Snackers looking for genuinely lower-fat peanuts
If you want peanuts with a reduced fat content, check the claim for the exact variant and what it is compared with. A preparation method that uses no added oil is not, in itself, proof of reduced fat.
Who is this relevant to?
Late-night snackers watching their portions
If you want to eat regular peanuts in the evening and work out the energy content of your portion, use the declared nutritional values per 100 g and the weight of your own portion.
Snackers looking for unsalted options
If reducing salt matters more to you than a reduced-fat claim, compare the ingredients and salt content of the exact variant. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five guidelines; this does not mean they contain less fat.
What should you look for when choosing?
First decide whether you want genuinely reduced fat or mainly want to keep track of the amount, salt or packaging. Compare nutritional values on the same basis, then work them out for your own portion.
| What to consider | What to look for | Who it is for |
|---|---|---|
| Is the lower fat content proven? | Check the claim for the exact variant and the comparable product it is based on. | I want the peanuts themselves to demonstrably contain less fat, not just to be prepared differently. Around 31% of consumers make substantiated fat reduction their top priority. |
| Energy in my portion | Use the kcal per 100 g and the weight of your own portion. | I want to know how much energy is in my measured late-night snack, without assuming it has a reduced-fat claim. Around 31% of consumers prioritise energy and portion control. |
| Salt and ingredients | Check the salt content, ingredients list and allergen information for the exact variant. | I’m looking for an unsalted snack or want to make an informed choice between plain peanuts and a savoury flavour mix. Around 23% of consumers put salt and ingredients first. |
| Packaging and storage | Compare the net weight and follow the storage instructions after opening. | I want the quantity and storage method to suit how often I snack in the evening. Around 15% of consumers prioritise packaging and convenience. |
According to the European Commission, a ‘reduced’ claim for a nutrient generally means a reduction of at least 30% compared with a similar product. ‘Low fat’ is a different claim: for solid foods, it means no more than 3 g of fat per 100 g. So a relative reduction in fat does not automatically mean a product is low in fat or energy.
As a worked example, Jumbo lists 602 kcal and 48 g of fat per 100 g for its Unsalted Peanuts 250 g. Based on those declared values, 25 g contains 150.5 kcal and 12 g of fat. This is a calculation based on the label, not a recommended portion size.
Common buying mistakes
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Reading ‘no added oil’ as ‘less fat’
A description of how a product is prepared does not prove a relative reduction in fat. Duyvis describes Oven Baked Peanuts Original as oven-roasted without added oil or fat; this is not a reduced-fat claim.
Assess the preparation method and nutritional claim separately, and check the claim and what it is compared with on the packaging of the variant you buy.
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Confusing unsalted with low-energy
Unsalted tells you about the salt, not the energy content of the peanuts. Jumbo Unsalted Peanuts 250 g lists 602 kcal per 100 g.
Check energy and fat separately from salt, and calculate the values for the amount you eat.
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Mixing up nutritional values for different versions
Comparisons are only valid if the values apply to the exact variant and packaging you have. Retailer pages for Duyvis Oven Roasted Peanuts Original and the manufacturer’s website list different nutritional values.
Use the information on the packaging you buy and don’t combine values from different versions.
Brands to consider
Duyvis
Worth considering if you’re comparing regular, marinated and oven-baked peanuts.
- Duyvis describes Oven Baked Peanuts Original as made without added oil or fat.
- According to the manufacturer, this variant contains a savoury flavour mix with salt. The preparation method is not proof of reduced fat; the brand’s claim about crunchiness is not an independent taste test.
Albert Heijn
AH Unsalted Peanuts 300 g are a regular unsalted option to use as a comparison and for calculating portions.
- The product page lists 620 kcal and 51 g of fat per 100 g, and gives storage instructions for after opening.
- These nutritional values do not confirm that this is a low-fat option.
Jumbo
Jumbo Unsalted Peanuts 250 g are an unsalted option for comparison in this guide.
- The product information lists 99.5% peanuts and sunflower oil, as well as nutritional values for energy, fat and salt.
