Football fans who keep an eye on protein
You want to know how much protein your portion of peanuts provides, without treating a per-100 g value as automatic proof of a ‘high-protein’ claim.
Who are peanuts for during an Oranje match?
Fans watching after their own training session
You’ve exercised before Oranje kick off and want to know how a portion fits into your recovery nutrition. Its relevance also depends on the type and duration of your exercise and when you need to perform again, as explained by the Dutch Association of Sports Dietitians.
Snack sharers who like to make informed choices
You’re putting peanuts out to share and paying attention to portions, ingredients and allergens. Peanuts aren’t suitable for anyone with a peanut allergy; the Duyvis pack reviewed also states that it may contain other nuts.
What should you look for when buying?
Unsalted peanuts
A good choice if: you’re looking for a peanut snack with no added salt.
Bear in mind: unsalted doesn’t mean low in energy; Duyvis Ongezouten 235 g lists 614 kcal per 100 g.
Salted peanuts
A good choice if: you’re specifically after a salty flavour.
Bear in mind: the product information reviewed shows no protein advantage over the Duyvis unsalted variety reviewed.
Flavoured peanuts
A good choice if: flavour and variety matter to you while you’re watching.
Bear in mind: check the ingredients, nutritional information and allergens for the specific variety; the product category doesn’t mean its ingredients are the same as those of plain peanuts.
| What to consider | What should you check? | Who might this matter to? |
|---|---|---|
| Protein and recovery | Compare protein and energy per 100 g, then calculate both for the same portion size. Treat ‘high-protein’ as a separate claim with its own criteria, as set out by the NVWA. | If I mainly want to know how much protein my portion provides, perhaps after my own training, I compare values on the same basis. Around 36% of consumers prioritise protein content. |
| Portion size | Decide on a quantity in grams in advance, then calculate both the protein and energy for that amount. A 25 g portion is an example for calculation purposes, not personal dietary advice. | If I want to eat a measured amount during the match, I look at the values for that portion rather than for the whole bag. Around 29% of consumers prioritise portion control. |
| Flavour and ingredients | Read the ingredients, nutritional information and allergen details for the exact variety. Duyvis Ongezouten 235 g, the product reviewed, contains peanuts and may contain other nuts. | If I’m sharing a bowl with others, I want to choose a flavour and product that suit the group, and check the allergens. Around 21% of consumers prioritise flavour and sharing. |
| Packaging and storage | Compare the net weight with the amount you need and follow the storage instructions for your chosen variety. For the unsalted variety, Duyvis recommends storing it in an airtight, light-proof container after opening. | If I want to buy the right amount and store any leftovers properly, I check the pack size and storage instructions. Around 14% of consumers prioritise packaging and cost. |
Common pitfalls when choosing peanuts
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Treating a high protein figure per 100 g as proof of a ‘high-protein’ claim
Nutritional information and a protein claim are two different things. The NVWA distinguishes between claims such as ‘source of protein’, ‘high-protein’ and ‘increased protein content’; each claim has its own criteria.
Use the declared nutritional values to calculate your portion, and only rely on a claim if it separately meets the applicable criteria.
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Counting the whole bag as one portion
For Duyvis Ongezouten 235 g, Flink and Poiesz list 27 g of protein and 614 kcal per 100 g. A larger portion therefore provides not only more protein, but also more energy.
Weigh out the amount you want to eat in advance and use that same portion for both calculations.
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Confusing unsalted with allergen-free
The Duyvis variety reviewed contains peanuts and states that it may contain other nuts. The NVWA treats peanuts and nuts as separate allergen groups.
Check the packaging of the exact variety before buying snacks for guests. Don’t offer a peanut product to anyone with a peanut allergy.
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Judging a product recall by brand or product category alone
On 20 May 2026, Albert Heijn published a warning about AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026, due to possible metal fragments. The warning applies to that specific variety and date.
Compare the product name, packaging format and best-before date on your pack with the warning; don’t assume it applies to all AH peanuts.
Brands and retailers to explore
Duyvis
The range includes unsalted peanuts and a variety of flavoured options.
- For Duyvis Ongezouten 235 g, Flink and Poiesz list 27 g of protein and 614 kcal per 100 g.
- These are declared product values, not independent measurements or standalone proof of a ‘high-protein’ claim.
