Unsalted peanuts can be a balanced addition to a holiday lunch. Based on the values on the labels, a 25 g serving of the Albert Heijn, Jumbo, PLUS and Duyvis varieties provides around 6.25–6.75 g of protein. This figure is for comparing products, not a recommended serving size. Consider the rest of the lunch too, and bear in mind food safety and allergens for everyone eating.
You want to know how much protein a measured amount of peanuts adds to your holiday lunch. The Netherlands Nutrition Centre advises people who do sport to consider their overall diet, rather than focusing on a single product.
You’re making lunch for a child and thinking about choking risks, peanut allergies and choosing an appropriate texture. The Netherlands Nutrition Centre warns against giving whole peanuts to young children. Check the allergen information on the packaging too.
You’re looking for unsalted peanuts that you can divide between several lunches. Net weight, label values and the storage instructions on the specific pack can help you decide. Albert Heijn and PLUS, for example, provide storage instructions for their varieties.
First, decide whether whole peanuts are suitable for the person eating them. Then compare the nutritional values for the same measured amount, and check the salt content, pack size and storage instructions.
| What to consider | What to look for | Who this matters to |
|---|---|---|
| Protein content | Compare the protein content for the same measured amount and consider what other sources of protein are in the lunch. | If I do sport and am putting together a lunch, I want to know what the measured amount adds and how it fits into the rest of my diet. Around 33% of consumers put protein content first. |
| Suitability and allergens | Consider whether whole peanuts are suitable for the person eating them, and read the allergen information and warnings on the specific pack. | If I’m making lunch for a child or someone with a peanut allergy, I first want to know what texture is suitable and which allergens are listed. Around 25% of consumers prioritise suitability for the person eating. |
| Salt and portion size | Check the ingredients and nutritional values for salt and energy, and decide for yourself how much to add to the lunch. | If I’m taking unsalted peanuts with me, I want to measure out the amount carefully rather than judge it by the size of the bag. Around 25% of consumers prioritise salt and portion size. |
| Packaging and storage | Compare the net weight with how much you’ll use, and follow the storage instructions on the pack once it’s open. | If I’m planning several holiday lunches in advance, I want to be able to divide up the contents and store the opened bag as directed on the label. Around 17% of consumers place particular importance on dividing and storing the contents. |
The labels for the unsalted varieties from Albert Heijn, Jumbo, PLUS and Duyvis list 25–27 g of protein per 100 g. For a 25 g serving, that works out at around 6.25–6.75 g, based on the published label values.
Compare products using the same measured amount, and consider the rest of the lunch too.
The Netherlands Nutrition Centre warns that young children can choke on whole peanuts. Peanuts are also an allergen, and changing the texture doesn’t change that.
Check the allergen information and choose a texture that’s suitable for the person eating. Make sure young children eat calmly while sitting down, and stay nearby.
Duyvis offers peanuts prepared in various ways, including marinated and coated varieties. The values for the unsalted variety won’t necessarily apply to a different flavour or type.
Check the ingredients and nutritional values for the exact variety you want to take with you.
In a warning issued on 20 May 2026, Albert Heijn reported a possible issue with metal particles in AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026. The warning doesn’t automatically apply to other AH peanut products.
Compare the product name, packaging and best-before date with Albert Heijn’s warning, and follow the instructions for that specific pack.
The 235 g unsalted variety is one option to compare with other plain peanuts. Seasoned and coated varieties need to be checked separately on the label.
AH Pinda’s ongezouten is available in a 500 g bag. The product information also lists a 25 g serving.
Jumbo Pinda’s Ongezouten is a 250 g variety among the supermarket options for a lunch.
PLUS Pinda’s ongezouten comes in a 250 g bag with product and storage information.
Lidl lists unsalted peanuts in a 285 g pack.
The ALDI product page describes Trader Joe’s roasted, unsalted peanuts in a 250 g pack.
No. Think of peanuts as one part of your diet. The Netherlands Nutrition Centre lists an average of 6.3 g of protein in 25 g of unsalted peanuts and advises people who do sport to consider their total protein intake. The nutritional values of individual products may differ.
No. Whole peanuts aren’t automatically suitable for young children because they pose a choking risk. The Netherlands Nutrition Centre advises that children eat calmly while sitting down, with an adult nearby. Ground peanuts still contain peanuts, so bear allergens in mind too.
Check the label for peanuts and any warnings about other nuts. The NVWA states that allergen information must appear on the label of pre-packed foods.
Follow the instructions on the specific pack. Albert Heijn advises storing AH Pinda’s ongezouten in a cool, dark and dry place, and sealing the pack properly after use. PLUS advises storing its product in a dry, dark place.
Albert Heijn’s warning of 20 May 2026 concerns AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026, due to possible metal particles. It doesn’t concern the investigated 500 g bag of AH Pinda’s ongezouten. Always check that the product name, packaging and date match.
