A measured portion of unsalted peanuts can make a handy addition to your work lunch. For a 25 g portion, the protein content calculated from the nutrition information listed by Duyvis, PLUS, Jumbo and AH is 6.25–6.75 g per portion. The Netherlands Nutrition Centre advises sportspeople to consider their overall diet, so peanuts don’t need to be your only source of protein. Check the allergen information too, and store peanuts in a cool, dry place in a tightly sealed container.
You want your lunch to contribute to your protein intake. The Netherlands Nutrition Centre recommends considering your overall daily diet; a small portion of peanuts won’t automatically replace a meal containing a range of protein sources.
You want to weigh out an unsalted addition in advance. Compare protein and energy for the same portion size rather than treating a whole bag as one portion.
You regularly bring a packed lunch and want to store peanuts in a cool, dry place in a sealed container. If you have a peanut allergy, peanut products aren’t suitable. If you have other allergies, check the product information before sharing food.
Compare the nutrition information for the same portion size, and consider how you plan to take, store and use the peanuts.
| What to consider | What to look for when buying | Who should consider this? |
|---|---|---|
| Protein per portion | Convert the nutrition information per 100 g to the amount you’ll actually take with you. | Want to know how peanuts contribute to your lunch and how they fit into your sports nutrition? Around 36% of consumers prioritise protein content. |
| Portion size and energy | Weigh your portion and compare nutrition information for the same amount. | If you want to plan your lunch portion carefully, consider both protein and energy in the amount you’ve weighed out. Around 29% of consumers prioritise portion control. |
| Storage and allergens | Check the label for peanuts and any other allergens, and follow the storage instructions. | If you take food to work or share your lunch, keep the packaging and allergen information to hand. This reflects the top priority for around 21% of consumers. |
| Packaging for regular use | Compare the net weight with how much you expect to use, and check whether the packaging can be sealed securely. | If you often take peanuts with you, packaging that suits the way you use them matters more than just the quantity shown on the front. Around 14% of consumers prioritise packaging and having a regular supply. |
Based on the nutrition information from Duyvis, PLUS, Jumbo and AH, a 25 g portion contains around 6.25–6.75 g of protein. A larger portion also provides more energy.
Convert the value on the label to the portion you’ve weighed out, and consider the rest of your lunch too.
Unsalted, salted and differently prepared varieties can have different ingredients and salt levels, even when the brand and pack size are the same.
Check the full product name, net weight and ingredients before comparing nutrition information.
Peanuts are an allergen. Warnings about other nuts can also vary from product to product.
Keep the original product information with the portions, and don’t share a product with someone who has a relevant allergy if its allergen information isn’t clear.
The 235 g unsalted variety is a good option if you want to portion out peanuts yourself for lunch.
AH Unsalted Peanuts 500 g may suit you if you want to make several portions from one pack.
Jumbo Unsalted Peanuts 250 g are an option if you want to weigh out a set portion for lunch.
Lidl sells roasted, unsalted peanuts in a 200 g pack, for snacking or cooking.
Aldi sells Trader Joe’s roasted, unsalted peanuts in a 250 g pack as a store product.
PLUS Unsalted Peanuts 250 g are a supermarket own-brand option if you like to weigh out your own lunch portions.
These Joybuy products are peanut snacks for a packed lunch, from unsalted peanuts to peanuts in their shells.
No image available
This unsalted peanut snack is ideal if you want to take a measured portion with you for lunch.
The product information lists 27 g of protein per 100 g, 99% peanuts and sunflower oil. The product may contain cashews.
No image available
This roasted variety is a good choice if you want to take unsalted peanuts with you for lunch.
The product information lists 26 g of protein per 100 g and 100% peanuts, with no added salt.
No image available
This variety is a good choice if you want to shell your own peanuts for a lunchtime snack.
The product information lists 29 g of protein per 100 g. The peanuts are in their shells and need to be shelled before eating.
That depends on your whole lunch and daily diet. Based on the nutrition information listed, a 25 g portion of Duyvis, PLUS, Jumbo or AH peanuts provides around 6.25–6.75 g of protein. The Netherlands Nutrition Centre lists foods such as dairy, chicken breast, tofu, nuts and beans as options for adding protein from everyday foods.
According to the Netherlands Nutrition Centre, recreational sportspeople don’t need special protein shakes or bars. A varied diet can provide protein; how your own diet fits your personal training goal will depend on your circumstances.
Store peanuts in a cool, dry place in a tightly sealed container. For its own-brand variety, Albert Heijn recommends storing them in a cool, dark, dry place and sealing the pack securely after use. Follow the instructions and use-by date on your own pack.
Peanut products aren’t suitable if you have a peanut allergy. If you’re allergic to other nuts, check the specific warnings on the packaging, as they can vary between products.
No. The warning published by Albert Heijn on 20 May 2026 concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 4 November 2026. Don’t eat that specific pack; return it to Albert Heijn for a refund. The warning doesn’t apply to the 500 g unsalted bag discussed here.
