If you want fewer calories per snack, weighing your portion makes the biggest difference: unsalted peanuts are not low in calories. For four checked unsalted varieties, the labels range from 602 to 625 kcal per 100 grams; at 25 grams, the difference between the extremes is 5.75 kcal. These label details come from Jumbo, Duyvis, Albert Heijn and PLUS. You can also compare salt, packaging and flavour according to what matters most to you.
If you want to keep eating peanuts in your student accommodation but manage the energy in each snack, this is for you. The Netherlands Nutrition Centre lists 157 kcal for a 25-gram handful of unsalted peanuts; weighing your portion lets you keep track of exactly how much you eat.
If you mainly check for added salt when choosing a snack, this is for you. Unsalted peanuts differ from salted or savoury-seasoned varieties in this respect, so compare the salt content separately from the energy.
If you want to choose a pack size that suits how much you eat and can store, this is for you. The Netherlands Nutrition Centre recommends storing peanuts in a cool, dark and dry place in a tightly sealed container.
First compare the energy content on a like-for-like basis, then consider added salt, pack price and how easy the product is to store.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Energy per portion | Check the kcal per 100 grams, weigh your portion and compare varieties using the same quantity. | If I want to know how much energy is in my own portion, I’d rather check its weight than treat a handful as a fixed measure. Around 39% of consumers name portion size and energy as their top purchase priority. |
| Added salt | Check both the ingredients list and the salt content per 100 grams. | If I want to avoid added salt, I check the ingredients and don’t choose based on the flavour name alone. Around 23% of consumers name salt as their top purchase priority. |
| Purchase cost | Compare the current price per kilogram and net weight of the exact pack. | If I want to plan my food budget for my room, I compare pack sizes rather than just the price of the bag. Around 23% of consumers name purchase cost as their top purchase priority. |
| Storage after opening | Check the storage advice and choose packaging that you can seal properly. | If I have limited storage space or use up my supplies gradually, I want to be able to seal and store an opened bag properly. Around 15% of consumers name supplies and storage as their top purchase priority. |
Unsalted describes the salt content, not the energy. The checked unsalted varieties list 602 to 625 kcal per 100 grams.
Decide on a portion in advance and consider salt and energy separately.
The checked AH listing gives a 25-gram serving; Jumbo also shows a 30-gram serving. Comparing these serving figures directly can give a misleading impression.
Weigh the amount you want to eat and compare each variety using that same quantity.
Duyvis describes Oven Baked Original as roasted without added oil or fat. This claim about how the peanuts are prepared does not mean they are fat-free or salt-free.
Read the ingredients and nutrition information for the exact pack; don’t use the preparation method as a substitute for comparing labels.
Pack sizes vary, and an opened bag needs to be stored properly. The Netherlands Nutrition Centre recommends keeping peanuts in a cool, dark and dry place and sealing them well.
Compare the pack size and current price per kilogram, and seal your supplies after use.
Duyvis has separate unsalted, salted and oven-baked ranges, so you can compare preparation methods and flavours across varieties.
The checked AH Ongezouten listing is for a 300-gram pack with a stated serving size of 25 grams.
Jumbo Pinda’s Ongezouten was checked as a specific 250-gram pack.
Lidl has a Dutch product listing for unsalted peanuts.
Aldi lists a 250-gram pack of Trader Joe’s peanuts; Trader Joe’s is the product brand name.
The checked PLUS listing is for a 250-gram bag of PLUS Pinda’s ongezouten.
This Joybuy selection includes unsalted, salted and seasoned peanuts, as well as peanuts in their shells. Compare the labels and serving sizes for each variety.
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A good choice if you’re looking for unsalted peanuts and want to decide on your own portion size.
The product information lists 2,690 kJ of energy and 0.02 g of salt. The pack contains 250 g. May contain cashew nuts.
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A good choice if you’re looking for salted peanuts and want to weigh your own portion.
The product information lists 613 kcal and 0.73 g of salt per 100 g. The pack contains 370 g. Contains peanuts and may contain other nuts.
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A good choice if you’re looking for tea-infused roasted peanuts and want to compare a larger pack.
The product information lists 544 kcal per 100 g and includes tea and salt. The pack contains 500 g; this is not an unsalted variety.
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A good choice if you’re looking for a seasoned peanut snack and want to calculate the energy in a portion of your choice.
The product information lists 524 kcal and 1.65 g of salt per 100 g, with 62% peanuts. The ingredients also include wheat, egg and soya.
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A good choice if you’re looking for peanuts in their shells and a larger pack.
The product information lists 2,515 kJ of energy and 0.12 g of salt. The pack contains 500 g; the product description recommends storing in a cool, dry place and sealing well after opening.
No, 25 grams is not a standard required serving size. The Netherlands Nutrition Centre uses this amount for a calorie example, and AH uses it as the serving size shown on the label; Jumbo also shows a 30-gram serving. Weigh the amount you choose and compare products on the same basis.
Store peanuts in a cool, dark and dry place, and seal the packaging well or use a tightly sealed container. The Netherlands Nutrition Centre recommends these storage conditions for unsalted peanuts; also follow the instructions on the pack.
Check the allergen information on the pack for the specific variety. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed products must appear on the label. Check for other listed allergens too; for example, the 250-gram PLUS variety may contain cashew nuts.
Do not eat the specific tub of AH Pinda’s extra groot gezouten with a best-before date of 04-11-2026: Albert Heijn has issued a warning about possible metal fragments and provided recall information. This warning applies to that product and best-before date; do not apply it to the unsalted AH variety or to all other peanut products.
The price at delivery may differ from a local price shown earlier. PLUS states that the price in effect when the order is delivered applies. Compare the pack size and price per kilogram for the exact product, and check the final order price.
