When stocking up for the first time in student accommodation, it’s worth comparing peanuts based on the portion you actually eat, rather than just the nutritional values per 100 g. The Netherlands Nutrition Centre lists 6.3 g of protein and 157 kcal in a 25 g handful of unsalted peanuts. Also check the label for the exact variety and choose a pack you can store properly. According to the Netherlands Nutrition Centre, recreational athletes generally don’t need special protein products in addition to a varied diet.
You want to know what an everyday snack adds to your diet, without treating a handful of peanuts as a full meal. According to the Netherlands Nutrition Centre, a 25 g handful of unsalted peanuts contains 6.3 g of protein. The organisation says recreational athletes generally don’t need special protein products in addition to a varied diet.
You want to choose a pack that suits how often you eat peanuts and where you’ll store them. Jumbo’s product information, for example, offers a choice between 250 and 500 g. If you opt for the larger pack, check that you can store it according to the storage instructions.
You want to measure out your portion in advance and understand its nutritional value. AH lists a 25 g portion for its unsalted variety; the Netherlands Nutrition Centre gives 157 kcal for 25 g of unsalted peanuts.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein and energy per portion | Work out the nutritional values on the label for the amount you eat. The Netherlands Nutrition Centre lists 6.3 g of protein and 157 kcal for 25 g of unsalted peanuts. | If I want to know what a handful adds to my usual diet, I look at the portion rather than just the value per 100 g. This applies to around 31% of consumers whose top priority is protein contribution. |
| Cost of stocking up | Compare the price per kilo and the amount you pay for the pack; they answer different questions. | If I want to keep the cost of my first stock-up down, I weigh the amount in the pack against what I want to spend now. Around 31% of consumers put purchase cost first. |
| Portion and ingredients | Check the portion size, ingredients and nutritional values for the exact variety. Unsalted doesn’t mean a portion contains no energy. | If I want to measure out my snack in advance and know what’s in it, I read the label for the variety I’ve chosen. This applies to around 23% of consumers who prioritise portion control. |
| Storing peanuts in student accommodation | Follow the instructions on the pack and check whether you can seal it properly after opening and store it in the recommended place. | If I want to use a pack over a longer period, I consider whether I can store it according to the instructions. Around 15% of consumers prioritise convenient storage. |
The nutritional value of a portion depends on how much you actually eat. The Netherlands Nutrition Centre lists 6.3 g of protein and 157 kcal for 25 g of unsalted peanuts.
Adjust the values to match your portion and consider the snack alongside your usual meals.
Peanuts are an allergen in their own right. Some product information also mentions possible traces of other nuts; a label such as ‘unsalted’ or ‘vegan’ doesn’t mean a product is allergen-free.
Read the allergen information on the exact pack. If you’re using peanuts in a shared kitchen, also take account of any relevant allergies your housemates may have.
A larger pack gives you more stock and means you’ll need a suitable place to store it according to the instructions.
Choose an amount that suits how much you expect to use, and seal the pack after use as directed on the label.
According to Duyvis product information, the unsalted variety reviewed is available in a 235 g pack.
AH Unsalted Peanuts come in a 300 g pack; the product information lists a 25 g portion.
The unsalted peanuts reviewed are available in 250 g and 500 g packs.
Lidl Netherlands lists unsalted peanuts in its range.
ALDI lists Trader Joe’s roasted, unsalted peanuts in a 250 g pack. Trader Joe’s is the product name shown on the page.
PLUS Extra Large Peanuts (unsalted) is listed in a 275 g tub.
These Joybuy products are unsalted peanuts in smaller packs, ideal if you’re looking to make your first stock-up for student accommodation.
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The 210 g pack could be a good choice if you want to buy a smaller amount.
The product information lists 100% peanuts, 26.0 g of protein and 626 kcal per 100 g, and 0.02 g of salt per 100 g.
Store in a cool, dry place and seal the pack securely after opening. Contains peanuts and is not suitable for anyone with a peanut allergy.
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The 250 g pack could be a good choice if you’re looking for a small amount to start with.
The product information lists 99% peanuts, sunflower oil and 27 g of protein per 100 g; the salt content is 0.02 g per 100 g.
Store in a cool, dry place and seal the pack securely after opening. The product information mentions possible traces of cashew nuts.
No, a handful of peanuts isn’t the same as a full meal. The Netherlands Nutrition Centre lists 6.3 g of protein for 25 g of unsalted peanuts; consider the snack alongside your other meals and food choices.
A protein figure on the label alone doesn’t tell you whether a commercial claim is permitted for that particular variety. The European Commission says nutrition claims may only be used if they are authorised and the product meets the relevant conditions. So compare the nutritional values for the exact variety, and don’t treat a claim as a substitute for that information.
Follow the instructions on the pack for the variety you buy. Albert Heijn recommends storing its peanuts in a cool, dark, dry place and closing the pack securely after use; Jumbo recommends storing them in a cool, dry place. So don’t simply leave your supply somewhere warm and sunny.
Check the ingredients and allergen information on the exact pack. Peanuts are an allergen in their own right, and some product information mentions possible traces of other nuts. The Netherlands Food and Consumer Product Safety Authority explains the labelling requirements for allergens in prepacked foods; a label such as ‘unsalted’ or ‘vegan’ doesn’t mean a product is allergen-free.
Choose based on how much you expect to use and whether you can store the supply according to the instructions. Jumbo lists the same nutritional values per 100 g for the 250 g and 500 g packs reviewed, so the larger size doesn’t change those values.
