Calorie-conscious paprika crisp lovers
You want paprika crisps in your snack stash, but compare the energy and fat per like-for-like portion before choosing a bag.
Who are these options for?
Shoppers comparing salt and nutrition information
You look beyond kcal and also want to assess salt, saturated fat, ingredients and nutritional values per portion.
Shoppers for whom milk is a relevant allergen
You check the current packaging before buying. According to Jumbo, the Lay's Oven Baked Paprika and Jumbo Paprika Chips reviewed here list milk as an allergen.
What should you compare when buying?
Start with a portion you actually plan to eat. Then compare the nutritional information for the same amount, and check the ingredients and allergens separately.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Calories and fat | Compare kcal and fat per like-for-like portion; also check the values per 100 g. | If I measure out a snack portion, I want to know how much energy it contains. Roughly 50% of consumers make calories and fat their main purchasing priority. |
| Salt and nutritional profile | Alongside energy, check the salt, saturated fat, sugars and fibre in the nutrition table. | A lower calorie count isn’t decisive for me if I’m also keeping an eye on salt and other nutritional values. For around 25% of consumers, this broader nutritional profile comes first. |
| Allergens and ingredients | Read the allergen information and ingredients list on the current packaging. | If I’m buying for someone who needs to avoid certain ingredients, the label has to guide my choice. For around 25% of consumers, allergens and ingredients are the top priority. |
Common mistakes
-
Relying only on ‘oven-baked’ or ‘less fat’
A lower fat content doesn’t tell you how much salt a product contains or which allergens it includes. In the products listed by Jumbo, Lay's Oven Baked Paprika has less fat per 30 g than regular Lay's Paprika, but more salt.
Compare the nutritional values for the same amount, then check the ingredients and allergens on the packaging.
-
Treating a large bag as one portion
The 250 g bag of Jumbo Paprika Chips is much larger than the 30 g portion used for the nutritional values shown. If you eat straight from the bag, it’s harder to keep track of how much you’re having.
Put the amount you want in a bowl first, then put the bag away.
-
Assuming paprika crisps don’t contain milk
According to Jumbo, the Lay's Oven Baked Paprika and Jumbo Paprika Chips reviewed here list milk as an allergen. The flavour name alone doesn’t tell you which ingredients a particular variety contains.
Check the allergen information and ingredients list on the current packaging every time you buy.
Brands compared
Lay's
Lay's offers both regular paprika crisps and an Oven Baked variety, so you can compare two different types of product from the same brand.
- According to Jumbo, the Oven Baked Paprika reviewed here contains 128 kcal and 3.9 g of fat per 30 g; regular Lay's Paprika contains 152 kcal and 8.6 g of fat per 30 g.
- The same product information lists 0.24 g of salt per 30 g for Oven Baked Paprika, and milk as an allergen. Check the current packaging for the values on the bag you’re buying.
Jumbo
Jumbo has its own paprika crisp variety in a 250 g bag, an option to consider if pack size matters for your snack stash.
- Jumbo lists 154 kcal, 8.7 g of fat and 0.36 g of salt per 30 g portion for this variety.
- The product information lists milk as an allergen. The values per portion don’t apply to the whole bag.
Albert Heijn
Albert Heijn has its own paprika crisps, which you can compare product by product with other varieties.
- The own-brand range gives you another product to compare in terms of packaging, ingredients and nutritional information.
- Albert Heijn notes that product information, including nutritional values and allergens, may change. Check the label on the current packaging.
Paprika crisps on Joybuy
These products include regular paprika crisps and an oven-baked variety for your snack stash. Compare the packaging and nutritional information for your chosen product using the same portion size; don’t assume that values for another brand or bag will apply.
Image unavailable
Farmhouse Biscuits Paprika Chips, 150 g
A 150 g bag of paprika crisps to divide between separate snack breaks. Before choosing, check the nutritional information per portion and read the allergen information on the current packaging.
Image unavailable
Lay's Wokkels Paprika Chips, 100 g
This 100 g bag is a good option if you want to compare Wokkels Paprika as a separate choice. Also consider salt and allergens when deciding; for a snack portion, use the values on the label for the amount you have.
Image unavailable
Lay's Oven Baked Paprika, 150 g
A 150 g oven-baked paprika variety for anyone who also wants to compare fat content. For the Lay's Oven Baked Paprika reviewed here, Jumbo lists 13 g of fat per 100 g and milk as an allergen. Check the current label for the energy and allergen information on the bag you’re buying.
Frequently asked questions
Are oven-baked paprika crisps automatically low in calories?
No. The cooking label alone doesn’t tell you how many kcal a portion contains. According to Jumbo, the Lay's Oven Baked Paprika reviewed here contains 128 kcal per 30 g, compared with 152 kcal for regular Lay's Paprika and 154 kcal for Jumbo Paprika Chips. Compare the current packaging for like-for-like portions before choosing a different variety.
What portion size can I use to compare these crisps?
For the three Lay's and Jumbo products listed by Jumbo, 30 g is a useful basis for comparison because their product information gives values per 30 g. If you choose a different amount, compare the nutritional values for that same amount across each product.
Should I check for milk as an allergen in paprika crisps?
Yes. Check the label for milk if this allergen is relevant to you or the person you’re buying for. According to Jumbo, the Lay's Oven Baked Paprika and Jumbo Paprika Chips reviewed here list milk; don’t assume this applies to all other paprika crisps.
How should I store an opened bag of paprika crisps?
Follow the storage instructions on the packaging and seal the bag well after opening. This lets you divide a larger bag between several snack breaks without treating the whole contents as one portion.