If you have a peanut allergy, a peanut snack is not suitable: assess any alternative by checking its ingredients and warnings about the possible presence of allergens. If you can eat peanuts, check the specific gluten or lactose information; on a terrace, it’s also important to know exactly which product is being served. Lactose-free and vegan do not automatically mean a product is suitable for someone with a milk allergy.
If you have a peanut allergy, you’ll need to choose an alternative snack and check the ingredient information and details of possible cross-contamination. The Food Allergy Foundation warns that even a tiny amount can cause a serious reaction in some people.
If you can eat peanuts but need to avoid gluten or lactose, check the information and ingredients for the exact variant. Plain peanuts and coated bar snacks can contain different ingredients.
If you’re ordering a snack to share with others, you’ll want to know which product is being served and how the venue handles allergens. The Netherlands Food and Consumer Product Safety Authority (NVWA) stresses that consumers must be able to access allergen information before buying.
First, decide which substance you need to avoid, then check the exact variant. If you’re ordering snacks on a terrace, ask which product is actually being served.
| What to consider | What to look for | Who this matters most to |
|---|---|---|
| Avoiding peanuts and relevant nuts | Check the ingredients and warnings for your allergen; a snack that doesn’t list peanuts as an ingredient is not automatically free from cross-contamination. | If you need to avoid peanuts or certain nuts, assess any alternative snack carefully; around 31% of consumers prioritise avoiding peanuts and nuts. |
| Gluten and coatings | Look for information about the exact variant and check whether the coating adds any ingredients. | If you avoid gluten but can eat peanuts, you’ll also want to know what’s in coated bar snacks; around 25% of consumers prioritise avoiding gluten. |
| Milk allergy or limiting lactose | Distinguish between milk proteins and lactose; check the ingredients and relevant warnings alongside the dietary information. | If milk or lactose is your main concern, you’ll want the information that applies to your specific restriction; around 19% of consumers prioritise this assessment. |
| The product being served | Ask which product and variant will be served and how the venue handles allergens. | If you’re sharing food on a terrace, you’ll want to know what’s actually being served and what allergen information is available; around 25% of consumers prioritise confidence in the service. |
A gluten-free claim doesn’t mean a product is free from peanuts or other nuts. AH Unsalted Peanuts are sold as gluten-free, but contain peanuts and carry a warning about several tree nuts.
Check which specific substance you need to avoid, then read the ingredients and warnings for the exact variant.
According to the manufacturer, Duyvis Cocktail Peanuts contain ingredients including wheat and lactose from milk. These ingredients are not part of the recipe for plain peanuts.
Check the ingredients and allergen information again for every flavour and coating.
Lactose intolerance and milk allergy involve different substances. The Dutch Vegetarian Association also points out that a vegan certification is not an allergen declaration.
If you have a milk allergy, check the ingredients and relevant warnings. Use a lactose-free claim only to assess lactose content.
Albert Heijn’s safety warning of 20 May 2026 concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to the possible presence of metal fragments. It applies to a specific variant and batch.
Compare the product name, packaging and best-before date with the warning. If it is exactly the batch named, do not consume the product.
Duyvis product information shows that plain peanuts and coated Borrelnootjes can contain different ingredients.
Albert Heijn publishes dietary information and ingredients for products including unsalted peanuts and plain crisps.
Jumbo Unsalted Peanuts 250 g has published ingredient and allergen information.
PLUS Unsalted Peanuts 250 grams has product information about its recipe and a specific nut warning.
Lidl Netherlands lists 200 g of roasted, unsalted peanuts.
The Dutch ALDI page lists TRADER JOE’S Roasted Unsalted Peanuts 250 g.
This selection includes alternative snacks that don’t list peanuts as an ingredient, as well as products containing peanuts for those who can eat them. Ingredients lists and warnings vary by product, so check the packaging against your dietary needs.
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An alternative snack if you’re looking for something other than peanuts; the product description lists maize and sea salt as ingredients.
The description says it may contain soya. Check the full packaging and allergen information for your circumstances.
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A good fit for drinks with friends if you can eat peanuts and are looking for an unsalted option.
The product description lists 99% peanuts and sunflower oil; cashew nuts may be present. This product contains peanuts.
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A peanut snack for those who can eat peanuts and like to shell them themselves.
This product contains peanuts; remove the shells before eating.
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An alternative snack if you’re looking for something other than peanuts.
The product description lists cassava, soya oil, salt and garlic as ingredients and says it may contain traces of peanuts.
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The product name states glutenfree; only consider this option if you can eat peanuts.
The description lists peanuts as an ingredient and says it may contain traces of almonds, cashews, hazelnuts, pecans and soya. Check the packaging for full details.
No. Peanuts are an allergen in their own right. If you have a peanut allergy, choose a different type of snack and check its ingredients and relevant information about possible cross-contamination. Gluten-free or unsalted peanuts won’t avoid the problem.
Yes. The NVWA says allergen information must be available before purchase. For unpackaged products, this information can be provided in writing or verbally. If it’s given verbally, there must be a visible notice saying you can ask for it.
This type of warning refers to the possible unintended presence of peanuts, and is separate from peanuts listed as an ingredient. According to the NVWA, rules on substantiating warnings on prepacked products have applied in the Netherlands since 1 January 2026.
No. Lactose intolerance and milk allergy involve different substances. If you have a milk allergy, check the ingredients and relevant warnings; a lactose-free or vegan claim is not, by itself, an allergen declaration.
Ask which product is being served and how the venue handles your allergy. The Food Allergy Foundation advises choosing somewhere else to eat if the answers don’t add up or you don’t feel comfortable with the conversation.