- Being unsalted and containing oil do not, in themselves, answer whether the fat content has been reduced.
Lidl
The listed 285 g bag of unsalted peanuts is an option for anyone looking for an unsalted variety.
- The product listing describes the variant as unsalted and says it is sold in-store.
- Unsalted answers the question of salt, not whether the fat content is lower; an in-store listing does not guarantee stock at a particular branch.
Aldi
Trader Joe’s Peanuts 250 g are a reference option for the combination of roasted and unsalted.
- ALDI’s product description says the peanuts are roasted and unsalted.
- Roasted, unsalted and a Nutri-Score rating do not, in themselves, prove a reduced fat content.
PLUS
PLUS Unsalted Peanuts 250 g are a regular unsalted bag option for comparison.
- The product information lists 625 kcal and 50 g of fat per 100 g, and 99% peanuts with sunflower oil.
- Use these declared values for comparison; they do not confirm a reduced-fat claim.
Peanuts at Joybuy
This Joybuy selection includes regular, unsalted, roasted and seasoned snack peanuts for anyone mainly looking to compare portion size, salt or flavour. These products are not confirmed reduced-fat options; check the nutritional values and ingredients for the exact variant.
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g’woon unsalted peanuts, 250 g
An unsalted snack option whose nutritional values per 100 g you can use to calculate your own portion.
The product information lists 50 g of fat and 2690 kJ per 100 g, and 99% peanuts with sunflower oil. Contains peanuts and may contain cashew nuts.
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Duyvis roasted peanuts, 225 g
A roasted snack option for anyone who also wants to take nutritional values and salt content into account.
The product information lists 606 kcal, 50 g of fat and 1.4 g of salt per 100 g. The product description mentions a savoury flavour; contains peanuts and may contain other nuts.
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g’woon dry-roasted peanuts, 200 g
A dry-roasted snack option with herbs and spices, for anyone who also wants to compare salt content.
The product information lists 590 kcal, 49 g of fat and 1.5 g of salt per 100 g. The bag is resealable. Contains peanuts and may contain traces of other nuts.
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g’woon peanuts in shells, 500 g
A snack option in the shell; the nutritional information gives you a basis for comparing values per 100 g.
The product information lists 49 g of fat, 2515 kJ and 0.12 g of salt per 100 g. May contain traces of nuts.
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Verse Extra Large roasted peanuts, 210 g
The product description lists roasted, unsalted peanuts as a snack.
According to the product information, the ingredients are 100% peanuts; the nutritional values list 626 kcal and 50 g of fat per 100 g.
Frequently asked questions
Does reduced fat mean the same as low fat?
No. According to the European Commission, a ‘reduced’ claim for a nutrient generally means at least 30% less than in a similar product. ‘Low fat’ is a separate claim: for solid foods, it means no more than 3 g of fat per 100 g.
How do I work out the energy content of my own portion of peanuts?
Multiply the kcal per 100 g by the weight of your portion, then divide by 100. For example, 25 g of Jumbo Unsalted Peanuts 250 g works out as 602 × 25 ÷ 100 = 150.5 kcal. This calculation is not a personal portion-size recommendation.
How should I store an opened pack of peanuts?
Follow the instructions for the exact packaging. Albert Heijn recommends storing AH Unsalted Peanuts in a cool, dark, dry place and sealing the pack securely after use. For Duyvis Oven Roasted Peanuts Original, Albert Heijn recommends storing them in a light-proof, airtight container after opening.
Which allergen information should I check on packaged peanuts?
The Netherlands Food and Consumer Product Safety Authority says peanuts must be listed on the label of pre-packed products as an allergen. If you have a relevant allergy, also check the other ingredients and any warnings about the possible presence of other allergens on the packaging of the exact variant.
Does the AH safety warning apply to all AH peanuts?
No. Albert Heijn’s warning of 20 May 2026 applies specifically to AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. Albert Heijn asks customers not to eat this product because it may contain metal fragments. This is not the same variant as AH Unsalted Peanuts.