Comparing fat content
You’re looking for peanuts that demonstrably contain less fat and want to distinguish nutritional values from terms such as ‘unsalted’ or ‘oven-baked’. Compare the same quantity of the exact variety.
Who are these choices relevant to?
A little extra to snack on
You want to have a small amount of peanuts with your chips and are more concerned with the portion you actually eat than the whole bag. Albert Heijn lists a 25 g portion for the variety we checked.
Choosing an unsalted snack
Your main priority is avoiding added salt. Check the fat content separately in the nutritional information on the packaging.
What should you look for in peanuts?
First decide whether you’re mainly looking for lower fat content, a smaller portion, less added salt or suitable packaging. These are different shopping priorities, so each calls for different checks.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Genuinely less fat | Check the fat content in grams per 100 g and verify any claims on the exact packaging. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for the ‘low fat’ claim. | Do you want the peanuts themselves to demonstrably contain less fat, rather than simply being prepared differently? Around 36% of consumers prioritise the product’s fat content. |
| Fat and energy per portion | Weigh the amount you plan to eat and use the nutritional values per 100 g for that variety to work it out. | Would you like a small amount with your chips and to save the rest for later? Around 29% of consumers prioritise portion size. |
| No added salt | Check both the ingredients and the amount of salt per 100 g; ‘unsalted’ doesn’t mean low fat. | Is avoiding added salt your main priority, with fat as a separate consideration? Around 21% of consumers start by checking the salt content. |
| Suitable packaging | Compare the net weight with how much you use and follow the storage instructions on the packaging. | Are you looking for packaging that suits the amount you eat and can store? Around 14% of consumers look at this first. |
The percentages give an indication of the different priorities people may have when making this choice; they are not measured market shares. The unsalted varieties we checked from Jumbo, PLUS and Albert Heijn list 48, 50 and 51 g of fat per 100 g respectively. These values apply only to the varieties mentioned. Oven-baking or leaving out added oil does not in itself prove that a product has a lower fat content.
Common mistakes
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Assuming unsalted means low fat
The unsalted varieties we checked from Jumbo, PLUS and Albert Heijn contain 48 to 51 g of fat per 100 g. Salt content is a separate characteristic; this doesn’t mean the peanuts are low in fat.
Check the salt and fat content separately using the nutritional information for the exact product.
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Assuming no added oil means no fat
Duyvis uses this description for the way Oven Baked Peanuts Original is made. It doesn’t mean the product contains no fat; the manufacturer also lists salt and herbs.
Use the preparation method to decide whether it suits your preferences, and check the nutritional values for the fat content.
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Counting a whole bag as one portion
The AH pack we checked contains 300 g and lists twelve 25 g portions. The entire contents are therefore not the same as one portion.
Put the amount you want to eat in a small bowl first, then close the rest of the pack.
If you keep eating straight from the bag, you may have more than you intended.
Brands and varieties for reference
Duyvis
Duyvis describes Oven Baked Peanuts Original as a variety made without added oil.
- The manufacturer lists a 225 g pack and describes how the product is prepared.
- Made without added oil doesn’t mean low fat. Nutritional values that differ between listings are not directly comparable.
Albert Heijn
The product information for 300 g of AH Unsalted Peanuts lists nutritional values and a portion size.
- Albert Heijn lists 0 g of salt and a 25 g portion for this variety.
- The variety contains 51 g of fat per 100 g, so it isn’t low fat. This doesn’t apply to the entire range.
Jumbo
Jumbo Unsalted Peanuts 250 g provides nutritional values per 100 g and per portion.
- For this variety, Jumbo lists 48 g of fat and 0.01 g of salt per 100 g.
- Sunflower oil is listed in the ingredients, so ‘unsalted’ doesn’t mean oil-free or low fat.
PLUS
PLUS Unsalted Peanuts 250 g is an unsalted own-brand variety with product information for the exact pack.
- PLUS lists 50 g of fat and 0.02 g of salt per 100 g.
- Based on the stated fat content, this variety is not low fat.
Lidl
The Dutch product page describes 285 g of unsalted peanuts.
- The product page confirms that they are unsalted and gives the net weight.
- This information does not establish the fat content or whether they are a low-fat choice.
ALDI
The Dutch product page lists 250 g of Trader Joe’s peanuts, roasted and unsalted.
- The preparation method and pack size are given for this product listing.
- The description doesn’t confirm the fat content or a reduced-fat claim.
Peanuts at Joybuy
These are snack peanuts for anyone looking for, for example, shell-on, unsalted or roasted peanuts. If you’re watching your fat or salt intake, check the nutritional information and ingredients for the pack you choose.
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g’woon Shell-on Peanuts, 500 g
An option if you’d like shell-on peanuts and want to decide how much to eat.
Pack size: 500 g. Contains peanuts; not suitable for anyone with a peanut allergy.
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g’woon Unsalted Peanuts, 250 g
Suited to your preference for peanuts with no added salt; you can portion them out yourself.
Per 100 g: 50 g of fat and 0.02 g of salt. This fat content does not meet the threshold for the ‘low fat’ claim. May contain traces of cashew nuts.
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Duyvis Roasted Peanuts, 225 g
A roasted snack option if you want to weigh out the amount yourself.
Per 100 g: 50 g of fat and 1.4 g of salt. This fat content does not meet the threshold for the ‘low fat’ claim. May contain other nuts.
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Verse Extra Large Roasted Peanuts, 210 g
An unsalted roasted variety that you can divide into a portion yourself.
Pack size: 210 g. The product information lists 50 g of fat per 100 g; this does not meet the threshold for the ‘low fat’ claim. Ingredient: peanuts.
Frequently asked questions
How do you work out the nutritional values for your portion?
Multiply the value per 100 g by the weight of your portion, then divide by 100. According to the product information, 25 g of AH Unsalted Peanuts contains 155 kcal and 12.75 g of fat; don’t use this result for a different variety.
What allergen information can you ask for at a snack bar?
Ask for allergen information about the peanuts before buying them. According to the Netherlands Food and Consumer Product Safety Authority, this information must be available. For non-prepacked food in catering establishments, it may be provided verbally under certain conditions, with a visible notice telling you that you can ask for it.
How should you store an opened pack of peanuts?
Follow the instructions on the packaging for your variety. For the unsalted peanuts we checked, Albert Heijn recommends storing them in a cool, dark and dry place and sealing the pack properly. The Netherlands Nutrition Centre also advises storing nuts in a dry place in a well-sealed container.
Are whole peanuts suitable for young children?
The product pages from Albert Heijn, Jumbo and PLUS warn that young children could choke on peanuts. This snack should therefore not be treated as a recommendation for young children.
Which peanuts are covered by the AH recall warning?
On 20 May 2026, Albert Heijn issued a warning about AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026, due to the possible presence of metal fragments. Do not eat the affected product. The warning applies to that specific variety and date, and does not automatically apply to AH Unsalted Peanuts.