For regular snacking, choose an unsalted option where possible and check the nutritional values for the portion you actually eat: the Netherlands Nutrition Centre lists 6.3 grams of protein per 25-gram handful of unsalted peanuts. Peanuts can be part of your diet, but they aren’t essential for sport or recovery. Also consider the energy content and ingredients of the specific pack.
Eating peanuts alongside meals can contribute to your protein intake. The Netherlands Nutrition Centre lists 6.3 grams of protein per 25-gram handful of unsalted peanuts; your overall diet and training goals remain the most important factors.
If you track protein and energy, compare the values for the portion you weigh out. Your total energy intake also matters when choosing peanuts as a protein source.
If you’re after a simple, unsalted snack, check the exact variety and its ingredients. The Netherlands Nutrition Centre recommends storing nuts in a dry, airtight container.
| What to consider | What to look for | Who is this most relevant to? |
|---|---|---|
| Protein per portion | Compare the protein per 100 grams with the weight of your own portion. The Netherlands Nutrition Centre lists 6.3 grams of protein per 25 grams of unsalted peanuts. | I want to know how much protein the portion I weigh out actually provides, rather than just what the label says per 100 grams. Around 36% of consumers prioritise the protein contribution of each eating occasion. |
| Protein and energy | Check the protein and energy values for the same quantity, and weigh your portion if you want to track it accurately. | I want to choose a portion that fits within my planned energy intake. Around 29% of consumers prioritise this balance. |
| Salt and ingredients | Check the ingredients list and salt content of your chosen variety. Salted and coated peanuts aren’t the same as plain unsalted peanuts. | I’m looking for an unsalted snack with familiar ingredients, and want to be able to check the specific pack. Around 21% of consumers prioritise the ingredients. |
| Packaging and storage | Choose a pack size that suits how much you eat, and seal opened peanuts securely. The Netherlands Nutrition Centre recommends storing nuts in a dry, airtight container. | I want to choose a pack I can use in time and store properly. Around 14% of consumers start by considering pack size and practicality. |
A value on the label per 100 grams doesn’t automatically apply to a smaller portion. The Netherlands Nutrition Centre lists 6.3 grams of protein per 25-gram handful of unsalted peanuts.
Use the weight you actually eat in your calculation, and record that portion if you’re tracking your intake.
The name and pack size alone tell you nothing about the protein per 100 grams. For the unsalted varieties reviewed, both Jumbo and Albert Heijn list 25 grams of protein per 100 grams.
Read the nutritional information for the exact pack, and assess its size and nutritional values separately.
Duyvis describes Borrelnootjes and Tijgernootjes as peanuts with a crunchy coating. Nutritional information for plain peanuts therefore doesn’t automatically apply to these products.
Check the ingredients list, nutritional information and allergen details for the variety you choose.
According to the Netherlands Nutrition Centre, nuts are susceptible to mould and should be stored in a dry, airtight container.
Choose a pack size that suits your needs, and seal it after each use.
According to its brand and product information, Duyvis offers unsalted and salted peanuts, as well as coated varieties. This makes it possible to compare different preparations.
The AH Unsalted Peanuts reviewed come in a 300 g pack with a stated serving size of 25 g.
The Jumbo Unsalted Kingsize Peanuts reviewed come in a 350 g pack.
The PLUS Unsalted Peanuts reviewed are a roasted variety in a 250 g pack.
The Dutch product page describes a 285 g unsalted peanut product that is available in store only.
The Dutch ALDI product page describes Trader Joe’s peanuts in a 250 g pack, roasted and unsalted. ALDI is the retailer here, not the product’s brand name.
This selection of Joybuy products includes unsalted peanuts, seasoned varieties and peanuts in their shells. Compare the nutritional information and ingredients on the specific pack with your portion size and salt preferences.
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An option if you’re looking for unsalted peanuts and want to calculate the protein per portion.
27 g of protein per 100 g; 99% peanuts, sunflower oil and 0.02 g of salt per 100 g. May contain cashew nuts.
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A flavoured variety if you want to consider the taste and ingredients as well as the protein content.
24.8 g of protein per 100 g. The ingredients include peanuts, sugar, salt, soya lecithin and walnut flavouring; contains peanuts and soya.
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A seasoned option if you want to consider the flavour and salt content as well as the protein.
25.2 g of protein and 1.37 g of salt per 100 g. The pack contains a desiccant; do not eat it.
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A variety in the shell if that’s the form you’re looking for. Bear in mind the nutritional values per 100 g listed for this specific pack.
29 g of protein and 0.12 g of salt per 100 g. May contain traces of other nuts.
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A roasted, unsalted variety if you want to compare the ingredients and nutritional values of this preparation.
26 g of protein, 626 kcal and 0.02 g of salt per 100 g; the product information lists 100% peanuts.
No, peanuts aren’t essential for muscle recovery. The Netherlands Nutrition Centre lists a range of everyday foods that can provide protein. Consider any additional food as part of your overall diet and sporting goals.
Multiply the value per 100 g by your portion weight divided by 100. For a 25 g portion of AH Unsalted Peanuts from the 300 g pack, the label values work out at 6.25 g of protein and 155 kcal.
Store peanuts in a dry, airtight container, as recommended by the Netherlands Nutrition Centre. The pack provides storage and use-by information for the specific product.
No. ‘Unsalted’ describes the salt content, not whether the product contains peanuts. Check the ingredients and allergen information for your chosen variety too; it may list other allergens.
No. On 20 May 2026, Albert Heijn issued a warning about AH Extra Large Salted Peanuts in a tub with a use-by date of 04-11-2026, due to possible metal fragments. The warning doesn’t apply to the 300 g pack of AH Unsalted Peanuts reviewed here.
