Heading out without any preparation
You want to grab an unopened pack before you leave. Check the weight per pack and the pack size: the Duyvis Portion Pack reviewed here contains twenty 60 g packs.
Who is this guide for?
Adding something to an unsalted breakfast
You’re looking for peanuts to have as part of a quick breakfast and want to prepare your own portion in advance. The Netherlands Nutrition Centre lists unsalted nuts as a breakfast option; check the ingredients of the specific variety.
Preparing portions for several mornings
You can divide a larger pack into portions to take with you. Check the storage instructions and seal the pack properly after use.
What should you look for?
First, consider whether you want to head out without any preparation. Then choose between an individual pack and a larger pack from which you can measure out your own portion.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Ready to take with you | Check the weight per pack and the number of packs in the multipack. | If I don’t want to spend time weighing them, I want an individual pack I can take with me straight away. Around 36% of consumers prioritise being able to take a pack without weighing anything out. |
| Choosing unsalted | Read the ingredients and check whether the variety is salted, unsalted or coated. | If you’re looking for an unsalted addition to your breakfast, portioning it yourself may suit you better than taking a salted pack. Around 29% of consumers prioritise an unsalted breakfast addition. |
| Choosing your own amount | Check the portion information on the specific pack and measure out the amount you want yourself. | If I want to decide in advance how much to take with me, I check both the portion information and the pack weight. Around 21% of consumers prioritise choosing their own portion size. |
| Checking the pack size | Check how many packs are in the full box and how many grams are in each pack. | If I want to know whether a full box suits my needs, I first check how many individual packs it contains. Around 14% of consumers prioritise the amount in each multipack. |
Common mistakes
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Assuming a small pack is automatically one breakfast portion
Pack weight and portion information are not the same thing. Duyvis lists a 60 g pack, while the AH 300 g pack reviewed here gives a portion size of 25 g.
Check both figures and decide how many peanuts you want with your breakfast. The portion on the label isn’t universal dietary advice.
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Treating all peanut products as the same breakfast food
Unsalted peanuts, salted peanuts and batter-coated peanuts differ in how they’re prepared and in their ingredients. The Netherlands Nutrition Centre refers to unsalted nuts; that recommendation doesn’t automatically apply to other varieties.
Compare the label of the specific variety and check the ingredients and allergen information.
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Mistaking a multipack for a single pack
Foods & Goods lists the Duyvis Portion Pack reviewed here as a box containing twenty individual 60 g packs.
Before ordering, check how many packs are in the full multipack and whether that quantity suits your needs.
Brands to consider
Duyvis
Duyvis lists salted peanuts in various pack sizes, as well as an unsalted variety in a 235 g pack.
- An individual 60 g pack is handy if you want to head out without weighing a portion yourself.
- The Portion Pack reviewed here contains twenty packs; the salted variety isn’t the same as unsalted peanuts.
Albert Heijn
AH Unsalted Peanuts come in a 300 g pack, ideal if you want to prepare your own portions.
- AH lists a 25 g portion and twelve portions for this pack.
- This isn’t an individual pack to take with you; seal it properly after use and follow the storage instructions.
Jumbo
Jumbo Unsalted Peanuts 250 g come in a larger pack for portioning yourself.
- The Jumbo product page lists 99.5% peanuts and sunflower oil.
- The product page states that the product contains peanuts and may contain nuts; unsalted doesn’t mean allergen-free.
Lidl
Lidl lists unsalted peanuts and also sells peanuts in a spiced batter coating under its Alesto brand.
- There are different product types to compare individually by their ingredients and preparation.
- Information about batter-coated peanuts applies to that variety, not automatically to the unsalted peanuts.
ALDI
ALDI lists Trader Joe’s roasted, unsalted peanuts in a 250 g pack.
- The pack size is suitable for preparing your own portions.
- The pack doesn’t contain individual portions to take with you; check the label of the variety you choose.
PLUS
PLUS Unsalted Peanuts 250 g come in a larger pack for measuring out your own portions.
- PLUS lists 99% peanuts and sunflower oil.
- The product page states that the product may contain cashew nuts; check the allergen information if this is relevant to you.
Peanuts at Joybuy
These Joybuy products are suitable if you want to prepare your own portions or are looking for a savoury peanut snack. Check the ingredients and how each variety is prepared to make sure it suits your needs.
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g’woon unsalted peanuts 250 g
This larger pack is handy for preparing your own unsalted portion.
The product name specifies unsalted peanuts and a pack size of 250 g. The product contains peanuts and may contain cashew nuts.
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Verse Extra Large roasted peanuts 210 g
A pack to measure portions from yourself; check the label if you’re specifically looking for unsalted peanuts.
The product name specifies roasted peanuts and a pack size of 210 g. The product contains peanuts.
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g’woon peanuts in shells 500 g
This pack may suit you if you want to prepare portions in advance and don’t mind the extra step of shelling the peanuts.
The product name specifies peanuts in shells and a pack size of 500 g. Check the ingredients and allergen information on the pack.
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Duyvis roasted peanuts 225 g
An option if you’re looking for a savoury peanut snack; it isn’t necessarily the same choice as unsalted peanuts for breakfast.
The product name specifies roasted peanuts and a pack size of 225 g. Check the ingredients and allergen information for this variety.
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Duyvis salted peanuts 370 g
This larger pack is a good choice if you’re looking for a salted peanut snack; don’t choose it if you specifically want unsalted peanuts.
The product name specifies salted peanuts and a pack size of 370 g. Check the allergen information on the specific pack.
Frequently asked questions
Can a pack of peanuts replace my whole breakfast?
Think of peanuts as part of your breakfast, not as a proven complete meal replacement. The Netherlands Nutrition Centre lists wholegrain foods, dairy or a fortified alternative, and fruit among its breakfast options.
Is 25 g the right amount for everyone?
No. The 25 g serving applies to the 300 g AH pack reviewed here and isn’t a universal portion size. Choose a portion that suits your overall breakfast and check the information on the specific pack.
Are unsalted peanuts suitable for someone with a peanut allergy?
No. Unsalted doesn’t mean a product is peanut-free. The Jumbo pack reviewed here also states that the product may contain nuts. Read the allergen information for the specific variety.
Can I give whole peanuts to a child under four?
No. The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under four because of the risk of choking. This is dietary and safety guidance, not a general ban on buying them.
Which AH peanuts are covered by the product recall?
Albert Heijn’s warning of 20 May 2026 concerns AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. Do not eat that specific pack; the warning doesn’t automatically apply to other AH peanuts.