For everyday use, choose an unsalted option where possible and compare protein and energy for the same serving size. The unsalted peanuts reviewed from Duyvis, Jumbo, Albert Heijn and PLUS provide around 6.25–6.75 g of protein per 25 g, based on the nutrition information provided by the brands and retailers. Treat them as part of your diet, not as a guarantee of recovery. Think of ‘high protein’ as a search term, and check the nutritional information on the exact pack.
You want to know how much a regular serving contributes and take your overall diet into account. The Netherlands Nutrition Centre notes that most people who do sport do not need special protein shakes or bars if they eat a varied diet.
You’re looking for peanuts to snack on or cook with, and prefer an unsalted option. The Netherlands Nutrition Centre recommends a handful of unsalted nuts every day, with a variety of nut types.
You want to choose a pack that suits how much you use and consider how to store it once opened. Jumbo lists unsalted packs of 250 g and 500 g; follow the storage instructions on the pack once it’s open.
First compare what you actually get in a serving, then choose based on taste and how you’ll use the peanuts. Finally, pick a pack size that suits your weekly usage.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Protein per serving | Compare protein and energy for the same serving size. For 25 g, the calculated protein content of the unsalted options reviewed is around 6.25–6.75 g, based on product information from Albert Heijn, Jumbo, PLUS and Dutch Expat Shop. | If you want to know what a regular serving adds to your sports diet, check how much you actually eat. Around 31% of consumers prioritise protein content. |
| Choosing unsalted | Check the ingredients and salt content on the label; ‘unsalted’ does not automatically mean that no oil has been added. The Netherlands Nutrition Centre recommends unsalted nuts for everyday use. | If you want to snack on peanuts every day or add them to dishes, an unsalted option may suit your preference. Around 25% of consumers prioritise eating unsalted peanuts every day. |
| A pack for the week | Choose a pack size that matches how much you expect to use, and check how to store it once opened. Jumbo lists unsalted packs of 250 g and 500 g. | If you want to plan your weekly supplies, choosing the right pack size matters more than focusing on just one figure on the label. Around 19% of consumers prioritise stocking up for the week. |
| Serving size and energy | Adjust the nutritional values to match your own serving, and consider protein and energy together. For the unsalted option reviewed, Albert Heijn lists a serving size of 25 g. | If you want to keep track of how much you eat and what you have in stock once the pack is open, it helps to decide on a suitable serving size in advance. Around 19% of consumers start with serving size and managing their supplies. |
| Taste and use | Choose salted, roasted or unsalted peanuts based on taste and how you’ll use them; the preparation method alone does not prove that they contain more protein. | If you’re choosing peanuts mainly for a particular flavour or dish, check the specific variety. Around 6% of consumers prioritise taste or preparation method. |
The recall published by Albert Heijn on 20 May 2026 concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to the possible presence of metal fragments.
Check whether you have this exact product and date. Do not eat the affected product, and follow Albert Heijn’s instructions for returning it.
The 300 g pack of AH Unsalted Peanuts lists 25 g of protein per 100 g. Based on this, a 25 g serving provides 6.25 g of protein.
Calculate protein and energy for the same amount as you plan to eat.
The Duyvis and Jumbo unsalted options reviewed list sunflower oil as an ingredient.
Check the ingredients and nutritional values on the exact pack; don’t rely on the flavour or preparation name alone.
The 250 g pack of PLUS Unsalted Peanuts lists 27 g of protein per 100 g; the separate 300 g stand-up pouch lists 25 g per 100 g.
Compare the exact variety and nutritional values for the same serving size before making your choice.
The 235 g unsalted option reviewed is described as suitable for snacking and cooking.
The own-brand range includes a 300 g unsalted pack that was reviewed.
The range includes unsalted peanuts in 250 g and 500 g packs.
Lidl describes 200 g of roasted, unsalted peanuts for snacking or cooking.
ALDI describes Trader Joe’s roasted, unsalted peanuts in a 250 g pack.
The unsalted products reviewed are separate packs of 250 g and 300 g.
This selection of Joybuy products includes unsalted, roasted and salted peanuts, as well as peanuts in their shells, for snacking or adding to dishes. Compare the nutritional information for each variety and check the allergens listed.
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A good choice if you’re looking for an unsalted variety; the product information says they’re suitable for snacking and recipes.
Joybuy product information lists 27 g of protein per 100 g and 99% peanuts with sunflower oil. It also notes that traces of cashew nuts may be present.
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The larger pack may suit you if you’re looking for peanuts in their shells to snack on or use in dishes.
Joybuy product information lists 29 g of protein per 100 g. It also notes that traces of nuts may be present.
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A roasted, unsalted option if you’re looking for a smaller pack for snacking, cooking or baking.
Joybuy product information lists 26 g of protein per 100 g, with peanuts as the only ingredient.
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A good choice if you’re specifically looking for salted peanuts; choose this variety for its taste, not for an assumed protein benefit.
Joybuy product information lists 26 g of protein and 0.73 g of salt per 100 g. The ingredients are peanuts, sunflower oil and salt; the product information warns that children under 5 may choke on them.
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The product information describes a resealable pack for snacking or adding to dishes.
Joybuy product information lists 26 g of protein per 100 g and seasonings, including salt. This is therefore not an unsalted option; the information also notes that traces of nuts may be present.
Not necessarily. The Netherlands Nutrition Centre says that most people who do sport do not need special protein shakes or bars if they eat a varied diet. Consider peanuts as part of your overall diet, not as a guarantee of recovery.
No. The 250 g PLUS pack reviewed lists 27 g of protein per 100 g; the separate 300 g stand-up pouch lists 25 g. Check the exact product name, pack size and nutrition table.
Check the allergen information on the exact pack and take note of any potential traces listed. The Netherlands Food and Consumer Product Safety Authority states that prepacked foods must include allergen information on the label.
Follow the label on the variety you’ve chosen. For the unsalted peanuts reviewed, Albert Heijn recommends storing them in a cool, dark and dry place, and closing the pack securely after use.
Not without considering the risk of choking. The Albert Heijn, Jumbo and PLUS packs reviewed warn that young children can choke on peanuts; follow the warning on the specific pack.
