Sporty people on the go
You want to know how much protein a peanut snack really provides and whether it fits alongside your usual meals. The Netherlands Nutrition Centre states that 25 grams of unsalted peanuts contains 6.3 grams of protein.
Who is this relevant for?
Travellers who bring their own snacks
You’re looking for a practical portion to take with you and want to bear baggage allowances and your destination’s rules in mind. Transavia and Dutch Customs provide information within their respective areas of responsibility.
Shoppers comparing labels
You look beyond protein to portion size, energy, salt and packaging. Product information from retailers including Albert Heijn and PLUS makes it possible to compare these details for specific variants.
What should you look for when choosing?
Start with how much you want to eat, then consider which pack and product variant suit your journey.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein per portion | Compare the nutritional information per 100 grams with the amount you actually eat. | If you want to know how a handful contributes to your diet, focus on the portion rather than just the figures per 100 grams; around 36% of consumers prioritise protein content. |
| A portion for travelling | Check the pack weight and the number of stated portions; also consider where you’ll be shopping. | If you want to take a snack with you before setting off, a manageable amount matters, as does where you can buy it; around 29% of consumers give convenience while travelling top priority. |
| Energy and salt | Check both figures per 100 grams and, if necessary, calculate them for your own portion. | If you want to balance the snack with what else you eat, look at energy and salt as well as protein; around 21% of consumers prioritise this nutritional balance. |
| Pack size and storage | Compare the contents with how much you’ll use during your journey, and check the storage advice after opening. | If a pack is going to last for several snack breaks, you’ll want to know how to store the rest properly; around 14% of consumers focus mainly on pack size and storage. |
Common pitfalls
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Mistaking a large pack for one sports portion
A 25-gram portion of AH Unsalted Peanuts provides about 6.25 grams of protein and 155 kcal, based on 25 grams of protein and 620 kcal per 100 grams. That’s not the same as the nutritional value of 100 grams.
Decide how much you want to eat in advance, then calculate the protein and energy for that amount.
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Confusing unsalted with allergen-free
Unsalted peanuts still contain peanuts; some variants may also contain other nuts.
Read the allergen information on the exact pack. Don’t choose these products if you have a peanut allergy.
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Linking a recall only to the brand name
On 20 May 2026, Albert Heijn announced a recall of AH Extra Large Salted Peanuts with a best-before date of 04-11-2026 because they may contain metal fragments. The warning applies to that specific variant and date.
Check the product name and best-before date together. Don’t eat the contents if the pack is covered by the warning.
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Comparing plain peanuts with coated peanuts
Duyvis describes Borrelnootjes and Tijgernootjes as peanuts with a dough coating. The nutritional information and ingredients for plain peanuts don’t automatically apply to these variants.
Compare the ingredients and nutritional information for the exact variant on the same weight basis.
Brands to help you choose
Duyvis
Duyvis sells unsalted peanuts, as well as separate variants with a crunchy coating.
- Duyvis product information states that the unsalted variant contains 27 grams of protein and 614 kcal per 100 grams.
- According to Duyvis, Borrelnootjes and Tijgernootjes have a dough coating; check their labels separately.
Albert Heijn
Albert Heijn sells, among other options, 300-gram packs of Unsalted Peanuts and 295-gram packs of Extra Large Unsalted Peanuts.
- Albert Heijn states that the 300-gram variant contains 25 grams of protein per 100 grams, while the extra-large variant contains 27 grams.
- Schiphol confirms there is an Albert Heijn on Plaza, but the store listing doesn’t confirm that a specific pack is in stock.
Jumbo
Jumbo sells Unsalted Kingsize Peanuts in a 350-gram pack.
- Jumbo lists nutritional information per 100 and 25 grams, and states that each pack contains 14 portions.
- Kingsize is the name of this variant and doesn’t, by itself, mean it has a higher protein content.
Lidl
Lidl’s Dutch product page describes unsalted peanuts in a 285-gram pack.
- The product page specifies the variant and pack size.
- The page states that the product is sold in store; this doesn’t confirm availability at a particular branch.
Aldi
Aldi sells Trader Joe’s roasted, unsalted peanuts in a 250-gram pack.
- Aldi’s product information confirms the roasted variant and pack size.
- Trader Joe’s is the product brand name; the available product information doesn’t support claims of a protein benefit over other variants.
PLUS
PLUS sells unsalted peanuts in a 300-gram stand-up pouch.
- PLUS states that per 100 grams, the product contains 25 grams of protein, 623 kcal and 0 grams of salt.
- The nutritional information applies to this unsalted variant; don’t apply it to other product types.
Peanuts at Joybuy
These product picks are suited to anyone looking for a peanut snack to take with them and choose their own portion size.
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g’woon unsalted peanuts, 250 g
Ideal if you’re looking for an unsalted peanut snack and want to choose your own portion size.
Pack size: 250 g.
Contains peanuts and may contain cashew nuts.
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Duyvis roasted peanuts, 225 g
A roasted peanut snack for anyone who wants something they can eat straight from the pack while travelling.
Pack size: 225 g.
Contains peanuts; not suitable for anyone with a peanut allergy.
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Verse extra-large roasted peanuts, 210 g
A roasted peanut snack for anyone looking for an unsalted variant.
Pack size: 210 g.
Contains peanuts; not suitable for anyone with a peanut allergy.
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G’woon peanuts in shell, 500 g
Peanuts in their shells could be a good option if you don’t mind the extra step of shelling them while you’re on the go.
Pack size: 500 g.
May contain other nuts; not suitable for anyone with a peanut allergy.
Frequently asked questions
Can I take solid peanuts in my hand luggage?
Transavia allows solid food in hand and cabin baggage. If you’re flying with another airline, check its own conditions. Peanut butter is subject to different rules: the Dutch government states that liquids and gels must be in containers of no more than 100 millilitres.
Can I take peanuts with me to my destination after I arrive?
Being allowed to take food in your hand luggage doesn’t automatically mean you can take it across the border. Dutch Customs refers to separate rules for goods brought back from abroad; check the regulations for your destination before taking any leftover food with you.
Do I need a special protein snack after exercise?
Not necessarily. According to the Netherlands Nutrition Centre, most people who exercise don’t need special protein shakes or bars if they eat a healthy, varied diet. For people who train intensively, requirements depend on factors including the sport and their goal; consider your overall diet, not just this snack.
How should I store an opened pack of peanuts?
Follow the label for the exact variant. Albert Heijn recommends storing its Extra Large Unsalted Peanuts in a cool, dry place away from light, and closing the pack securely after use. Check the best-before date on the pack.
Can I buy the peanuts featured here at Albert Heijn at Schiphol?
Schiphol confirms there is an Albert Heijn supermarket and two to-go locations on Plaza. Check the range at your chosen shop before you set off; the store listing doesn’t guarantee that a specific pack is available.