Choose peanuts based on the protein in the portion you actually eat, rather than just the amount per 100 grams. According to the Voedingscentrum, a 25-gram portion of plain, unsalted peanuts contains 6.3 grams of protein and 157 kcal. For sport, peanuts are a useful addition to your overall diet, but they are not a complete recovery snack on their own. Only use the ‘high protein’ claim after checking the current requirements for making it; a protein figure alone does not show that a product meets those requirements.
You’re looking for a snack that adds protein to your diet, without treating peanuts as a complete recovery food. The Voedingscentrum stresses that recreational athletes can usually get the protein they need from an ordinary, varied diet.
You want to be able to weigh out unsalted peanuts and consider the energy in the portion you eat, as well as its protein content. The Voedingscentrum lists 157 kcal for a 25-gram portion of unsalted peanuts.
You choose a pack size to suit how quickly you get through it, and check the storage instructions and allergen information. If you’re offering peanuts to others, consider how they’ll be used and check any allergen warnings too.
For a 25-gram portion of plain, unsalted peanuts, the Voedingscentrum lists 6.3 grams of protein and 157 kcal. When comparing branded products, check the nutritional information for the exact variant and work out the figures for your own portion.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| Protein per portion | Compare protein and energy on the same basis, then work out both figures for the portion you eat. The Voedingscentrum lists 6.3 grams of protein and 157 kcal for a 25-gram portion of plain, unsalted peanuts. | If I eat peanuts around the time I exercise, I want to know what my usual snack portion contributes. Around 29% of consumers put protein content first. |
| Portion size and salt | Check the salt content of the exact variant, both per 100 grams and per portion. Duyvis lists 0.73 grams of salt per 100 grams for its salted variant. | If I snack every day, I pay attention to how much I weigh out and how salty it tastes. Around 24% of consumers prioritise portion size and salt. |
| Packaging and storage | Choose a pack size that suits how quickly you’ll use it, and follow the storage advice on the packaging. PLUS advises keeping its unsalted peanuts in a cool, dry place away from light. | If I keep a stock at home, I want packaging that suits how quickly I use it and can be stored according to the label. Around 18% of consumers prioritise packaging and storage. |
| Topping up regularly | Check the quantity in each pack and consider how it fits with how often you top up. The pack size is not automatically a recommended portion. | If I top up my supply of peanuts regularly, I want to know how much is in each pack and whether that suits how quickly I use them. Around 18% of consumers prioritise how often they need to restock. |
| Allergens and intended users | Read the allergen information and any warnings about other nuts. Albert Heijn and PLUS product pages warn that peanuts can pose a choking hazard for young children. | If I stock up on peanuts for several people, I want to be able to check the labels and warnings. Around 11% of consumers prioritise information about allergens and intended users. |
Nutritional values per 100 grams don’t tell you how much protein and energy you’ll get from the portion you actually eat. The Voedingscentrum lists 6.3 grams of protein and 157 kcal for a 25-gram portion of plain, unsalted peanuts.
Compare the nutritional values with the portion you plan to eat.
A batter or seasoning coating contributes to the specific ingredients and nutritional profile of a coated snack. The values for plain peanuts therefore won’t necessarily apply to that variant.
Check the ingredients and nutritional information for the exact snack you’re buying.
A pack is not the same as a snack portion. For the 500-gram bag of unsalted peanuts included in its review, Albert Heijn lists 25-gram portions.
Choose a pack size that suits how quickly you use it, and weigh out your snack portion if needed. Once opened, store the pack according to the label.
The range includes plain, unsalted and salted peanuts, as well as marinated and coated varieties.
AH Unsalted Peanuts are an own-brand option for keeping a supply at home.
The own-brand product reviewed is Unsalted Kingsize Peanuts.
Lidl is the retailer; Alesto is the product range listed, which includes peanuts and snacks.
The Dutch ALDI product page lists Trader Joe’s roasted, unsalted peanuts.
PLUS Unsalted Peanuts are an own-brand option in a standard pack for keeping a supply at home.
This selection includes salted and unsalted peanuts, including roasted peanuts and peanuts in their shells. Compare the nutritional information for the exact variety; the values shown are not an endorsement of a ‘high protein’ claim.
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Suitable if you’re looking for a ready-to-eat salted peanut snack; the product information mentions individual packs.
Nutritional values listed per 100 grams: 23.5 grams of protein, 603 kcal and 1.5 grams of salt.
The pack contains a desiccant, which must not be eaten.
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Suitable if you’re looking for a pack of unsalted peanuts to keep at home.
The product information lists 99% peanuts, sunflower oil and 27 grams of protein per 100 grams.
The description states that the product may contain traces of cashew nuts.
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Suitable if you’re looking for a 370-gram pack of salted peanuts.
The nutritional information lists 26 grams of protein and 0.73 grams of salt per 100 grams.
The product information warns of a choking hazard and advises against giving this variety to children under 5.
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Suitable if you’re looking for peanuts in their shells in a 500-gram pack.
The product description lists 29 grams of protein and 0.12 grams of salt per 100 grams.
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Suitable if you’re looking for roasted peanuts that, according to the product description, contain no added salt.
The product information lists 100% peanuts as the ingredient, 26 grams of protein and 0.02 grams of salt per 100 grams.
No. Consider peanuts as part of your overall diet. The Voedingscentrum says that most people who exercise can get enough protein from a healthy, varied diet; a 25-gram portion of plain, unsalted peanuts contains 6.3 grams of protein.
For prepacked products, allergen information must appear on the label. For non-prepacked foods, you must tell customers about any allergens present; the NVWA explains the applicable ways of providing this information. This is relevant if you sell products to consumers.
Follow the storage advice on the packaging for the variety you have. PLUS advises storing its unsalted peanuts in a cool, dry place away from light; don’t assume the same advice applies to other products.
Product pages from Albert Heijn and PLUS warn that young children can choke on peanuts. Bear this warning in mind when stocking up for several people.
On 20 May 2026, Albert Heijn issued a warning about AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to possible metal fragments. The warning applied to that specific variety and batch; check whether your pack matches the details.
