Lunchbox fillers
You take peanuts to school or a study space and want to choose between a sealed packet and a portion you weigh out yourself.
Who are these packs for?
Study-group snack sharers
You want to take snacks for several people or study sessions and know in advance how many individual packets are in a pack.
Self-portioners
You want to choose unsalted peanuts, decide how much to have and fill lunchboxes from a larger pack.
What should you look for?
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Taking them with you without weighing them out | Check the number of sealed packets and the weight of each one. The Duyvis pack described by bol contains 20 packets of 60 g. | For a lunchbox, I want to be able to grab a snack without weighing it first. Around 29% of consumers say that being able to take snacks with them without weighing them out is their top priority. |
| Packets to share | Check how many individual packs are inside and read the allergen information before handing them out. | For a group study session, I want to match the number of packets to the group. Around 29% of consumers say having enough sealed packets to share is their top priority. |
| Portioning unsalted peanuts yourself | Check the ingredients and the salt content per 100 g. AH lists 0 g of salt per 100 g; PLUS lists 0.02 g per 100 g. | If I fill my own lunchbox, I want to choose unsalted peanuts and weigh out the amount. Around 21% of consumers put this choice and control over portion size first. |
| Stocking up and storage | Compare the total weight and follow the storage instructions. AH recommends sealing the opened pack well and storing it in a cool, dark and dry place. | For several days of studying, I want a supply that I can portion out and seal properly. Around 21% of consumers say having a practical supply is their top priority. |
Things to watch out for when buying
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Confusing servings on the label with individual packets
AH lists twelve 25 g servings in its 300 g pack. That does not mean it contains twelve sealed packets to take with you.
Look for the number of individual packs and the weight of each packet. Don’t mistake the number of servings for the number of packets.
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Assuming a product page means it’s currently available to buy
Albert Heijn lists the Duyvis 3-pack of 270 g as ‘Discontinued’.
Check the availability of the exact product before planning your supplies around it.
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Buying a large pack without a storage plan
A larger bag means weighing out your own portions and storing it carefully. The Netherlands Nutrition Centre lists rancidity, a tough texture and mould as signs that salted peanuts have gone off.
Choose an amount you expect to use, and seal the pack well after filling your lunchbox.
Brands to consider
Duyvis
A pack of salted portions for anyone who wants to take sealed packets with them or share them.
- bol describes a pack with 20 packets of 60 g, weighing 1,200 g in total.
- Each packet weighs 60 g and the peanuts are salted, so an individual packet won’t automatically give you the amount you want.
Albert Heijn
AH Unsalted Peanuts, 300 g, are an option for filling your own lunchboxes.
- The product information lists twelve 25 g servings and 0 g of salt per 100 g.
- The twelve servings are not twelve individual packets; check the allergen information too.
Jumbo
The 500 g pack of unsalted peanuts is a larger supply to portion out yourself.
- Jumbo lists 99.5% peanuts and sunflower oil.
- It’s one larger pack, not a set of individual portion packets.
PLUS
A 250 g bag of unsalted peanuts is a smaller pack to weigh out yourself.
- PLUS lists 99% peanuts, sunflower oil and 0.02 g of salt per 100 g.
- The bag doesn’t contain individual portion packs. Check the allergen information, including the warning that it may contain cashew nuts.
Aldi
Trader Joe’s roasted, unsalted peanuts, 250 g, are an option to portion out yourself.
- ALDI confirms the pack size and that the peanuts are roasted and unsalted.
- Check the pack itself if you need a certain number of servings or individual packets.
Lidl
Lidl lists unsalted peanuts as a category to consider as you compare your options.
- The product category is a good match if you’re looking for unsalted peanuts.
- For the specific product you choose, check the bag’s weight and whether it contains individual portion packs.
Peanuts at Joybuy
These products are peanuts for your own snack breaks and lunchboxes you put together yourself. Check the pack and quantity for each option before planning your portions.
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g’woon unsalted peanuts 250 g
A good fit if you want to weigh out unsalted peanuts for your lunchboxes. The product information lists 99% peanuts, sunflower oil and 0.02 g of salt per 100 g.
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Duyvis roasted peanuts 225 g
An option for several snack breaks from one pack. The product description lists 7–8 servings and a resealable pack; these peanuts are salted.
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Verse Extra Large roasted peanuts 210 g
A good fit if you want to weigh out your own portion. The product information describes the roasted peanuts as unsalted and lists 100% peanuts.
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White Peanuts 1 kg
A larger quantity to portion out yourself. The product name lists peanuts and a total weight of 1 kg.
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g’woon peanuts in their shells 500 g
For anyone who wants a larger quantity to portion out themselves and shell the peanuts before eating. The product name lists 500 g.
Frequently asked questions
Is a 60 g packet the same as a handful of peanuts?
No. The Netherlands Nutrition Centre uses 25 g as a guide for a handful of unsalted peanuts; a 60 g packet contains 2.4 times that amount by weight. This is a comparison of pack sizes, not personalised nutrition advice.
Are AH’s twelve servings also twelve individual packets?
No. AH lists twelve 25 g servings in the 300 g pack, but that doesn’t mean the peanuts are individually wrapped into portions. If you need individual packets, check how many sealed inner packs there are.
How should you store peanuts after opening a larger pack?
Follow the storage instructions on the pack and seal the bag well after use. AH recommends storing it in a cool, dark and dry place. For salted peanuts, the Netherlands Nutrition Centre gives six months in a kitchen cupboard after opening as general guidance; rancidity, a tough texture and mould are signs that they have gone off.
Can you share peanuts with everyone in your study group?
Not with anyone who has a peanut allergy. The Food Allergy Foundation warns that even a tiny amount can cause a serious reaction in some people. Check for allergies in advance and keep the ingredients and allergen information available.
What allergen information will you find on a pre-packed product?
The Netherlands Food and Consumer Product Safety Authority explains that 14 allergens must be declared. Check the ingredients list and any ‘contains’ statement on the pack. When choosing peanuts, it’s also worth checking for possible traces and any other nuts mentioned.