Choose peanuts based on the protein and energy in the portion you actually eat. According to the Netherlands Nutrition Centre, an average 25 g handful of unsalted peanuts contains 6.3 g of protein. Unsalted peanuts can be part of the Eatwell Guide, but consider them as part of your overall diet and check the salt content, ingredients and portion size on each pack.
You want everyday foods to contribute to your protein intake without automatically reaching for a sports bar or shake. The Netherlands Nutrition Centre states that 25 g of unsalted peanuts contains an average of 6.3 g of protein. Check how much your own portion contributes.
You want to consider protein and energy together. So look at the amount you actually eat, not just the protein figure per 100 g.
You buy peanuts regularly and want to choose a pack that suits how you use and store them. Compare the pack size and follow the storage instructions on the specific pack.
Choose these if: you eat peanuts regularly and want to avoid added salt.
Bear in mind: unsalted does not mean low in calories; check the nutritional information on the exact pack.
Choose these if: you prefer a salty taste and want to factor in the salt content.
Bear in mind: according to the manufacturer, Duyvis Salted contains 26 g of protein and 0.73 g of salt per 100 g; these figures apply to that variety.
Choose these if: flavour or a crunchy coating matters more to you than a simple recipe.
Bear in mind: these are made to different recipes, so don’t assume their nutritional values are the same as those of plain peanuts.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein per portion | Check the protein per 100 g and calculate how much that is for the amount you eat. The Netherlands Nutrition Centre gives an average of 6.3 g in 25 g of unsalted peanuts. | If I eat peanuts around the time I exercise, I want to know how much protein my own portion provides. Around 36% of consumers prioritise the protein contribution of each eating occasion. |
| Protein and energy | Compare protein and kilocalories for the same amount, and decide on your portion size in advance. | If I’m keeping an eye on my energy intake, I don’t want to consider protein separately from portion size. Around 29% of consumers prioritise balancing protein against energy. |
| Pack size and storage | Check the weight and storage instructions for the pack you choose, including after opening. | If I use peanuts regularly, I want a pack that suits how much I eat and can store. Around 21% of consumers prioritise quantity and storage. |
| Flavour and recipe | Check the ingredients, salt content per 100 g and allergen information for the exact variety. | If I’m looking for a particular flavour or preparation, I also want to know which ingredients it contains and how much salt. Around 14% of consumers prioritise flavour and recipe. |
Duyvis Unsalted 235 g lists 27 g of protein per 100 g, but 8.1 g per stated 30 g portion. According to the product information, that portion also contains 184 kilocalories.
Compare the same portion size and look at both protein and energy.
PLUS Unsalted Peanuts lists 0.02 g of salt and 625 kilocalories per 100 g. The product name is no substitute for checking the nutritional information.
Read the salt and energy values on the pack you’re buying.
Duyvis describes borrelnoten as peanuts with a crunchy dough coating, which is a different recipe from plain peanuts.
Check the nutritional information, ingredients and allergen details for the flavour you choose.
Albert Heijn’s warning of 20 May 2026 applies to AH Extra-Large Salted Peanuts in a tub with a best-before date of 04-11-2026. The warning concerns possible metal fragments.
Do not eat that specific pack and follow Albert Heijn’s return instructions. Check both the product type and the best-before date.
The brand describes unsalted, salted, roasted, marinated and coated peanut products. The figures below apply to the varieties specified.
The product listing viewed is for AH Unsalted Peanuts in a 300 g pack.
Jumbo lists products including Unsalted Kingsize Peanuts in a 350 g pack, and also sells the Duyvis pack mentioned above.
Lidl Netherlands lists unsalted peanuts in a 285 g pack.
ALDI describes Trader Joe’s 250 g peanuts as roasted and unsalted.
PLUS lists a 250 g bag of unsalted peanuts.
According to the Netherlands Nutrition Centre, a 25 g handful of unsalted peanuts provides an average of 6.3 g of protein. How much that contributes depends on how much exercise you do and the rest of your diet. For personalised sports nutrition advice, the Netherlands Nutrition Centre recommends seeing a specialist dietitian.
Compare the nutritional values per 100 g, then calculate them for the same portion size. The European Commission states that nutrition information must be shown per 100 g or 100 ml and may also be given per portion.
The products mentioned contain peanuts, and some packs also state that they may contain other nuts. Allergy Centres Netherlands emphasises that having a peanut allergy does not automatically mean someone is also allergic to other nuts or legumes. Check the allergen information on the exact pack and follow personalised medical advice.
Albert Heijn’s warning of 20 May 2026 concerns AH Extra-Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to possible metal fragments. Do not eat that specific pack. Albert Heijn says you can return it to an AH shop for a full refund; the warning does not mention any other best-before dates.
The product pages for the peanuts discussed warn that young children could choke on them. Take note of the warning on the exact pack; advice about sport and snacking for adults is not advice for young children.
