as advised in the warning.
Brands and product ranges for reference
Duyvis
The product range described includes salted and unsalted peanuts.
- Duyvis also recommends its unsalted variety as an ingredient for cooking.
- The nutritional values for one pack of unsalted peanuts do not automatically apply to other Duyvis varieties.
Albert Heijn
The range reviewed includes unsalted peanuts as an option for a dinner you season yourself.
- The product page confirms that this is the unsalted variety.
- The safety warning applies only to AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026.
Jumbo
The unsalted packs reviewed are a standard 250 g bag and a 350 g king-size pack.
- Two pack sizes are available to compare with the number of portions you want to make.
- A larger pack does not prove that the product has a nutritional benefit.
Lidl
The options described include unsalted peanuts and Alesto peanuts coated in seasoned batter.
- The product descriptions distinguish between plain peanuts and a variety coated in batter.
- Compare the labels for the exact varieties; different product types are not necessarily nutritionally equivalent.
ALDI
The Dutch product description lists 250 g of Trader Joe’s peanuts, roasted and unsalted.
- The product description specifies both that the peanuts are roasted and that they are unsalted.
- These details alone do not show that the product has a protein or nutritional benefit compared with other products.
PLUS
The pages reviewed describe a 250 g bag of unsalted peanuts and a 275 g extra-large tub of unsalted peanuts.
- The different pack weights give you the option to choose based on how much you want to use.
- The details of these two packs do not automatically apply to other PLUS products.
Peanuts at Joybuy
These Joybuy products are peanut options for snacking or adding to a meal. Check the nutritional information and ingredients for each variety.
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g'woon unsalted peanuts, 250 g
The product description suggests using them in recipes, including savoury dishes. Unsalted peanuts give you the freedom to season the dish yourself.
The product description lists 27 g of protein per 100 g. Contains peanuts and may contain cashew nuts.
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Verse Extra Large roasted peanuts, 210 g
The product description suggests using them in cooking and baking. Check that the roasted variety is suitable for the dish you want to make.
The product description lists 26 g of protein per 100 g. Contains peanuts.
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g'woon peanuts in shells, 500 g
The product description suggests using them in sweet and savoury dishes. Peanuts in their shells need extra preparation before you add them to a meal.
The product description lists 29 g of protein per 100 g. Contains peanuts and may contain traces of other nuts.
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Dahaoda walnut-flavoured peanuts, 258 g
The product description presents this flavoured variety as a snack. Check the flavour and ingredients before serving it with a meal.
The product description lists 24.8 g of protein per 100 g. Salt is listed among the ingredients; contains peanuts and soya.
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Lao Jie Kou garlic-flavoured peanuts, 250 g
The product description suggests serving this seasoned variety as a snack or side dish. The added flavourings make it a different choice from plain unsalted peanuts.
The product description lists 24.4 g of protein and 2.55 g of salt per 100 g. Contains peanuts.
Frequently asked questions
Are peanuts on their own a complete dinner for sport?
No. Consider your whole meal and overall diet, not just one ingredient. The Netherlands Nutrition Centre says that most athletes eating a varied diet do not need special protein products.
How do I calculate the nutritional value of my portion?
Scale the values per 100 g to the amount you eat, using the information for the exact variety. For the Duyvis unsalted peanuts reviewed, Flink Netherlands lists 27 g of protein per 100 g; a 25 g portion therefore contains 6.75 g of protein.
How long can you keep unsalted peanuts after opening?
The Netherlands Nutrition Centre gives general guidance of six months in a kitchen cupboard, nine months in the fridge and one year in the freezer. Follow the instructions on the pack too; general storage times are not a guarantee for every pack.
What should I look for in allergen information?
Check the allergen information and ingredients on the pack for the exact variety. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly listed on the labels of prepacked foods. Peanuts can cause an allergic reaction.
Which AH peanuts are covered by the recall warning?
Albert Heijn’s warning of 20 May 2026 applies to AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. If you have this exact pack, do not eat the product, as advised in the warning; it does not automatically apply to all AH peanuts.