Shoppers who pay attention to pack size
You compare quantities and want a pack that suits how often you eat peanuts. A larger bag is only practical if you’ll use it all and can store it according to the instructions on the label.
Who are peanuts suitable for?
People who exercise and track their protein intake
You want to know how much protein a typical portion adds to your overall diet, without attributing a specific recovery benefit to a brand. According to the Netherlands Nutrition Centre, 25 g of unsalted peanuts contains 6.3 g of protein.
Shoppers who consider portion size and salt
You eat peanuts as a snack and take portion size, energy content and whether they’re unsalted into account. The Netherlands Nutrition Centre lists 157 kcal for a 25 g portion of unsalted peanuts.
What should you look for when choosing?
First compare the quantity and nutritional information for the exact variant. Then check that the flavour, portion size and storage instructions suit the way you’ll use it.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Pack size | Compare the net weight and choose a quantity that suits how often you eat peanuts. | I want to choose a pack whose contents I’ll actually use. Around 36% of shoppers prioritise the quantity they buy each time. |
| Protein per portion | Check the protein value on the exact pack and calculate it for the same portion size you eat. | I keep track of how much protein my snack adds to my overall diet for sport. Around 29% of shoppers focus mainly on the protein provided by a portion. |
| Portion size and salt | Compare the energy and salt content for the same variant, and check whether the peanuts are unsalted. | I want to make an informed choice about my portion size and salt intake. Around 21% of shoppers prioritise portion size and unsalted snacking. |
| Use and storage | Choose a pack size that suits how you’ll use it, and follow the storage instructions on the pack. | I want a quantity that suits how often I eat peanuts and how I can store them. Around 14% of shoppers mainly value buying an appropriate quantity and being able to store it properly. |
Common buying mistakes
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Assuming a protein-focused name proves a product is suitable for sports recovery
A product name alone doesn’t tell you how much protein a portion provides or what effect you can expect. The NVWA checks that protein claims are supported by the product’s composition; also consider peanuts as part of your overall diet.
Compare the nutrition table for the exact variant, and distinguish nutrition claims from promises about a product’s effects.
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Confusing the nutritional information per 100 g with that for a snack portion
According to the Netherlands Nutrition Centre, a 25 g reference portion of unsalted peanuts contains 6.3 g of protein and 157 kcal. That’s not the same as the value per 100 g.
Calculate the protein and energy content for the amount you actually eat.
Brands and shops to compare
Duyvis
Offers separate unsalted, salted and flavoured peanut varieties.
- The manufacturer suggests unsalted peanuts as a snack and cooking ingredient.
- The nutritional information for the unsalted variety doesn’t automatically apply to other flavours. The manufacturer’s suggestions for use aren’t an independent taste test or proof of a benefit for sport.
Albert Heijn
Offers an unsalted peanut variety under its AH own-brand label.
- The product page identifies the unsalted variety.
- Albert Heijn recommends checking the pack, as product information can change.
Jumbo
Offers unsalted peanuts in various pack sizes, including a 500 g pack and smaller options.
- The product page confirms the product and pack options.
- The term ‘value pack’ doesn’t prove a higher protein content or a better effect on sports performance.
Lidl
Has a product page for unsalted peanuts.
- The product page confirms the type of product.
- Check the pack for the nutritional information of the variant you’re buying.
ALDI
According to its product page, offers Trader Joe’s roasted, unsalted peanuts.
- The listed pack contains 250 g and is unsalted and roasted.
- Trader Joe’s is the product name on the ALDI page; the name doesn’t tell you how its nutritional values compare with those of other varieties.
PLUS
Offers unsalted peanuts in different pack sizes.
- The product information for the 300 g PLUS stand-up pouch lists 25 g of protein per 100 g.
- This nutritional value applies to the 300 g stand-up pouch and shouldn’t be assumed to apply to other packs without checking.
Peanuts at Joybuy
This selection includes unsalted, roasted and flavoured peanuts in a range of pack sizes.
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g'woon unsalted peanuts 250 g
A good choice if you’re looking for unsalted peanuts in a 250 g pack. The product information lists 27 g of protein per 100 g; the product may contain cashew nuts.
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g'woon peanuts in their shells 500 g
This 500 g pack is for anyone looking for peanuts in their shells. The product information lists 29 g of protein and 0.12 g of salt per 100 g.
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Verse Extra Large roasted peanuts 210 g
A good choice if you’re looking for roasted peanuts in a 210 g pack. The product information lists 26.0 g of protein per 100 g and states that no salt has been added.
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Dahaoda walnut-flavoured peanuts 258 g
A good choice if you’re looking for a flavoured variety in a 258 g pack. The product information lists 24.8 g of protein per 100 g, with added salt and soya.
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Lao Jie Kou Yashi Xiang tea-infused roasted peanuts 500 g
This 500 g pack is a flavoured option for sharing or enjoying as a snack. The product information lists 25.2 g of protein and 1.37 g of salt per 100 g.
Frequently asked questions
Do you need special protein products for sport?
According to the Netherlands Nutrition Centre, people who exercise have a higher protein requirement, but most don’t need special protein shakes or bars if they eat a healthy, varied diet. Think of peanuts as part of your overall diet, not as a recovery product in their own right.
How do you calculate the protein in a portion of peanuts?
Multiply the number of grams in your portion by the amount of protein per 100 g, then divide the result by 100. Use the nutritional information for exactly the same variant and pack. For example, the 25 g of protein per 100 g listed for PLUS unsalted peanuts in the 300 g stand-up pouch doesn’t automatically apply to other packs.
Should peanuts be kept in the fridge?
Follow the storage instructions on the pack. If it says ‘Store in a cool place’, the Netherlands Nutrition Centre describes this as a cool, dark and dry place at 15 to 20 °C. Also check whether different instructions apply after opening.
What should you look for in the allergen information on peanuts?
Read the label on the exact pack and check the listed allergens and any risk of cross-contamination. The NVWA states that allergens must be clearly and accurately listed; according to the Food Allergy Foundation, the peanut allergen remains stable when heated.
Does Albert Heijn’s recall warning apply to all peanuts?
No. The warning concerns AH Pinda’s extra groot gezouten in a tub with a best-before date of 4 November 2026. On 13 October 2026, Albert Heijn recalled this specific product because it may contain metal fragments and asked customers not to eat it. The warning doesn’t automatically apply to other AH peanuts or unsalted varieties.