Who might find these options useful?

Parents keeping an eye on calories

You're looking for paprika crisps for after school and want to compare their energy values without treating a whole bag as one portion.

Families who agree on a snack portion

You want to serve crisps occasionally, in a pre-agreed amount. For everyday snacks, the Netherlands Nutrition Centre (Voedingscentrum) lists vegetables and fruit among the options for children.

Shoppers checking allergens or dietary requirements

First, you need to check whether a product is suitable for, for example, a milk allergy or a gluten-free or vegan diet. Only then is it useful to compare the calories and salt in suitable products.

What should you look for when choosing?

Start by checking for any allergens or dietary requirements. Compare the nutritional values per 100 g of the paprika crisps that remain, then decide on a portion for snack time.

What to consider What to check before buying Who it matters to
Energy and portion size Compare calories per 100 g and consider how many grams you actually want to serve. If I give my child crisps after school, I want to be able to choose based on energy value without losing sight of portion size. Around 50% of consumers prioritise this combination.
Place in your snack routine Decide whether crisps are right for this snack break and serve a pre-set amount. On a typical school day, I mainly want to keep snack time clearly defined; crisps don't have to be the regular choice. Around 38% of consumers prioritise this need.
Allergens and dietary requirements Check the current packaging for both listed allergens and any warnings about possible traces. If I need to avoid an ingredient, I first need to know whether my child can eat these crisps; the difference in calories comes afterwards. For around 12% of consumers, this check is the top priority.

Common mistakes

  • Going by claims on the front of the pack

    Words such as “oven-baked” or “lower fat” don't tell you how many calories a paprika crisp variety contains per 100 g. Comparing products based only on these words may therefore give you a different result from checking the nutrition table.

    First compare the calories per 100 g on the packaging, then work out the value for the portion you want to serve.

  • Choosing only by the lowest calorie count

    Albert Heijn lists 405 kcal and 1.6 g of salt per 100 g for Chio Oven chips paprika. If someone has an allergy, the ingredients and warnings may also be decisive.

    First rule out products that don't meet your dietary requirements. Then compare the calories and salt in the remaining varieties.

  • Treating the whole bag as one portion

    Nutrition information per 100 g doesn't tell you how much someone will eat from an opened bag. For children's snacks, the Netherlands Nutrition Centre recommends options such as vegetables and fruit.

    Decide in advance how many crisps you want to give, serve that amount separately and close the rest of the bag.

Brands compared

Chio

Chio Oven chips paprika is an oven-baked variety for anyone prioritising energy value among the products compared here.

  • Albert Heijn lists 405 kcal and 9.2 g of fat per 100 g for this variety.
  • The same product information lists 1.6 g of salt per 100 g, barley containing gluten, and possible traces of milk, sesame, soya and wheat.

Lay's

Regular Paprika and Oven Baked Paprika are two different varieties, and their nutritional values should be assessed separately.

  • Jumbo lists 427 kcal and 13 g of fat per 100 g for Oven Baked Paprika, compared with 507 kcal and 29 g of fat for regular Lay's Paprika.
  • For Oven Baked Paprika, Jumbo lists 427 kcal per 100 g, while Joybuy lists 440 kcal per 100 g. Check the pack you buy; the oven-baked variety contains milk.

Proper

Proper Paprika lentil chips are a lentil crisp variety for anyone looking for gluten-free and vegan product information as well as nutritional values.

  • Albert Heijn lists this variety as gluten-free and vegan, and gives its protein content as 10 g per 100 g.
  • The product listing gives 467 kcal and 2.71 g of salt per 100 g, and warns that it may contain traces of soya. Always check the current packaging if you have dietary requirements.

Paprika crisps on Joybuy

These two paprika-flavoured potato crisp varieties provide nutritional values per 100 g for comparison; Farmhouse Biscuits also gives a value per 30 g portion. Check the packaging before serving and choose an amount that suits the snack break.

150 g bag of Lay's Oven Baked Paprika crisps

Lay's Oven Baked Paprika 150 g

A good option if you're looking for oven-baked paprika crisps and want to compare the energy value on the packaging. Joybuy lists 440 kcal and 0.81 g of salt per 100 g for this variety; Jumbo lists 427 kcal per 100 g for Oven Baked Paprika. So check the current pack. This variety contains milk.

View on Joybuy
150 g bag of Farmhouse Biscuits Paprika Chips

Farmhouse Biscuits Paprika Chips 150 g

A good option if you want to weigh out a 30 g portion of regular paprika crisps. The product information lists 475 kcal and 1 g of salt per 100 g, and 143 kcal per 30 g. Check the current packaging for allergens and any warnings about possible traces.

View on Joybuy

Frequently asked questions

Which of the paprika crisps compared have the fewest calories?

At 405 kcal per 100 g, Chio Oven chips paprika has the lowest listed value among the Chio, Lay's and Proper varieties compared here. Albert Heijn lists this value for Chio and 467 kcal per 100 g for Proper Paprika lentil chips; Jumbo lists 427 kcal per 100 g for Lay's Oven Baked Paprika. The nutritional information on the current packaging is what matters for the bag you buy.

Are oven-baked paprika crisps automatically low in calories?

No. “Oven-baked” on its own doesn't tell you how much energy the crisps contain. Albert Heijn lists 405 kcal per 100 g for Chio Oven chips paprika, while Jumbo lists 427 kcal per 100 g for Lay's Oven Baked Paprika. Remember to compare your planned portion too.

Are paprika crisps suitable as an everyday after-school snack?

For children's everyday snacks, the Netherlands Nutrition Centre recommends options such as vegetables and fruit. If you want to give your child paprika crisps occasionally, decide on the portion in advance rather than using the whole bag as your starting point.

Which allergens should I check in these varieties?

Check the current label on the specific bag, including any warnings about possible traces. For Chio Oven chips paprika, Albert Heijn lists barley containing gluten and possible traces of milk, sesame, soya and wheat; the product information for Lay's Oven Baked Paprika lists milk. For Proper Paprika lentil chips, Albert Heijn lists possible traces of soya.