For coffee on the go, choose a portion of unsalted peanuts that you’ve measured out in advance. According to the Netherlands Nutrition Centre, a 25 g handful provides 6.3 g of protein and 157 kcal. If you eat peanuts after exercise, it’s best to consider their contribution alongside the rest of your diet, rather than as a complete recovery meal.
You want to take a simple snack with your coffee and keep an eye on how much you eat. Portion information and careful sealing and storage can help. The Netherlands Nutrition Centre lists 157 kcal per 25 g handful of unsalted peanuts.
You want to know how much protein your post-workout snack provides, without mistaking a handful of peanuts for a complete recovery meal. The Netherlands Nutrition Centre notes that most people who exercise can get enough protein from an ordinary, varied diet.
You buy peanuts for several coffee breaks and want to compare unsalted options, pack sizes and portions. The Netherlands Nutrition Centre recommends unsalted nuts and eating a variety of types.
Start with the nutritional values for the portion you’ll actually take with you. Then check the ingredients, storage instructions and pack size.
| What to look for | What to check when buying | Who is this important for? |
|---|---|---|
| Protein per portion | Check the protein and energy values per 100 g, then work out the figures for the same portion size. The Netherlands Nutrition Centre gives 6.3 g of protein and 157 kcal for 25 g of unsalted peanuts. | If I want to know how much protein my snack provides after exercise, I look at my own portion as well as the rest of my diet. Around 33% of consumers prioritise protein. |
| Ingredients and portion size | Check the ingredients, salt content and nutritional values for the exact product variant. | If I eat peanuts with my coffee regularly, I want to know what’s in them beforehand and be able to choose my own portion size. Around 27% of consumers prioritise everyday ingredients and portion size. |
| Taking them with you and storage | Read the storage instructions and allergen information, and check whether the pack can be sealed securely after opening. | If I prepare a portion at home to take with me, I also want to keep the product and allergen information. Around 27% of consumers prioritise preparation and portability. |
| Pack size | Compare the net weight and the stated number of portions. A portion calculation doesn’t automatically mean the portions are individually packed. | If I’m buying for several coffee breaks, I want to know how many portions I’ll need to prepare myself. Around 13% of consumers prioritise the quantity for repeated use. |
A portion for the journey is often smaller than 100 g. The Netherlands Nutrition Centre lists 6.3 g of protein and 157 kcal for a 25 g handful of unsalted peanuts.
Measure out your portion and work out the protein and energy values for that amount.
The AH 500 g variant and the PLUS 250 g variant included in this review also list sunflower oil. So the product name doesn’t always tell you everything about the ingredients.
Read the ingredients list on the exact pack.
AH lists 20 portions in its 500 g pack, while Jumbo lists 14 in the 350 g Kingsize variant. These are portion calculations; the peanuts aren’t individually packed.
Check the packaging and prepare the amount you want yourself if needed.
Albert Heijn’s warning concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. It doesn’t automatically apply to other AH peanut products.
Check the product name, variant and best-before date. Don’t eat the specific pack named in the warning, and follow Albert Heijn’s instructions.
Offers, among other products, an unsalted variant in a 235 g pack, which is suitable if you want to portion it yourself.
The 500 g unsalted own-brand variant is designed for taking portions from a larger pack.
The unsalted Kingsize variant included in this review comes in a 350 g pack.
Lidl has a product page for unsalted peanuts, offering another way to buy from one of the brands mentioned.
The Dutch product page lists Trader Joe’s roasted, unsalted peanuts in a 250 g pack.
The 250 g unsalted variant included in this review is an option if you want to portion it yourself.
These product picks are peanuts for a snack on the go. Check the ingredients, nutritional values and salt information for each variant to see how it suits your preferences.
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An unsalted option for measuring out your own snack portion.
Lists 27 g of protein and 0.02 g of salt per 100 g. Contains peanuts and may contain cashew nuts.
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A roasted option if you’re specifically looking for roasted peanuts.
The product information lists 26 g of protein and 0.02 g of salt per 100 g.
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A 1 kg pack for anyone looking for peanuts in this pack size.
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An in-shell option if you prefer to take peanuts with you in this form.
The product information lists 29 g of protein and 0.12 g of salt per 100 g.
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A roasted option if you’re looking for a savoury snack and want to take salt into account.
The product information lists 24 g of protein and 1.4 g of salt per 100 g.
Think of peanuts as part of your diet, not automatically as a complete recovery meal. According to the Netherlands Nutrition Centre, a 25 g handful of unsalted peanuts provides 6.3 g of protein; your overall needs also depend on your training and the rest of your diet.
Follow the storage instructions on the exact pack. For the variant included in this review, Albert Heijn recommends storing it in a cool, dark, dry place and sealing the pack securely after use. If you transfer a portion to another container, keep the original information about ingredients, allergens and best-before date too.
No. Unsalted peanuts still contain peanuts. For pre-packed products, also check the allergen information and any warnings about other nuts.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information must appear on the label of pre-packed foods. Peanuts are a mandatory allergen to declare. Read the information on the exact pack; it won’t tell you by itself whether a product is suitable for your allergies.
Don’t eat the specific pack named in the warning, and follow Albert Heijn’s instructions. The warning concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026; it doesn’t automatically apply to other AH peanut products or the unsalted variant.
