Looking for paprika crisps with fewer calories and keeping an eye on carbohydrates because you have diabetes? Compare both values per 100 g, then work out what’s in the portion you plan to eat. A claim about reduced fat doesn’t tell you how many carbohydrates a product contains. Of the four products discussed below, Chio Oven Chips Paprika has the lowest energy value per 100 g according to the product information from Albert Heijn, but also the highest carbohydrate content per 100 g.
If you want to include a portion of crisps in your carbohydrate count, you need to know the carbohydrate content per 100 g and the weight of your portion. Diabetes.nl explains that carbohydrates affect blood glucose and that counting carbohydrates can be particularly relevant if you use short-acting insulin.
You’re looking for paprika crisps with a lower energy value or less fat, but don’t want to base your choice on a claim on the front of the pack. The nutrition table per 100 g lets you compare products on a like-for-like basis. The amount you eat then determines the values for each snack.
Salt, ingredients and allergens may also affect your choice, alongside energy and carbohydrates. Compare the nutritional information and, if you have an allergy or intolerance, check the current packaging before eating the product.
Start with the nutritional values per 100 g so you can compare products on the same basis. Then consider how many grams you plan to eat: a lower figure per 100 g doesn’t, by itself, tell you what’s in your portion.
| What to consider | What to check when buying | Who is this most relevant to? |
|---|---|---|
| Carbohydrates and portion size | Check the carbohydrates per 100 g and work out how much that is for the number of grams you plan to eat. | If I count carbohydrates, I want to know what’s in the portion of crisps I’ll actually eat, rather than relying on a standard serving size on the bag. This would be the main consideration for around 46% of consumers. |
| Energy and fat | Compare kcal and fat per 100 g; don’t treat a reduced-fat claim as a statement about carbohydrates. | I’m looking for fewer kcal or less fat for a snack, but I don’t want to overlook the carbohydrates. This would be the main consideration for around 36% of consumers. |
| Salt and allergens | Check the salt per 100 g and read the ingredients and allergen information on the current packaging. | If I need to keep an eye on salt or an allergen, I don’t want to rely solely on the flavour name or a claim on the front of the pack. This would be the top priority for around 18% of consumers. |
A claim about fat doesn’t automatically mean a product has fewer carbohydrates. Albert Heijn lists 72 g of carbohydrates per 100 g for Chio Oven Chips Paprika and 69 g per 100 g for Lay's Oven Baked Roasted Paprika.
Alongside the fat content, check the carbohydrates per 100 g and work out the amount for the portion you plan to eat.
A lentil-based product isn’t automatically the option with the fewest kcal or the least salt. Albert Heijn lists 467 kcal, 62 g of carbohydrates and 2,71 g of salt per 100 g for Proper Paprika Lentil Chips.
Compare the full nutrition table on the same basis and decide which value matters most for your purchase.
A 25 g portion and a 30 g portion don’t provide the same amount of nutrients, even if the products have identical values per 100 g.
Decide how many grams you plan to eat and calculate the values for that amount using the figures per 100 g. Weigh the crisps if needed.
Ingredients and allergens can vary between product variants. Product information can also change, so a product page you looked at previously is no substitute for checking the label on the bag.
Before eating the product, read the current ingredients list and allergen information, especially if you have an allergy or intolerance.
The differences below apply to the specific products listed, not to every crisp made by each brand. Nutritional values are shown per 100 g so you can compare energy and carbohydrates side by side.
Lay's Oven Baked Roasted Paprika is an oven-baked potato crisp with paprika flavour.
Chio Oven Chips Paprika is an oven-baked potato snack with paprika flavour for anyone comparing energy and fat per 100 g.
Proper Paprika Lentil Chips are made with lentils rather than the usual potato crisp base.
AH Chips paprika is a regular potato crisp with paprika flavour that can serve as a comparison alongside oven-baked varieties.
These are potato snacks with paprika flavour for anyone planning their own portion and comparing the nutritional values on the packaging. Croky Superfrites Paprika is fry-shaped; this list isn’t a ranking of suitability for people with diabetes.
Image unavailable
A pack you can portion out yourself when calculating carbohydrates and energy for each snack. Compare the current nutritional values per 100 g and base your calculation on the amount you actually eat.
Image unavailable
A fry-shaped potato snack with paprika flavour if the shape of the snack matters to you too. To compare it with regular crisps, use the same 100 g basis and work out the weight of your own portion separately.
Image unavailable
A larger pack if you want to spread your crisps over several snacks. Measure out how much you eat each time; the total pack size isn’t the same as your portion size.
Image unavailable
Ridged paprika crisps for anyone comparing different crisp shapes. Check the nutritional information per 100 g before choosing, and read the current ingredients and allergen information on the packaging.
Image unavailable
A paprika variant with a smoky flavour for anyone comparing different flavours. Check this variant’s own nutrition table; values or claims for Lay's Oven Baked don’t automatically apply to Lay's Max.
No. A lower energy value doesn’t tell you how many carbohydrates are in your portion. Diabetes.nl explains that carbohydrates affect blood glucose, so compare the carbohydrates per 100 g and work out the amount for the portion you plan to eat.
Of the four products in the brand comparison, Albert Heijn lists Chio Oven Chips Paprika as having the lowest energy value: 405 kcal per 100 g. The same product information lists 72 g of carbohydrates per 100 g, so check that value too before choosing a portion.
Multiply the carbohydrates per 100 g by the weight of your portion in grams, then divide by 100. Use the weight of the amount you’ll actually eat, rather than automatically using the serving size stated by the manufacturer.
When counting carbohydrates, follow the guidance in your own treatment plan. Diabetes.nl explains that people who use short-acting insulin often count carbohydrates. If you take diabetes medication, speak to your healthcare professional before switching to a lower-carbohydrate diet.
First compare the nutritional values per 100 g, then calculate the values for the same amount of crisps. The Netherlands Nutrition Centre lists energy, fat, carbohydrates, sugars and salt among the items in a nutrition table. Also check the current ingredients and allergen information on the packaging.
