Afternoon snackers who want to plan their portions
You want to keep enjoying peanuts, but also know how much energy your weighed portion provides. Use the nutritional values on the packaging you buy.
Who are these choices relevant to?
Snackers looking for unsalted peanuts
You want a simple snack without added salt, so you check both the ingredients list and the nutrition table. Unsalted doesn’t automatically mean that the product contains only peanuts.
People who plan snacks in advance
You buy snacks for several occasions at once and want to divide the pack into portions at home. Pack size and storage instructions may also influence your choice.
What should you look for when choosing?
First compare the energy per weighed portion, then decide separately whether you want an unsalted, salted or coated variety. The values shown apply to the products and packs listed; the calculated 25 g portions are based on the label values for Albert Heijn, Jumbo, Duyvis and PLUS.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Energy per portion | Compare kcal per 100 g and calculate the value for the same weighed amount. For the four unsalted varieties reviewed, 25 g works out at 150.5 to 156.25 kcal. | If I want to know how much energy my afternoon snack provides, I weigh the portion and use the label on my pack. Around 42% of consumers prioritise energy per portion eaten. |
| Unsalted ingredients | Read the ingredients and nutrition table; unsalted peanuts may also contain sunflower oil. | If I want to avoid added salt, I check the ingredients as well as the product name. Around 25% of consumers prioritise an unsalted option. |
| Flavour and coating | For a flavoured variety, check the ingredients, nutritional values and allergens for that exact product. | If I’d rather have a spiced or crunchy snack, I want to know what else it contains besides peanuts. Around 17% of consumers prioritise a choice of flavours. |
| Portions from one pack | Check the pack size and storage instructions; if you like, divide the contents into weighed portions at home. | If I buy snacks for several occasions, I want to be able to divide and store the pack easily. Around 16% of consumers make stocking up their top priority. |
Common pitfalls
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Confusing unsalted with low-calorie
Leaving out added salt doesn’t make the peanuts reviewed low in calories. The four unsalted products with stated values contain 602 to 625 kcal per 100 g.
Compare kcal per 100 g and per weighed snack portion. Treat salt as a separate consideration.
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Comparing different portion sizes directly
The AH pack reviewed lists a 25 g portion, while Jumbo shows values per 30 g for the variety mentioned. Any difference per portion may therefore be down to the difference in weight.
Calculate the value for the same weight for each variety and use the per-100 g values on the packaging.
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Treating a flavoured variety like plain peanuts
A crunchy coating and spices change the ingredients. Duyvis describes Oriental as curry-flavoured; the ingredients list includes wheat, barley and soya, among other things.
Read the full ingredients and allergen information for the exact flavour. Don’t assume it has the same ingredients as plain peanuts.
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Misinterpreting a specific safety warning
Albert Heijn’s warning of 20 May 2026 concerns AH Extra Large Salted Peanuts (tub) with a best-before date of 04-11-2026, due to possible metal particles. The warning doesn’t automatically apply to other peanuts or best-before dates.
Check both the product name and the best-before date. Don’t eat the affected product; Albert Heijn says it can be returned for a full refund.
Brands to consider
Duyvis
The product range mentioned includes unsalted and salted peanuts, as well as coated flavoured varieties.
- According to Jumbo, the 235 g unsalted pack contains 614 kcal per 100 g and lists peanuts with sunflower oil.
- Oriental has different ingredients; the list includes wheat, barley and soya, among other things. Check the label for the specific variety.
Albert Heijn
AH Unsalted Peanuts 300 g is an own-brand example with a stated portion size of 25 g.
- The product page lists 620 kcal per 100 g and 96% peanuts with sunflower oil.
- The allergen information lists various types of nuts. Check the packaging if allergens are relevant to you.
Jumbo
Jumbo Unsalted Peanuts 250 g is a roasted, unsalted own-brand variety.
- The product page lists 602 kcal per 100 g and 99.5% peanuts with sunflower oil.
