Who are these options for?

People avoiding gluten or lactose

You can tolerate peanuts and are looking for a product with a specific gluten-free or lactose-free statement for your film night. Albert Heijn lists these attributes for individual unsalted variants; they do not mean that a product is suitable for every allergy.

Hosts catering for guests with allergies

You’re buying snacks for others and want to know which ingredients and warnings apply to the exact product variant. If someone has a peanut allergy, don’t choose a peanut product; for other allergies, check the relevant allergen information.

Vegan snack planners

You’re looking for a plant-based snack and a pack that suits your film night. A vegan label on its own says nothing about the presence of allergens, as the product information from Albert Heijn and PLUS also shows.

What should you look for when buying?

These points are for consumers considering peanuts for a film night because of a dietary need. Decide which need matters most to you, then check the exact packaging.

Buying priority What should you check? Which consumers should look out for this?
Exclude the relevant allergen Identify the substance you want to avoid and read both the ingredients and warnings for the exact product variant. If I’m buying for a guest, I want to know whether their specific allergy is a concern; peanuts are not suitable for anyone with a peanut allergy. Around 31% of consumers prioritise excluding a specific allergen.
Avoiding gluten Look for an explicit gluten-free statement and check the ingredients and warnings too, especially if the peanuts have a coating. I want to eat peanuts without gluten, so I pay particular attention to any coating or flavourings. Around 25% of consumers prioritise avoiding gluten.
Avoiding lactose Distinguish between lactose and milk protein, and check the relevant statements and warnings. If I avoid lactose, I don’t want to assume that a lactose-free statement also tells me anything about milk protein. Around 19% of consumers make avoiding lactose their main priority.
Eating plant-based Check the vegan claim for the exact product variant and check allergen information separately. I’m looking for a plant-based snack, but I also bear in mind any allergens that matter to me or my guests. Around 13% of consumers prioritise eating plant-based.
Quantity and salt Compare pack weight and stated serving size; also check whether salt is listed as an ingredient. For a film night, I want to choose the right amount and take leftovers and my salt preference into account. Around 12% of consumers mainly focus on practical planning.

Common pitfalls

  • Assuming ‘free from’ means free from all allergens

    A gluten-free or lactose-free statement does not mean that a product contains no peanuts or other allergens.

    First identify the substance you want to avoid, then check the ingredients and warnings on the exact pack.

  • Treating a crunchy coating as just a difference in flavour

    Duyvis Borrelnootjes Oriental lists wheat, barley and soya in its ingredients. This means it is not a gluten-free option.

    Check the ingredients again when switching from plain peanuts to borrelnootjes or another coated variety.

  • Assuming a whole bag is one serving

    The 500 g pack of AH Unsalted Peanuts lists 20 servings of 25 g; this is product information, not a set number of snacks for your film night.

    Choose an amount that suits your group and follow the storage advice for any leftovers.

  • Applying a product recall to an entire brand

    Albert Heijn’s warning of 20 May 2026 concerned AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to the possible presence of metal fragments.

    Check the product name, variant and best-before date. Do not eat the affected pack and follow Albert Heijn’s instructions for returning it.

Brands to consider

Duyvis

The range includes plain salted and unsalted peanuts, as well as coated varieties.

  • For its plain unsalted variant, Duyvis lists peanuts and sunflower oil as ingredients.
  • The plain varieties may contain traces of different types of nuts. Oriental contains wheat and barley, so check the exact flavour variant.

Albert Heijn

Two unsalted packs have individual statements about dietary attributes.

  • Albert Heijn describes its 300 g and 500 g unsalted variants as gluten-free, lactose-free and vegan.
  • Both contain peanuts and carry a warning about the possible presence of several tree nuts. The ingredients list states that they contain 96% and 97% peanuts respectively.

Jumbo

Jumbo Unsalted Peanuts 250 g is a plain variety with no added salt listed among the ingredients.

  • Jumbo lists peanuts (99.5%) and sunflower oil as ingredients.
  • The product information warns that it may contain nuts. The ingredients list is not a general declaration that the product is allergen-free.

