Unsalted peanuts can be a practical snack if you’re looking to contribute to your daily protein intake: the Voedingscentrum lists 6.3 g of protein in a 25 g handful of unsalted peanuts. Think of this as a contribution, not a guarantee of recovery after exercise, and consider both your portion and your overall diet. Whether you can have them delivered to your home depends on your address, the retailer and the service currently available.
You want to know how much protein a typical portion of peanuts provides, without treating a single snack as a complete diet for training and recovery. The Voedingscentrum lists 6.3 g of protein per 25 g handful of unsalted peanuts.
You pay attention to the ingredients, portion size and how peanuts fit into what you eat each day. The Voedingscentrum recommends a handful of unsalted nuts daily, with a variety of different types.
You want to add peanuts to a regular grocery order, so you check delivery availability for your address, the ordering requirements and the time slots on offer.
The breakdown below relates to consumers looking for peanuts as a source of extra protein through online grocery shopping in the Netherlands. Each consumer is counted against their single main reason for buying.
| What to consider | What should you look for? | Who is this most relevant to? |
|---|---|---|
| Protein per portion | Base your calculation on the amount you eat; the Voedingscentrum lists 6.3 g of protein per 25 g handful of unsalted peanuts. | If you want to know what a snack actually contributes around exercise, consider your own portion. Around 36% of consumers prioritise its protein contribution. |
| Ingredients and portion size | Check the variety, nutrition table, ingredients and allergen information on the pack you buy. | If you plan to eat peanuts regularly, salt, portion size and the overall ingredients may all matter. Around 29% of consumers say this is their main reason for choosing a product. |
| Home delivery | Check your delivery address, available time slots, the exact variety and any current service updates. | If you don’t want to collect your shopping yourself, delivery to your address is the deciding factor. Around 21% of consumers prioritise this option. |
| Total order cost | Compare pack sizes and consider the total shopping basket and delivery terms too. | If you mainly want to keep track of the cost of your whole order, the price of the bag isn’t the only amount that matters. Around 14% of consumers prioritise the total cost. |
The amount per 100 g isn’t the same as the amount in a handful. The Voedingscentrum lists 6.3 g of protein in 25 g of unsalted peanuts.
Use the weight you actually eat and check the nutrition table for the exact variety. Don’t assume that the protein figure alone guarantees better recovery after exercise.
Comparing the price of a single pack won’t tell you the cost of the whole order. Jumbo lists a minimum order value of € 50, excluding packaging, deposit and delivery charges; the exact minimum depends on your postcode.
Check the terms for your address and, where it makes sense, add peanuts to a shop that includes groceries you already need.
Albert Heijn’s safety warning concerns AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026. According to AH, the product may contain metal particles.
Do not eat a pack of this variety with that best-before date. The warning does not apply to other varieties or brands.
Duyvis lists Ongezouten Pinda’s in a 235 g pack, suitable as a snack or ingredient.
Albert Heijn sells its own-brand peanuts through its grocery shopping service; check the variety you want and its current ordering status.
Jumbo lists products including Ongezouten Kingsize Pinda’s in a 350 g pack for online ordering.
PLUS lists unsalted peanuts in, among other formats, a 250 g bag and a 275 g tub.
Lidl lists unsalted peanuts for shoppers who can use its in-store shopping option.
ALDI lists Trader Joe’s roasted unsalted peanuts in a 250 g pack and directs customers to shop in store for this product.
These Joybuy products are peanuts for snacking. Compare unsalted and seasoned varieties, and check the stated protein per 100 g against the portion you actually eat.
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An option if you’re looking for unsalted peanuts and want to compare the protein value with your own portion.
The product information lists 27 g of protein per 100 g and ingredients including 99% peanuts and sunflower oil. May contain cashew nuts.
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This variety is for anyone looking for peanuts in their shells as a snack.
The product information lists 29 g of protein per 100 g and peanuts as an ingredient. May contain traces of other nuts.
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A roasted, unsalted option if you’re looking for peanuts to enjoy as a snack or use as an ingredient.
The product information lists 26.0 g of protein per 100 g and 100% peanuts as ingredients.
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This seasoned variety is a good fit if you’re after a savoury peanut snack rather than an unsalted product.
The product information lists 25.2 g of protein per 100 g. The ingredients include salt, tea, flavouring, sweetener and flavour enhancers.
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A ready-to-eat snack for anyone choosing seasoned peanuts instead of unsalted ones.
The product information lists 22.2 g of protein per 100 g. The ingredients include salt, tea, flavourings, sweeteners and flavour enhancers.
The Voedingscentrum lists 6.3 g of protein per 25 g handful of unsalted peanuts. For a specific variety, check the nutrition table on the pack you receive.
No, don’t think of peanuts as an essential recovery product. The Voedingscentrum says most people who exercise don’t need special protein shakes or bars. Consider your overall diet rather than treating one snack as a guarantee of recovery.
Lidl says it doesn’t sell groceries through its website or app and doesn’t offer a grocery delivery service. So its range page for peanuts isn’t evidence that Lidl offers delivery.
In an official update on 12 October 2026, Albert Heijn said customers couldn’t place orders and that online orders had been cancelled. This update applies to that point in time, so check the latest ordering status before planning an order.
Do not eat AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026. Albert Heijn warned that it may contain metal particles and said the product can be returned to a store for a refund; for online purchases, the warning directs customers to a form. This applies to that specific variety and date, not all AH peanuts.