- The stated manufacturer’s portion is 30 g; use the same weight for a meaningful comparison with other varieties.
Lidl
Lidl Netherlands lists a 285 g unsalted peanut product in its in-store range.
- The range description confirms the product name, unsalted variety and pack size.
- Don’t use the product listing as a claim about calories; check the nutritional values on the packaging.
ALDI
ALDI lists 250 g of roasted, unsalted Trader Joe’s peanuts. Trader Joe’s is the product name here; ALDI is the supermarket.
- The product description confirms that the variety mentioned is roasted and unsalted.
- These characteristics alone don’t tell you how much energy a portion provides; check the label.
PLUS
PLUS Unsalted Peanuts 250 g is an own-brand option that you can divide into portions yourself.
- The product page lists 625 kcal per 100 g and 99% peanuts with sunflower oil.
- The allergen information warns of possible cashew nuts; the values apply to this specific pack.
Peanuts at Joybuy
This selection of Joybuy products includes unsalted peanuts and a range of flavoured and snack varieties. Product information varies from one item to another, so use the label on the exact pack to check its energy, ingredients and allergens.
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g’woon unsalted peanuts 250 g
An unsalted option if you want to weigh out the amount you eat as an afternoon snack.
The product information lists 99% peanuts and sunflower oil. It also states that the product may contain traces of cashew nuts.
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Dahaoda walnut-flavoured peanuts 258 g
A flavoured option to consider if you’re looking for something different from a simple unsalted peanut snack.
The ingredients information lists sugar, salt and soya lecithin. Peanuts and soya are listed as allergens; check the packaging to see what’s right for you.
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Lao Jie Kou Yashi Xiang roasted tea-flavoured peanuts
A roasted, flavoured option for anyone who wants a tea aroma alongside their peanuts.
The product information lists salt, tea, flavourings and sweeteners. The pack contains a desiccant, which must not be eaten.
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g’woon peanuts in shells 500 g
A snack of peanuts in their shells; weigh the amount you eat if you want to plan your portion.
The product information lists peanuts as an ingredient and warns that it may contain traces of nuts.
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Verse Extra Large roasted peanuts 210 g
An unsalted, roasted option if you’re looking for peanuts with no added salt and want to choose your own portion size.
The product information lists 100% peanuts and 626 kcal per 100 g. That is above the European threshold of 40 kcal per 100 g for a ‘low energy’ claim.
Frequently asked questions
Can you call these peanuts low in calories?
Not based on the nutritional values reviewed. According to the European Commission, solid foods must contain no more than 40 kcal per 100 g to carry a ‘low energy’ claim. The four unsalted products reviewed contain 602 to 625 kcal per 100 g; having a smaller portion doesn’t change the per-100 g threshold.
Is the portion size the same on every pack?
No. The 300 g AH pack reviewed lists a 25 g portion; Jumbo gives nutritional values per 30 g for the variety mentioned. For a fair comparison, choose one consistent weight and use the per-100 g values on the packaging.
How should I store peanuts after serving a portion?
Follow the storage instructions on the packaging, seal it securely after use and keep the peanuts in a cool, dry place. Albert Heijn also says to store the variety reviewed in a dark place. The Netherlands Nutrition Centre advises storing nuts in a dry place in a tightly sealed container.
Which allergen information should I check?
Check the ingredients and allergen information for the exact variety. The products mentioned may list other nuts or soya; Duyvis Oriental, for example, lists wheat, barley and soya among its ingredients. The NVWA explains that allergen information for prepacked products must appear on the label.
What should I do with the recalled AH tub?
Albert Heijn’s warning of 20 May 2026 applies only to AH Extra Large Salted Peanuts (tub) with a best-before date of 04-11-2026, due to possible metal particles. Don’t eat the product; Albert Heijn says you can return it for a full refund. Other varieties and best-before dates aren’t automatically covered by this warning.