If you want the peanuts themselves to contain less fat, compare the nutrition information and any fat claim with those of a similar product; unsalted or oven-baked doesn’t automatically mean low in fat. If your main aim is to snack less during the match, decide on your portion beforehand. This won’t change the composition of the peanuts, but it will change how much you eat.
You want the peanuts themselves to contain less fat, so look for a claim that specifically refers to fat rather than relying on words such as ‘light’ or ‘oven-baked’. The Netherlands Nutrition Centre explains what the ‘light’ claim means.
You want to enjoy peanuts during an Oranje match, but decide in advance when and how much you’ll snack. The stated serving size and nutritional values can help you weigh out a portion; the Netherlands Nutrition Centre recommends planning when you eat.
You’re looking for peanuts with no added salt to serve at the table, and want to take the pack size and storage advice into account. Choosing unsalted peanuts is a different consideration from choosing peanuts with less fat.
First, decide whether you want the product itself to contain less fat, or simply want to eat less during the match. Then consider salt, portion size and packaging separately.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| Fat content | Compare fat per 100 g and check whether a claim specifically refers to fat and which reference product is used. | If I want the peanuts themselves to contain less fat, I look beyond the preparation method or wording on the pack. Around 36% of consumers prioritise a demonstrable reduction in fat. |
| Quantity | Decide on your portion in advance and compare the nutritional values for that amount. | If I don’t want to keep reaching into a large bag during the match, it helps to set aside a portion beforehand. Around 29% of consumers prioritise portion control. |
| Salt | Check the salt content and ingredients of the exact product; unsalted doesn’t automatically mean it contains no added oil. | If I’m looking for unsalted peanuts to serve in a bowl, I don’t want to confuse salt content with fat content. Around 21% of consumers prioritise an unsalted product. |
| Packaging and storage | Choose a pack size to suit the number of people eating and check how to store the pack after opening. | If I’m sharing peanuts and want to keep any leftovers, I check the quantity and storage advice on the pack. Around 14% of consumers prioritise pack size and storage. |
The preparation method and salt content don’t, by themselves, tell you how much total fat a product contains.
Check the fat per 100 g and look separately at the salt and ingredients on the pack of the product you’re buying.
‘Light’ doesn’t always mean fewer calories. A larger portion can cancel out the difference in energy intake.
Decide in advance how much you want to serve and compare the nutritional values for that amount.
A shop’s product category can’t replace the information in the ingredients list and nutrition table for the specific product.
When choosing based on salt content, use the ingredients list and nutrition table rather than relying only on the category a shop has put the product in.
There are several options, including 235 g of unsalted peanuts and 225 g of Oven Baked Peanuts Original.
AH Unsalted Peanuts, 300 g, have a stated serving size of 25 g.
Jumbo Unsalted Peanuts, 250 g, are an option to pick up if you shop at Jumbo.
The variety described is unsalted and comes in a 285 g pack.
ALDI describes its 250 g pack of Trader Joe’s peanuts as roasted and unsalted.
PLUS Unsalted Peanuts, 250 g, have a published nutrition table per 100 g.
These peanuts are worth comparing for their preparation method, portion size and nutritional information. If you’re specifically looking for less fat, check the nutrition table for the variety you choose.
No image available
An option for an unsalted snack; if you’re looking for reduced fat, check the fat per 100 g on the pack.
Contains peanuts and may contain cashew nuts; check the allergen information if relevant.
No image available
A ready-to-eat roasted snack; roasted doesn’t automatically mean lower in fat, so compare the nutritional values on the exact pack.
The product information states that each pack contains 7–8 servings; decide for yourself how much you want to serve during the match.
No image available
The honey variety is oven-roasted and lightly salted; it’s not the right choice if you’re specifically looking for unsalted peanuts.
The product information lists peanuts and wheat/gluten, and says the product may contain other nuts. Also bear in mind the stated choking hazard for young children.
No image available
An option for a roasted, unsalted snack; assess the fat content separately using the nutrition table.
Peanuts are listed in the ingredients; not suitable for anyone with a peanut allergy.
No image available
The peanuts are in their shells, so they take a little more effort to eat; bear this in mind if you’re sharing them as a snack.
Contains peanuts and may contain traces of nuts; check the allergen information if relevant.
No. According to the Netherlands Nutrition Centre, ‘light’ or ‘reduced’ means at least 30% less energy, fat or sugar than the standard product; the packaging must state what has been reduced. For solid foods, the European Commission defines ‘low fat’ as no more than 3 g of fat per 100 g. If you’re comparing products, check whether a relative claim specifically refers to fat.
Multiply the value per 100 g by the weight of your portion, then divide by 100. For example, 25 g of AH Unsalted Peanuts, 300 g, provides 155 kcal and 12.75 g of fat, based on the product values of 620 kcal and 51 g of fat per 100 g. This is a calculation example, not a recommended portion for everyone.
Check the ingredients and allergen information on the exact pack. The NVWA lists peanuts as an allergen that must be declared. AH Unsalted Peanuts may contain various nuts; for Oven Original, Duyvis states that wheat and various nuts may be present. If a guest has a peanut allergy, follow any specific arrangements they have made.
Follow the storage advice on the specific pack. Albert Heijn recommends storing the peanuts in a cool, dark and dry place, and closing the pack securely after use. For Duyvis Oven Original, PLUS recommends storing the product in a light- and airtight container after opening.
On 20 May 2026, Albert Heijn announced a recall of AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026 due to possible metal fragments. Do not eat this specific pack; Albert Heijn says you can return it to the shop for a full refund. According to the notice, products with other best-before dates are not affected. This does not apply to AH Unsalted Peanuts, 300 g.