Lidl

Lidl lists an unsalted 285 g variety, product number 154219, as a store product.

  • The product listing specifies the variant and pack size.
  • Unsalted does not tell you which allergens are absent; check the ingredients and warnings on the pack.

ALDI

The Dutch product listing is for Trader Joe’s roasted, unsalted peanuts, 250 g.

  • ALDI’s product information specifies the product type and pack weight.
  • Check the allergen information for this specific Dutch variant; don’t assume it applies to other Trader Joe’s products.

PLUS

PLUS Unsalted Peanuts 250 g is a supermarket own-brand product with a vegan claim.

  • PLUS lists peanuts (99%) and sunflower oil as ingredients.
  • The product information warns of the possible presence of cashew nuts. Vegan therefore does not mean nut-free in this case.

Peanuts at Joybuy

These products range from plain and salted peanuts to coated varieties. Check the ingredients and warnings for each variant to see whether it suits your dietary needs.

g’woon unsalted peanuts 250 g

g’woon unsalted peanuts 250 g

A plain, unsalted option for anyone looking to avoid added salt.

The description lists 99% peanuts and sunflower oil. May contain cashew nuts.

Joybuy
Duyvis salted peanuts 370 g

Duyvis salted peanuts 370 g

A plain salted variety for anyone looking for a salty peanut snack.

The ingredients are peanuts, sunflower oil and salt. May contain different types of nuts. Not recommended for children under 5 years old due to the risk of choking.

Joybuy
Verse Extra Large roasted peanuts 210 g

Verse Extra Large roasted peanuts 210 g

A roasted, unsalted option for anyone looking to avoid added salt.

The description lists 100% peanuts as the ingredient.

Joybuy
g’woon peanuts in shell 500 g

g’woon peanuts in shell 500 g

An in-shell variety that makes cracking them open part of serving.

The description lists peanuts as an ingredient and notes the possible presence of nuts.

Joybuy
WANT WANT Tiaodou crispy peanuts 50 g

WANT WANT Tiaodou crispy peanuts 50 g

A crunchy coated variety for anyone looking for a seasoned peanut snack.

The description lists 70% peanuts. Contains wheat (gluten) and soya; not suitable for anyone avoiding gluten or soya.

Joybuy

Frequently asked questions

Can I serve peanuts to someone with a nut allergy?

It depends on the specific allergy and the warnings on the packaging. Botanically, a peanut is a legume, but that does not determine whether a product is suitable for someone with a nut allergy; Jumbo warns that its unsalted variety may contain nuts, while PLUS notes the possible presence of cashew. If someone has a peanut allergy, don’t choose a peanut product.

Is lactose-free the same as suitable for someone with a cow’s milk allergy?

No. According to the Voedingscentrum, lactose intolerance concerns milk sugar, while a cow’s milk allergy involves milk proteins. So don’t treat a lactose-free statement on its own as proof that a product is suitable for someone with a cow’s milk allergy.

What does ‘may contain’ mean on a Dutch label?

It is a warning that an allergen may be present unintentionally. Since 1 January 2026, the NVWA has overseen the rules on allergen warnings. The warning does not replace reading the ingredients list, and it does not mean that a product is suitable for every consumer with an allergy.

How do I choose peanuts if I avoid gluten?

Only choose an exact variant with a gluten-free statement, and check the ingredients and warnings too. Albert Heijn describes its 300 g and 500 g unsalted variants as gluten-free; Duyvis Borrelnootjes Oriental lists wheat and barley. The European Commission describes Regulation (EU) 828/2014 as the framework for gluten-free statements.

How should I store leftover peanuts?

Follow the storage advice on the packaging. For its 300 g unsalted variety, Albert Heijn recommends storing it in a cool, dark and dry place and closing the pack securely after use.

Are whole peanuts suitable as a snack for young children?

Don’t assume they’re a suitable snack for young children: the product information for the peanuts mentioned here warns of a choking risk. Duyvis salted peanuts specifically state that they are not recommended for children under 5 years old. This warning is separate from whether they are suitable for someone with an allergy.