Calorie-conscious lunch packers
You want to tailor the amount of peanuts to your lunch. Weigh your portion and compare the declared energy per 100 g; the Netherlands Nutrition Centre lists 157 kcal for a 25 g handful of unsalted peanuts.
Who are these choices relevant to?
Snackers looking to avoid added salt
You’re after a savoury snack without added salt. Check the ingredients and salt content of the exact variety; Albert Heijn, Jumbo and PLUS list different values for the unsalted peanuts reviewed here.
Planning ahead for the office
You portion out a pack at home to last several working days. Weighing out a portion and following the storage advice for the specific variety can help you prepare your snacks and store the rest.
What should you look for when buying?
For a calorie-conscious packed lunch, your choice mainly comes down to portion size, your preference for salt and how you’ll take the peanuts with you.
| What to consider | What should you check? | Who is this most relevant to? |
|---|---|---|
| Calories per portion | Check the kcal per 100 g, weigh your portion and calculate: kcal per 100 g × portion weight ÷ 100. | If I want to know how much energy is in my lunch portion, I weigh the peanuts rather than relying on the brand name. Around 50% of consumers prioritise the calories in their portion. |
| Salt and flavour | Check the salt per 100 g and see whether salt is listed in the ingredients. | If I want a savoury snack but want to avoid added salt, I check both the ingredients and the nutritional information. Around 30% of consumers give top priority to avoiding added salt. |
| Preparing and storing | Check the pack weight and storage advice for the exact variety. | If I’m preparing peanuts for several working days, I consider how many portions I can divide the pack into and how to seal the rest. Around 20% of consumers prioritise taking snacks with them and storing them. |
What to watch out for when choosing
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Confusing unsalted with low in energy
The unsalted varieties from Albert Heijn, Jumbo and PLUS reviewed here declare 602–625 kcal per 100 g. ‘Unsalted’ tells you about the salt, not the amount of energy.
Use the salt information to choose based on salt, and the weight in grams to work out your portion.
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Comparing supermarket portions directly
Albert Heijn gives a 25 g portion for the variety reviewed here, while Jumbo gives 30 g. Any difference in kcal per supermarket portion may therefore be down to the amount.
Compare the varieties per 100 g first, then calculate the values for the same portion weight.
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Assuming ‘no added oil’ means low in calories
Duyvis describes the preparation of Oven Baked Original as being without added oil or fat. The 225 g Dutch supermarket variety lists 606 kcal and 1.4 g salt per 100 g.
Check the nutritional information for the exact variety; a description of how it’s made is no substitute for comparing energy and salt.
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Assuming a recall warning applies to every variety
On 20 May 2026, Albert Heijn issued a warning for AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. This warning does not automatically apply to other peanuts from the brand.
Check the exact product name, packaging and best-before date. Do not eat the product named in the warning.
Brands and varieties for comparison
Duyvis
The Oven Roasted Original variety described here is worth considering if you’re looking for a roasted, savoury snack.
- According to Duyvis, Oven Baked Original is made without added oil or fat.
- For the 225 g Dutch supermarket variety, Albert Heijn, Jumbo and PLUS list 606 kcal and 1.4 g salt per 100 g. The manufacturer’s page shows different values: 595 kcal and 2.1 g salt per 100 g. Don’t treat these listings as confirming a single recipe.
Albert Heijn
AH Unsalted Peanuts 300 g are an option if you want to weigh out your own portions and avoid added salt.
- Albert Heijn lists 620 kcal and 0 g salt per 100 g for this variety; the ingredients are 96% peanuts and sunflower oil.
- The stated portion is 25 g; the whole pack is not one lunch portion.
Jumbo
Jumbo Unsalted Peanuts 250 g are worth considering if you’re looking for a measured snack without added salt.
- Jumbo lists 99.5% peanuts and sunflower oil, 602 kcal and 0.01 g salt per 100 g. Jumbo says the salt comes from naturally occurring sodium.
- The stated supermarket portion is 30 g, unlike the 25 g listed by Albert Heijn for the variety reviewed here.
Lidl
Lidl Netherlands describes a 200 g roasted, unsalted variety for cooking or snacking.
- The product description supports choosing an unsalted variety.
- The page says the product is sold in store; check the product information and availability at your local shop.
ALDI
ALDI describes Trader Joe’s Unsalted Peanuts, 250 g, as well as a separate 250 g roasted, unsalted variety.
- The product pages confirm the product type and pack weight of both varieties.
- Don’t treat the two product pages as referring to the same variety; check the details on the pack you choose.
PLUS
PLUS Unsalted Peanuts 250 g are worth considering if you want to divide them into portions for the office.
- PLUS lists 99% peanuts and sunflower oil, 625 kcal, 27 g protein and 0.02 g salt per 100 g.
- PLUS warns that this variety may contain traces of cashew nuts; check the allergen information on the pack.
Peanuts and snack varieties at Joybuy
This selection of Joybuy products includes peanuts to portion out yourself and a few roasted or seasoned snack varieties. Check the exact nutritional information and salt details on each pack.
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g'woon Unsalted Peanuts, 250 g
A pack you can divide into portions at home if you want to avoid added salt. The description lists 99% peanuts and sunflower oil; seal the pack well after opening.
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White Peanuts, 1 kg
The 1 kg pack could be a good option if you want to portion out a larger quantity at home.
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g'woon Peanuts in Shell, 500 g
The pack contains 500 g of peanuts in their shells; remember that you’ll need to shell them before eating. The product information says no salt is added.
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Duyvis Oriental Cocktail Nuts, 275 g
The description mentions a mild curry flavour and salt. This variety is suitable only if a seasoned flavour matters more to you than avoiding salt; check the nutritional information on the pack.
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Verse Extra Large Roasted Peanuts, 210 g
The description lists roasted peanuts, 100% peanuts and no added salt. It also lists 626 kcal per 100 g, so this variety does not meet the threshold for a ‘low energy’ claim.
Frequently asked questions
Can a small portion of peanuts be marketed as a low-energy product?
No. For a ‘low energy’ claim and claims with the same meaning, solid foods must contain no more than 40 kcal (170 kJ) per 100 g, according to the European Commission. Eating fewer grams reduces the energy in your portion, but it doesn’t change the amount of energy per 100 g in the product.
How do I calculate the calories in my lunch portion?
Multiply the declared kcal per 100 g by the weight of your portion and divide by 100. For 25 g of the Jumbo variety reviewed here, that’s 602 × 25 ÷ 100 = 150.5 kcal. Values on labels are averages, not exact measurements for every portion.
What allergen information should I check when ordering online?
Check the allergen information for the exact prepacked variety. The NVWA says allergen information must appear on the label; PLUS, for example, warns that the variety reviewed here may contain cashew nuts. Peanuts themselves are not a peanut-free snack.
How should I store any peanuts left over?
Follow the storage advice for the variety you’ve bought. For the unsalted peanuts reviewed here, Albert Heijn recommends storing them in a cool, dark, dry place and sealing the pack well. For Duyvis Original, the retailer recommends transferring them to a light- and airtight container after opening. The Netherlands Nutrition Centre recommends storing salted peanuts in a tightly sealed container in a cool, dark, dry place.
What should I do if I bought the recalled AH peanuts?
Albert Heijn’s warning of 20 May 2026 concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026; do not eat this product. Albert Heijn says you can return it for a refund. The warning does not apply to the 300 g AH Unsalted Peanuts described here.