For an after-school snack, you could consider an unsalted variety of peanuts if peanuts are suitable for your child and the place where they’ll be eating. Compare the nutritional information per 100 g and bear the portion in mind: peanuts provide protein, but that doesn’t prove your child needs extra sports nutrition or will recover more quickly.
You’re looking for an everyday snack that provides protein and want to know whether special sports nutrition is needed. The Netherlands Nutrition Centre provides general guidance on sport, not individual protein targets for children.
You want to portion out unsalted peanuts in advance and choose a pack size that suits how often you offer them. The Netherlands Nutrition Centre lists unsalted nuts as a snack for children aged 4 to 12.
Your choice depends on allergies, the ingredients and warnings on the exact pack, and the rules at school or childcare. The Netherlands Food and Consumer Product Safety Authority treats peanuts and tree nuts as separate allergen categories.
Start with allergies and safe eating. Then compare the nutritional information per 100 g, and only after that choose a pack that suits the snack occasion.
| What to consider | What to look for | Who is this most relevant to? |
|---|---|---|
| Protein contribution | Compare protein and energy per 100 g, then consider the amount you’ve actually chosen. | If you want to know what a snack contributes around sports, look beyond the claim on the front of the pack. Around 31% of consumers put protein contribution first. |
| Allergens and safe eating | Check the ingredients and warnings on the exact pack, and bear school rules and safe chewing in mind. | If allergies, rules at the place where the snack will be eaten or safe eating are the deciding factors, check these requirements before looking at the nutritional information. Around 25% of consumers prioritise safety. |
| Ingredients and quantity | Compare salt and energy per 100 g, and note the difference between unsalted and flavoured varieties. | If you want to offer the snack more often after school, you’ll also want to know what the ingredients and quantity mean. Around 25% of consumers focus on everyday snack choices and portion size. |
| Packaging and storage | Compare the net weight and follow the storage instructions on the pack after opening. | If you want to stock up or portion snacks in advance, how you store the pack matters too. Around 19% of consumers consider pack size and stock levels most important. |
The Netherlands Nutrition Centre’s example 25 g portion of unsalted peanuts contains 157 kcal and 6.3 g of protein. This is nutritional information, not advice on the right amount for every child. A higher protein figure per 100 g also doesn’t mean a larger portion is needed or that recovery will demonstrably improve.
Unsalted peanuts still contain peanuts and may also list other allergens. The way they’re prepared doesn’t determine whether they’re suitable for someone with an allergy.
Check the ingredients and warnings for the exact variety, and put allergen requirements ahead of protein or salt figures.
The 25 g example portion in the nutritional information doesn’t determine how much every child should eat after school.
Use nutritional information to compare products, and don’t base the amount solely on an example calculation.
The historical Foodello page for Duyvis Unsalted Peanuts listed a best-before date of 1 November 2025. That date has passed.
Base your purchase decision on current product information and the date on the pack.
The brand offers a range of preparations, including unsalted, salted, marinated and coated peanuts.
The own-brand range includes AH Unsalted Peanuts in a 500 g bag.
One verifiable option is Jumbo Unsalted Kingsize Peanuts, 350 g.
Lidl lists unsalted peanuts on its Dutch product page.
Aldi’s Dutch page lists Trader Joe’s peanuts, 250 g, roasted and unsalted.
PLUS lists, among other products, a 300 g resealable stand-up pouch and a 250 g bag of unsalted peanuts.
These product picks are for peanuts as a snack, with a focus on protein contribution and pack type.
No image available
An unsalted variety for anyone looking to compare protein contribution per 100 g.
27 g of protein per 100 g; 0.02 g of salt per 100 g. The ingredients list 99% peanuts and sunflower oil. May contain cashew nuts.
No image available
A 500 g pack for anyone looking for peanuts in their shells; consider their shape when offering them to children.
29 g of protein per 100 g. The product information lists peanuts and possible traces of other nuts.
Whole peanuts aren’t suitable if your child can’t eat them safely.
No image available
A roasted variety for anyone looking for peanuts as a snack and wanting to compare nutritional information per 100 g.
26 g of protein and 0.02 g of salt per 100 g. The ingredients list 100% peanuts.
Not suitable for anyone with a peanut allergy. Whole peanuts aren’t suitable if your child can’t eat them safely.
No. Doing sport doesn’t automatically mean that special protein snacks are needed. The Netherlands Nutrition Centre says that most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet; this isn’t individual dietary advice for your child.
No. Peanuts and tree nuts are separate allergen categories according to the Netherlands Food and Consumer Product Safety Authority. Check the ingredients and warnings on the exact pack, and follow individual advice if an allergy has been diagnosed.
That depends on the rules at the school or childcare setting. Check whether those rules specifically exclude peanuts; don’t assume what’s allowed based on the term “nut-free” alone.
No. Whole peanuts aren’t suitable if a child can’t eat them safely. Duyvis and Albert Heijn product information warns of a choking risk for young children; those warnings don’t specify a fixed age limit.
Do not eat AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026. Albert Heijn warns that this specific product may contain metal particles. The warning doesn’t apply to the 500 g bag of unsalted AH peanuts.