Albert Heijn
The retailer lists an own-brand variety of unsalted peanuts.
- The product information gives you a specific unsalted variety to check on the label.
- Albert Heijn recommends checking the current packaging, as ingredients and allergen information can change. The warning from May 2026 concerns AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026.
Jumbo
Jumbo lists Jumbo Pinda’s Ongezouten 250 g.
- The product name and pack size can help you choose the right quantity.
- The term ‘unsalted’ alone doesn’t prove a specific protein content or recovery benefit.
Lidl
Lidl lists an unsalted peanut variety.
- The official product listing confirms that this product category is available there.
- The product category alone doesn’t support a brand-wide claim about protein content or nutritional superiority.
ALDI
The ALDI page lists Trader Joe’s roasted, unsalted peanuts in a 250 g pack; Trader Joe’s is the product name.
- The preparation and pack size are clearly stated for this variety.
- A Nutri-Score rating isn’t proof of a protein claim or a comparison with other products.
PLUS
PLUS lists PLUS Pinda’s ongezouten 250 gram.
- The pack size is useful when working out how much you need.
- PLUS recommends checking the label; the weight alone says nothing about a protein benefit.
Peanuts at Joybuy
This Joybuy selection includes unsalted, salted and flavoured peanuts. Compare the nutritional information, ingredients and allergens for the variety that suits your portion and taste preferences.
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g'woon Unsalted Peanuts 250g
An unsalted option to weigh out for a snack during the match.
The product information lists 27 g of protein per 100 g and ingredients including 99% peanuts and sunflower oil. Contains peanuts and may contain cashew nuts.
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Duyvis Salted Peanuts 370 g
A salted option for anyone who enjoys a savoury flavour and wants to measure out their own portion.
The product information lists 26 g of protein per 100 g and names peanuts, sunflower oil and salt as ingredients. Contains peanuts and may contain other nuts. The product description warns of a choking hazard for children under 5.
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Dahaoda Walnut Flavour Peanuts 258g
A flavoured option for anyone looking for something different from plain peanuts while watching the match.
The product information lists 24.8 g of protein per 100 g and names sugar, salt and walnut flavouring. Contains peanuts and soya.
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Lao Jie Kou Yashi Xiang Tea-Infused Roasted Peanuts 500g
A tea-infused variety to share, described as roasted and in-shell.
The product description lists salt, sweetener and flavour enhancers. Contains peanuts.
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g'woon Katjang Pedis 250g
A spicy peanut snack for anyone who wants to consider the flavouring as well as the portion size.
The product information lists 19.7 g of protein and 1.65 g of salt per 100 g; the ingredients include 62% peanuts. The ingredients also include wheat flour, egg and soya.
Frequently asked questions
Can you call any peanut snack with lots of protein ‘high-protein’?
No. A protein value per 100 g isn’t automatically proof of a separate protein claim. The NVWA distinguishes between claims such as ‘source of protein’, ‘high-protein’ and ‘increased protein content’; check that the claim used meets the applicable criteria.
Is a handful of peanuts a complete recovery meal after exercise?
No. Think of peanuts as one part of your recovery nutrition, not automatically as a complete meal. For Duyvis Ongezouten 235 g, a 25 g portion provides 6.75 g of protein based on the declared values. The Dutch Association of Sports Dietitians also takes into account the type of sport and any upcoming exercise when discussing recovery after intense or prolonged activity.
Are unsalted peanuts suitable for someone with a peanut allergy?
No. Being unsalted doesn’t change the fact that the product contains peanuts. The Duyvis Ongezouten 235 g reviewed lists peanuts as an allergen and states that it may contain other nuts. Always check the packaging of the exact variety.
Can you give young children whole peanuts during the match without any concerns?
No. Don’t assume that a bowl of whole peanuts is a suitable snack for children. The product description for Duyvis Salted Peanuts warns of a choking hazard for children under 5.
Which AH peanuts are named in the 2026 safety warning?
On 20 May 2026, Albert Heijn published a warning about AH Pinda’s extra groot gezouten in a tub with a best-before date of 04-11-2026, due to possible metal fragments. Compare the product name, packaging format and date on the pack with the warning; it doesn’t automatically apply to other AH peanuts.