A 25 g serving of the unsalted peanuts from Duyvis, AH, Jumbo and PLUS included in our comparison provides an estimated 6.25 to 6.75 g of protein, based on the values on the labels. As well as protein, check the serving size, energy, salt and storage instructions. Peanuts are part of your overall diet, not automatically a complete post-workout meal.
If you want to take an everyday snack to complement your usual diet, compare the protein per serving and consider what else you eat throughout the day. Voedingscentrum notes that recreational athletes do not need special protein bars or shakes.
If you want to keep an eye on both protein and energy, weighing out a serving in advance can help. That way, you know how much you’re actually taking with you, rather than treating the whole shop-bought pack as one snack.
If you prepare a snack in advance, it helps to use a sealed container and follow the storage advice for the exact product. AH recommends storing its unsalted peanuts in a cool, dark, dry place and closing the pack securely after use.
First decide whether you want salted or unsalted peanuts. Then compare the label for the same weighed serving.
| What to consider | What to look for | Who should pay particular attention? |
|---|---|---|
| Protein per serving | Compare labels for the same serving size, such as 25 g, and convert values per 100 g to the amount you eat. | If you want an everyday snack to add protein to your diet, the serving size matters more than the product name alone. Around 31% of consumers say protein per snack serving is their main consideration. |
| Energy and serving size | Weigh the amount you’re taking with you and check the energy as well as the protein. Voedingscentrum lists 157 kcal for a 25 g handful of unsalted peanuts. | If you want to know how much you’re eating and avoid accidentally having a large bag as one snack, weighing out a serving can help. Around 25% of consumers focus mainly on energy and portion control. |
| Taking them with you and storage | Take a sealed portion with you and follow the storage advice on the pack. AH recommends storing its peanuts in a cool, dark, dry place; Jumbo recommends storing them in a cool, dry place. | If you pack a snack for your gym bag at home, you’ll want to keep the portion sealed and store it according to the product advice. Around 25% of consumers say taking snacks with them and storage are their main considerations. |
| Salt and flavour | Check the ingredients and salt per 100 g for the exact variant. Duyvis Salted lists 0.73 g of salt per 100 g; the unsalted variant lists 0 g of salt. | If you’re choosing between a salted and unsalted flavour, check the ingredients for that variant too. Around 19% of consumers prioritise flavour and ingredients. |
Shop-bought packs contain more than a 25 g serving for comparison. The more you eat, the more energy you’ll also take in.
At home, weigh out the amount you want to take with you and compare labels using the same serving size.
A salted and an unsalted variant may list different amounts of salt and protein. A warning may also apply only to a specific pack or best-before date.
Check the exact product name, ingredients, pack size and any warnings on the packaging.
For the AH peanuts included in our comparison, the advice is to close the pack securely after use and store it in a cool, dark, dry place. A gym bag doesn’t provide those storage conditions.
Take a sealed portion with you and store the rest according to the instructions on the label.
The product range included in our comparison features salted and unsalted peanuts.
AH Unsalted Peanuts is a 300 g own-brand product, with a listed serving size of 25 g.
Jumbo Unsalted Peanuts is a 250 g own-brand pack.
PLUS Unsalted Peanuts is a 250 g own-brand product.
Lidl Netherlands lists unsalted peanuts in its range.
ALDI lists Trader Joe’s roasted, unsalted peanuts in a 250 g pack; ALDI is the retailer and Trader Joe’s is the product name.
This selection at Joybuy includes unsalted and salted peanuts, as well as in-shell varieties. Compare the serving size, ingredients and storage advice for the product that suits how you plan to use it.
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An unsalted option to take with you as a weighed-out portion.
The product information lists 27 g of protein per 100 g and 99% peanuts with sunflower oil.
May contain cashew nuts. The description recommends storing in a cool, dry place and closing the pack securely after opening.
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A salted option if you’re looking for a savoury peanut flavour.
The product information lists 26 g of protein and 0.73 g of salt per 100 g.
The ingredients are peanuts, sunflower oil and salt; the product may contain other nuts.
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A roasted, unsalted option for anyone looking for peanuts with no added salt.
The product information lists 100% peanuts and 26 g of protein per 100 g; the nutrition table lists 626 kcal per 100 g.
Close the pack securely after opening and store in a cool, dry place.
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A roasted peanut snack infused with tea, for anyone looking for a flavoured option.
The product description lists in-shell peanuts with tea, salt and flavourings; remove the shells before eating.
The description recommends storing in a cool place.
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An option if you want to take in-shell peanuts with you as a snack.
The product information lists 29 g of protein per 100 g and 0.12 g of salt; remove the shells before eating.
Close the pack securely after opening.
According to Voedingscentrum, recreational athletes do not need special protein bars or shakes. A serving of peanuts can be part of your diet; consider the protein content in the context of your overall diet and serving size.
Take a sealed portion with you and follow the storage advice for the exact pack. AH recommends storing its unsalted peanuts in a cool, dark, dry place and closing the pack securely after use. A gym bag doesn’t provide those storage conditions.
Read the label on the exact pack before use. The products described here contain peanuts; Jumbo lists the possible presence of nuts, while PLUS Unsalted Peanuts may contain cashew nuts. The NVWA describes allergen labelling as a legal requirement.
Albert Heijn’s warning dated 20 May 2026 concerns AH Extra Large Salted Peanuts in a tub, with a best-before date of 04-11-2026, due to the possible presence of metal fragments. Do not eat that specific pack. Return it to an AH shop for a refund of the purchase price. According to AH, packs with other best-before dates are not affected by this warning.
Voedingscentrum lists rancidity, a tough texture and mould as signs that salted peanuts have spoiled. Follow the storage advice on the label too. If a pack has been recalled, don’t try to assess it by looking, smelling or tasting it.
