If you want demonstrably less fat in the peanut snack itself, check the claim and nutrition table for that exact product. ‘Unsalted’ or ‘oven-baked’ does not, by itself, support a claim such as ‘reduced fat’. The AH Unsalted Peanuts and PLUS Unsalted Peanuts reviewed here contain 51 and 51.3 grams of fat per 100 grams, respectively, according to their labels. For a ‘low fat’ claim on solid food, the European Commission sets a limit of no more than 3 grams of fat per 100 grams. A smaller portion changes how much you eat, not the fat content per 100 grams.
You want to tell the difference between a snack with a lower fat content and simply eating fewer regular peanuts during a snack night. Compare the nutrition information per 100 grams and your portion, rather than relying on the front of the pack. For a ‘low fat’ claim on solid food, the European Commission sets a limit of no more than 3 grams of fat per 100 grams.
You’re looking for peanuts with no added salt, but don’t assume they’ll automatically have less fat. Choosing unsalted is a separate consideration, so check the fat and salt figures individually on the label.
You’re buying peanuts to share and want a pack size that works for serving and portioning. Deloitte Netherlands identifies price and convenience as factors in general supermarket shopping behaviour; neither tells you anything about the fat content of a specific snack.
First decide whether you’re mainly comparing the product’s fat content, the energy in your portion, salt and flavour, or the pack size.
| What to consider | What should you check? | Who should take this into account? |
|---|---|---|
| Fat content | Check the claim on the exact pack and compare fat per 100 grams. ‘Unsalted’ or ‘oven-baked’ does not prove a claim such as ‘reduced fat’. | If you’re specifically looking for demonstrably less fat in the snack itself, check the claim and nutrition information; around 36% of consumers prioritise reducing fat. |
| Energy and portion size | Compare energy per 100 grams and decide how many grams you’ll serve. | If you want to know how much energy is in your bowl, check the nutrition information and weigh your portion; around 29% of consumers base their choice mainly on energy and portion size. |
| Salt and flavour | Check the salt and ingredients for the option you’ve chosen; compare a seasoned or coated snack with its own label. | If unsalted snacking or a particular flavour is your priority, consider that separately from fat and energy; around 21% of consumers choose mainly on the basis of salt and flavour. |
| Pack size | Compare the pack weight with the amount you want to share or portion out. | If you’re looking for a size that suits the occasion and your budget, consider the pack as well as your portion; around 14% of consumers prioritise pack size and cost. |
You can choose an option with no added salt without it having a lower fat content. According to their labels, the AH and PLUS options reviewed here contain more than 50 grams of fat per 100 grams.
Check salt and fat as separate values, and look at the claim on the exact pack.
The AH pack reviewed here contains 500 grams and lists 25-gram portions. The figures for one portion are therefore not the same as those for the whole bag.
First decide how much you want to serve, then work out the nutrition values for that weight.
A claim about one feature doesn’t automatically tell you about the energy, salt, ingredients or portion size of the rest of the product.
When choosing, check these details separately on the label too.
Duyvis describes various types of snack peanuts, including fried, roasted, marinated and coated options.
AH Unsalted Peanuts 500 g are a practical example for checking label values and portion sizes.
The Jumbo range page distinguishes between products including Duyvis Unsalted Peanuts and Duyvis Oven Baked Original.
The Lidl product description reviewed here is for a 285-gram pack of unsalted peanuts.
ALDI describes Trader Joe’s roasted and salted peanuts in a 500-gram pack.
PLUS Unsalted Peanuts 300 g provide a practical label example for an unsalted option.
The selection below features seasoned or coated Duyvis peanut snacks, with a label you can check for each option. A flavour or preparation name alone doesn’t prove that a claim such as ‘reduced fat’ meets the requirements.
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A seasoned peanut snack to consider if you’re looking for a crunchy, spicy option.
The description lists 39% peanuts and a double crunchy coating. It gives 33 grams of fat and 533 kcal per 100 grams.
Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
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A coated savoury snack to consider if you’re looking for a mild curry flavour.
The description lists 49% peanuts. It gives 34 grams of fat and 539 kcal per 100 grams.
Contains peanuts, wheat, barley and soya; may contain milk, nuts and mustard.
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A coated peanut snack with an onion and garlic flavour, to compare with other flavour options.
The ingredients list states 50% peanuts. It gives 33 grams of fat and 527 kcal per 100 grams; the description lists 30-gram portions and 4–5 portions per pack.
Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
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A coated peanut snack with onion and garlic seasoning, to compare with other options.
The ingredients list states 50% peanuts. It gives 35 grams of fat and 542 kcal per 100 grams.
Contains peanuts and wheat; may contain milk, nuts, soya and mustard.
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An oven-roasted option to consider if you like honey and a subtle salty flavour.
The product title describes the peanuts as honey, lightly salted and oven-roasted. It gives 40 grams of fat and 561 kcal per 100 grams; the description lists 5–6 portions.
Contains peanuts, wheat and gluten; may contain other nuts. The product description warns that the product is a choking hazard for young children.
No. The label for AH Unsalted Peanuts lists 0 grams of salt and 51 grams of fat per 100 grams. For a ‘low fat’ claim on solid food, the European Commission sets a limit of no more than 3 grams of fat per 100 grams.
Multiply the value per 100 grams by your portion weight, then divide by 100. The label for AH Unsalted Peanuts lists 620 kcal and 51 grams of fat per 100 grams; a 25-gram portion therefore contains 155 kcal and 12.75 grams of fat.
For the AH option reviewed here, the storage advice is to keep it in a cool, dark, dry place and close the pack securely after use. For other options, follow the advice on the pack.
Peanuts are an allergen that must be declared. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for prepacked food must appear on the label. Also check the packaging of the option you’ve chosen for information about the possible presence of other allergens.
Don’t assume that a regular whole peanut snack is suitable for children. The AH Unsalted Peanuts product page warns that young children can choke on peanuts.
