What should you look for when choosing?
First decide whether your priority is a proven fat claim, an unsalted addition to breakfast, easy portioning or the preparation method. These are not the same thing.
The breakdown below is based on consumers looking for peanuts for a quick breakfast on the go.
| What to consider |
What should you check? |
Who might prioritise this? |
| Fat claim |
Read the full claim, the comparison group and the nutrition table for the exact variant. |
If I’m looking for a proven reduction in fat, I want to know which product the peanuts are being compared with. Around 36% of consumers give the fat claim top priority. |
| Breakfast pairing |
Check whether the variant is unsalted and goes well with the other parts of your breakfast. |
When I add peanuts to breakfast, I mainly look for an unsalted option that works with my other breakfast foods. Around 29% of consumers put breakfast pairings first. |
| Taking a portion with you |
Check the pack size, whether the packaging can be resealed and the storage advice on the label. |
For a breakfast I prepare in advance, it matters whether I can easily weigh out and take a portion with me. Around 21% of consumers choose mainly for convenience on the go. |
| Preparation method |
Read the preparation details and ingredients; roasted or oven-baked does not automatically mean a lower total fat content. |
If I mainly want to know whether oil or fat was added during preparation, I check the specific product information. Around 14% of consumers prioritise the preparation method. |
Peanuts at Joybuy
Joybuy peanut products for breakfast; check each variant to see whether its flavour, preparation method and form suit what you’re looking for.
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g'woon Unsalted Peanuts, 250 g
The product is unsalted, making it a good fit if you’re looking for peanuts to add to breakfast.
The product information lists 99% peanuts and sunflower oil.
Pack size: 250 g; portioning it yourself can be useful if you’re preparing a serving in advance.
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Verse Extra Large Roasted Peanuts, 210 g
The product information describes roasted, unsalted peanuts for anyone looking for this preparation method in a breakfast addition.
Pack size: 210 g.
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g'woon Peanuts in Shell, 500 g
This variant is a good choice if you’re looking for peanuts in their shells and want to shell them yourself before eating.
Pack size: 500 g. The peanuts are in their shells and need to be shelled before use.
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Duyvis Roasted Peanuts, 225 g
This roasted variant is a good fit if you’re looking for a savoury snack that, according to the product information, can be eaten straight from the pack.
The product description lists salt, so this is not an unsalted option.
Pack size: 225 g.
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Frequently asked questions
How can I tell what a less-fat claim is comparing the product with?
Read the full claim and the reference category stated in the information for the exact variant. The Albert Heijn pages reviewed for Duyvis Oven Roasted Borrelnoten stated 30% less fat than regular peanuts in a crispy coating; this is not a comparison with all uncoated peanuts.
Does oven-baked mean that peanuts contain less total fat?
No. Duyvis describes Oven Baked Peanuts Original as made without added oil or fat, but this description of the preparation method does not prove a reduction in total fat compared with a reference product.
How can I prepare a nut-based breakfast in advance?
Maastricht UMC+ describes porridge oats with yoghurt, fruit and mixed unsalted nuts, covered and left in the fridge overnight. This is a make-ahead suggestion using mixed nuts, not a tested recipe featuring a specific peanut variant.
What should I check if I have a food allergy?
Check the allergen information on the packaging of the exact variant. The Netherlands Food and Consumer Product Safety Authority says that allergens must be clearly listed on the label; information about one product does not automatically apply to other peanut products.
Do the rules for nutrition claims also apply to online product advertising?
Yes. The Netherlands Food and Consumer Product Safety Authority refers to European rules for claims on labels and in online shops. According to Your Europe, claims made on labels, in product presentations and in advertising must not be false, ambiguous or misleading.