If you’re watching your calorie intake with your afternoon coffee, weigh your portion first and compare the nutritional information on the exact pack. The unsalted varieties from Jumbo, Duyvis, Albert Heijn and PLUS declare 602–625 kcal per 100 g. So unsalted doesn’t mean low in calories, and the difference between these figures is small compared with the effect of how much you eat.
You want to keep enjoying peanuts with your afternoon coffee while keeping track of how much you eat. The Netherlands Nutrition Centre gives 25 g as an example portion; weighing your peanuts gives you a clearer idea of how much you’re actually eating than relying on a handful.
You’re looking for an unsalted variety that fits with dietary advice, without confusing unsalted with low-calorie. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five.
You want a savoury, roasted snack and would like to know how the preparation method affects the ingredients and nutritional values. To find out, compare the information for the specific variety, not just the preparation description.
| What to consider | What to look for | Who might find this useful? |
|---|---|---|
| Calories per portion | Check the kcal per 100 g and weigh the amount you eat. | If you want to know how many calories your coffee break snack contains, weighing your portion helps you compare the amount you eat; around 42% of consumers prioritise calories per portion actually eaten. |
| Choosing unsalted peanuts | Check both the ingredients and the nutritional information. | If you’re mainly looking for an unsalted variety to have with your coffee, treat salt and energy as separate criteria; around 25% of consumers give top priority to unsalted foods. |
| Flavour and preparation | Check the variety, ingredients and nutritional values. | If flavour or roasted preparation is your priority, compare the specific variety rather than just the preparation description; around 17% of consumers start with flavour or texture. |
| Packaging and storage | Compare the pack size and follow the storage instructions on the packaging. | If you’re looking for enough for several coffee breaks, check the pack size and how to store it once opened; around 16% of consumers prioritise packaging and practicality. |
The unsalted varieties reviewed from Jumbo, Duyvis, Albert Heijn and PLUS declare 602–625 kcal per 100 g. Less salt doesn’t mean a low energy value.
Consider salt and calories as separate criteria, and base your calculations on the amount you actually eat.
Albert Heijn gives a portion size of 25 g, while Jumbo shows values per 30 g. Any difference between those portion figures may be due to the different amounts.
Compare the values per 100 g first, then calculate them for the same portion size.
Duyvis describes its Oven Baked variety as prepared without added oil or fat, but the product page still lists fat and a high energy value.
Consider the preparation claim alongside the nutritional information and salt content.
The PLUS 250 g and 300 g packs reviewed have different ingredients and nutritional declarations. The brand name alone doesn’t tell you which variety you’re buying.
Check the variety name, pack size and nutritional information on the exact pack you’re ordering.
A pack that doesn’t suit how you plan to use it could leave you with leftovers.
Duyvis offers, among other products, a 235 g unsalted variety and 225 g Oven Baked Peanuts Original.
AH Unsalted Peanuts 300 g is a variety with portion information provided.
Jumbo Unsalted Peanuts 250 g is an unsalted bagged variety.
Lidl Netherlands lists unsalted peanuts as a product variety.
ALDI sells TRADER JOE’S 250 g peanuts as a roasted, unsalted variety.
PLUS Unsalted Peanuts 250 g is a specific own-brand variety.
These products include unsalted and roasted peanuts for a snack with your afternoon coffee. If you’re watching your calorie intake, compare the nutritional information on the exact pack.
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An option if you’re looking for unsalted peanuts to enjoy during your coffee break.
Check the nutritional values and ingredients on the exact pack; unsalted doesn’t mean low in calories.
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An option if you’d like to eat peanuts in their shells during a coffee break.
Check the nutritional information on the exact pack if calories per portion are a factor in your choice.
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A roasted, savoury variety if flavour and preparation are your main priorities.
The product information lists 606 kcal per 100 g; compare this with your portion if you’re watching your calorie intake.
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A walnut-flavoured peanut variety if you’re looking for a flavoured snack.
Check the ingredients and nutritional values for this variety; the flavour name alone doesn’t tell you its energy value.
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A roasted variety with a tea aroma if you fancy a different flavour with your coffee.
Check the nutritional values on the exact pack if you want to compare calories per portion.
No, a small portion doesn’t automatically make peanuts low in calories. According to the European Commission, the claim ‘low energy’ for solid foods is limited to a maximum of 40 kcal (170 kJ) per 100 g; the four unsalted varieties reviewed are above this threshold. The claim ‘reduced energy’ has separate conditions, including an energy reduction of at least 30% and a statement explaining what has led to the reduction.
Multiply the kcal per 100 g shown on your pack by the number of grams you eat, then divide by 100. The Netherlands Nutrition Centre gives 157 kcal per 25 g of unsalted peanuts as a general reference; converted, that’s 94.2 kcal per 15 g. This is a calculation example, not a personal recommended amount or an exact value for every brand.
Follow the storage instructions on the exact pack. For the variety reviewed, Albert Heijn says to store it in a cool, dark and dry place and seal it properly after use. General storage information isn’t a guarantee for every pack or storage condition.
Check the ingredients and allergen information on the packaging before buying. The NVWA requires clear allergen information on prepacked foods; peanuts are themselves an allergen. Jeroen Bosch Hospital advises people with a peanut allergy not to eat foods containing peanuts. Unsalted or roasted peanuts are still unsuitable if you have a peanut allergy.
Albert Heijn’s warning concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to possible metal fragments. Don’t eat this specific pack; Albert Heijn says you can return it for a refund. The warning doesn’t automatically apply to all AH peanuts or to the 300 g unsalted variety reviewed.
