Who is this choice relevant to?

The calorie-conscious walker

You want to take a savoury snack with you and compare the energy value per 100 g, rather than relying solely on terms such as ‘oven baked’ or the portion size shown on the packaging.

The walker who checks ingredients

You’re looking for paprika flavour, but also check protein and fibre per 100 g. A lentil crisp is another option to classic potato crisps, as long as the ingredients and allergens suit you.

The walker who plans their portion

You want to decide in advance how much to take, so a larger bag doesn’t automatically become your portion for the walk. Salt content and allergen information are also relevant to your choice.

What should you look for in a paprika-flavoured snack for the road?

Start by comparing the nutritional values per 100 g to avoid differences in how portions are presented. Then decide whether you want potato crisps or another paprika-flavoured snack, and how much you’ll actually take with you.

What to consider What to check when buying Who it matters to
Energy per 100 g Compare the calories on the same basis, then decide how much to take with you. The Nutrition Centre recommends comparing products per 100 g when portion sizes differ. If I mainly want to take a lower-calorie paprika-flavoured snack, I want to be able to compare potato crisps and lentil crisps fairly. For around 45% of consumers, energy per 100 g is the main consideration.
Protein, fibre and snack type Check protein and fibre per 100 g, and confirm whether it’s potato crisps or a lentil snack. If you’re keeping an eye on protein and fibre, you could consider a lentil crisp, but it’s a different snack from potato crisps. Around 33% of consumers prioritise this nutritional profile.
Portion, salt and allergens Check the bag weight and salt content per 100 g. If you have relevant allergies, read the current ingredients and allergen information. I’d rather not take a large bag without dividing it up: I want to choose an amount in advance and check what the label says. For around 22% of consumers, this practical consideration matters most.

Pitfalls to avoid when choosing

  • Assuming ‘oven baked’ means fewer calories

    The oven-baked products in Albert Heijn’s product information have different energy values from the regular crisps listed there. But the cooking method doesn’t tell you how much salt or which allergens a product contains.

    Compare the nutritional values per 100 g, then read the ingredients for the specific variety.

  • Counting the whole bag as one portion for your walk

    The bag weight and the portion size given by the manufacturer are two different amounts. For example, Albert Heijn lists AH Chips paprika in a 250 g bag, with a portion size of 25 g.

    Decide in advance how many grams you want to take, and pack that amount separately.

  • Looking only at calories

    Albert Heijn lists 1.6 g of salt per 100 g for Chio Oven chips paprika, and identifies barley as an allergen. A lower energy value doesn’t make this information any less important when choosing.

    As well as checking the energy value, check the salt content and current allergen information on the bag.

  • Assuming nutritional values are the same across different product pages

    Albert Heijn lists 427 kcal per 100 g for Lay’s Oven Baked Roasted Paprika, while Joybuy lists 440 kcal per 100 g for a product with the same name.

    Use product pages to compare options, but check the nutritional information on the packaging of the bag you buy.

Brands and product ranges compared

Lay’s

Regular and oven-baked paprika potato crisps with different nutritional values.

  • According to Albert Heijn, Oven Baked Roasted Paprika contains 427 kcal and 13 g of fat per 100 g, compared with 507 kcal and 29 g of fat for regular Lay’s Paprika.
  • The oven-baked variety contains milk. Joybuy lists 440 kcal per 100 g for a product with the same name, so check the values on the bag you buy.

Albert Heijn

The own-label range includes both paprika potato crisps and paprika lentil crisps.

  • Albert Heijn lists 398 kcal, 28 g of protein and 13 g of fibre per 100 g for AH Proteïne crisps paprika.
  • The crisps aren’t made from potato. AH Chips paprika contains 523 kcal per 100 g; check the current allergen information for the crisps too.

Chio

Oven chips paprika is a paprika-flavoured snack for anyone who wants to compare this type of product with classic potato crisps.

  • According to Albert Heijn, Chio Oven chips paprika contains 405 kcal and 9.2 g of fat per 100 g.
  • The same product information lists 1.6 g of salt per 100 g and identifies barley as an allergen. Check the packaging for any other potential allergens too.

Jumbo

Paprika potato crisps in a 250 g bag, a useful option if you want to measure out a portion for the road in advance.

  • Jumbo lists around eight portions per bag, giving you a starting point for comparing the bag weight with the amount you’ve planned to take.
  • Jumbo lists 515 kcal and 1.20 g of salt per 100 g. The portion information doesn’t replace comparing products per 100 g.

Joybuy products: oven-baked paprika crisps

This product selection features oven-baked Lay’s paprika crisps for anyone who wants to take potato crisps on a walk. Compare the nutritional values shown with those of other paprika-flavoured snacks, and decide for yourself how much to take.

Lay's Oven Baked Paprika, 150 g bag

Lay’s Oven Baked Paprika, 150 g

A bag of paprika potato crisps that you can portion out in advance for your walk.

Joybuy lists 440 kcal and 0.81 g of salt per 100 g. Albert Heijn lists 427 kcal per 100 g for a product with the same name, so check the nutritional information on the bag. The product contains milk.

View at Joybuy

Frequently asked questions

How do I compare paprika crisps when portion sizes differ between packs?

First compare the nutritional values per 100 g, then decide how many grams you want to take. The Nutrition Centre recommends this basis for comparison because portion sizes can vary between products.

Do oven crisps always contain fewer calories than regular paprika crisps?

You can’t tell from the term ‘oven baked’ alone. Albert Heijn lists 405 kcal per 100 g for Chio Oven chips paprika and 427 kcal for Lay’s Oven Baked Roasted Paprika, compared with 507 kcal for regular Lay’s Paprika. Also compare the salt content and check the current packaging.

Are paprika lentil crisps the same as paprika crisps?

No, lentil crisps are a different type of snack from potato crisps. Albert Heijn lists 398 kcal, 28 g of protein and 13 g of fibre per 100 g for AH Proteïne crisps paprika. If you’re considering this option, check the ingredients and allergens too.

Which allergens should I check in these paprika-flavoured snacks?

Read the allergen information for the specific bag. Albert Heijn’s product information lists milk in Lay’s Oven Baked Roasted Paprika and barley in Chio Oven chips paprika. The Netherlands Food and Consumer Product Safety Authority explains that allergens in prepacked foods must be listed in the ingredients list.

Should I take extra salt from crisps on a leisurely walk?

No, this isn’t generally necessary for a leisurely walk. The Nutrition Centre stresses the importance of drinking enough when exercising. Take water with you, and if salt content matters to your choice, compare the amount per 100 g in savoury snacks.