Choose unsalted peanuts if you want to follow the Netherlands Nutrition Centre’s advice on unsalted nuts at your Christmas get-together. Calculate the protein contribution based on the portion you’ll actually serve. Salted and seasoned varieties may suit different tastes, but nutritional values per 100 g don’t automatically make peanuts a recovery food. Also check the ingredients and allergen information for the exact variety.
You want to know how much protein your festive portion contributes to your diet, without automatically treating peanuts as a recovery food. The Netherlands Nutrition Centre notes that most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet.
You’re keeping an eye on salt, ingredients and allergens, and want to prevent peanuts coming into contact with other dishes. Jeroen Bosch Hospital warns about cross-contamination at party tables.
You’re looking for a pack size that suits the number of guests and the other snacks, so you don’t buy more than you need. Jumbo lists unsalted peanuts in 250 g and 500 g packs.
| What to consider | What should you check? | Who should prioritise this? |
|---|---|---|
| Protein per serving | Compare protein and energy on the same basis, then calculate the values for the amount you’ll serve. Duyvis lists 27 g of protein and 614 kcal per 100 g for its Unsalted variety; a 25 g example serving provides 6.75 g of protein and 153.5 kcal. | If you do sport, you’ll want to calculate the contribution of your own portion without treating it as equivalent to a recovery food. Around 29% of consumers prioritise protein content. |
| Portion and salt | Weigh or decide on your planned portion, then compare the salt content of the exact variety. Duyvis’s tables list 0 g for Unsalted, 0.73 g for Salted and 2.1 g for Oven Baked Peanuts Original. | You’ll want to know how much you’re serving and how much salt it contains. Around 23% of consumers give portion size and salt the highest priority. |
| Allergens and serving | Read the ingredients and any warnings about possible traces on the packaging. Take care to prevent peanuts coming into contact with other dishes. | If your guests need to avoid allergens, you’ll want to know in advance what’s in the snack and how to serve it separately. Around 18% of consumers prioritise safe serving. |
| Flavour and preparation | Check whether you’re looking at plain peanuts, a seasoned variety or peanuts with a coating. Also read the ingredients and salt content. | You’re looking for a flavour and preparation that suit your Christmas get-together, without confusing different types of product. Around 18% of consumers prioritise flavour and preparation. |
| Pack size | Match the net weight to the number of guests and the other snacks, and consider how you’ll store an opened pack. | You’ll want to buy enough for the group without having lots left over. Around 12% of consumers prioritise quantity and avoiding waste. |
Protein and energy values per 100 g don’t automatically apply to the amount you eat. A 25 g example serving of Duyvis Unsalted contains 6.75 g of protein and 153.5 kcal.
Calculate the values using the weight of your own portion before including it in your meal plan.
Duyvis describes Oven Baked Peanuts Original as made without added oil or fat, but the nutrition table lists 2.1 g of salt.
Consider the preparation method and salt content separately.
Jeroen Bosch Hospital highlights cross-contamination at party tables as something people with a peanut allergy need to consider.
Check with guests who need to avoid peanuts, keep dishes separate and follow their personal medical advice.
Albert Heijn’s recall warning applies specifically to AH Extra Large Salted Peanuts in a tub with a use-by date of 04-11-2026.
Check the product name and date on the packaging. Don’t use the specific pack that has been recalled.
The product range reviewed includes unsalted, salted and seasoned oven-baked peanuts.
The own-label range has a product page for unsalted peanuts.
The range includes unsalted peanuts in 250 g and 500 g packs.
Lidl Netherlands lists unsalted peanuts on a product page.
An ALDI product page lists Trader Joe’s roasted unsalted peanuts in a 250 g pack; ALDI is the retailer here.
The product page lists PLUS Unsalted Peanuts in a 250 g pack.
This selection includes unsalted, salted and seasoned peanuts to suit different tastes for a festive get-together. Compare the nutritional values per 100 g with your planned portion, and check the ingredients and allergen information for the exact variety.
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An unsalted snack to compare if you’d like to decide on the portion yourself.
The product information lists 27 g of protein and 0.02 g of salt per 100 g. The ingredients are 99% peanuts and sunflower oil; the pack contains 250 g. May contain cashew nuts.
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A salted variety for anyone who enjoys a classic savoury snack.
The product information lists 26 g of protein and 0.73 g of salt per 100 g. The ingredients are peanuts, sunflower oil and salt; the pack contains 370 g. May contain other nuts. Not recommended for children under 5 due to the risk of choking.
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A seasoned variety to compare with plain peanuts for a festive get-together.
The product information lists 24.8 g of protein and 285 mg of sodium per 100 g. The ingredients include peanuts, sugar, salt and soya lecithin; the net weight is 258 g and the pack contains individual portions. Contains peanuts and soya.
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A spicy, seasoned snack for anyone looking for something different from plain peanuts.
The product information lists 19.7 g of protein and 1.65 g of salt per 100 g; the ingredients list includes 62% peanuts. The pack contains 250 g and lists wheat flour, egg and soya.
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A roasted variety to consider if you’re looking for plain peanuts without a seasoning mix.
The product information lists 26 g of protein and 0.02 g of salt per 100 g, and gives the ingredients as 100% peanuts. The pack contains 210 g. Contains peanuts.
Multiply the protein value per 100 g by the weight of your portion, then divide by 100. A 25 g example serving of Duyvis Unsalted contains 6.75 g of protein and 153.5 kcal. The 25 g portion is an example for calculation, not personal nutritional advice.
Not necessarily. According to the Netherlands Nutrition Centre, most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet. So consider peanuts as part of your overall diet, not as a substitute for a suitable eating pattern.
A peanut product isn’t a suitable snack for someone who needs to avoid peanuts. Jeroen Bosch Hospital also warns about cross-contamination at party tables. Follow your guest’s personal medical advice.
No. The warning applies to AH Extra Large Salted Peanuts in a tub with a use-by date of 04-11-2026. Albert Heijn says not to consume that specific pack; check the product name and date on your packaging.
First decide how much you want to serve to the group, then compare the net weight of the same type of product. For example, Jumbo lists unsalted varieties in 250 g and 500 g packs. Store an opened pack in a cool, dry place, sealed tightly, and follow the instructions on the packaging.
