Calorie-conscious shoppers on the go
You want to take paprika crisps on a car journey and compare the energy per 100 g. Then you can decide how much you actually want to eat, so any difference between products is meaningful for your portion too.
Who are these options for?
Portion planners on a long journey
You want to plan your snack break in advance. A small bag can be handy; a resealable pack is another option if you want to split a larger amount over several breaks.
Ingredient and salt checkers
As well as energy, you compare salt and allergens. A paprika snack can be made from potatoes or maize, and allergens vary from product to product. That’s why it’s important to check the current packaging when making your choice.
What should you look for when choosing?
Start with the nutrition information per 100 g, as the Netherlands Nutrition Centre recommends when comparing labels. Then choose a portion and check that the type of snack, ingredients and packaging suit what you want to eat on the go.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Energy | Compare kcal per 100 g. Also check whether you’re comparing potato crisps with potato crisps, or whether you’re happy to consider a different type of snack. | When comparing paprika crisps, I mainly want to assess the energy in equivalent amounts. Around 33% of consumers put this comparison first. |
| Portion and packaging | Check the net weight and decide how many grams you want to eat. If you’re buying a larger pack, check whether it’s resealable. | On a long journey, I want to plan my snack break in advance rather than keep eating from a multipack without noticing. Portion planning is the main concern for around 25% of consumers. |
| Salt and fat | As well as kcal, check the salt, fat and saturated fat per 100 g on the label. | When choosing between paprika-flavoured snacks, I don’t want to focus on energy alone. Around 25% of consumers give salt and fat top priority. |
| Ingredients and type of snack | Check the ingredients and allergens on the current packaging, and see whether it’s potato crisps, tortilla chips or another type of snack. | I want to know whether everyone travelling with me can eat the snack, and whether we like the type I’ve chosen. For around 17% of consumers, ingredients and type of snack are decisive. |
Common mistakes
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Focusing only on ‘less fat’
A claim about fat doesn’t tell you on its own how much energy or salt a product contains. Joybuy Netherlands lists 440 kcal per 100 g for Lay's Oven Baked Paprika. You’ll find that figure in the nutrition information, not in the fat claim.
Compare the values per 100 g, then decide how much you want to eat on the go.
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Treating tortilla chips and potato crisps as the same product
Jumbo Tortilla Chips Paprika are maize tortilla chips. Jumbo lists 475 kcal per 100 g, but that doesn’t make them the same as classic potato crisps in terms of ingredients or texture.
If potato crisps are important to you, compare products within the same snack category. Only include a different type in your comparison if you’re happy with that difference.
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Assuming a small bag has a lower energy value
ALDI offers a 50 g Sun Snacks bag, while Albert Heijn describes AH Stapel op chips paprika as resealable. These types of packaging can help you plan a snack break, but they don’t change the nutrition per 100 g.
Use the pack size to choose your portion, and assess the nutrition information separately.
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Setting off without checking the label
Ingredients and allergens vary between paprika snacks. For Snack Day products, Lidl Netherlands directs customers to the packaging for this information.
Before setting off, read the current ingredients, allergen information and nutrition values on the pack, especially if they’re important to your choice.
Brands and product ranges compared
Compare individual varieties within each brand: the type of product, energy and packaging can all vary. The values listed apply to the specific products mentioned, not every snack from the same brand.
Lay's
Classic paprika crisps and Oven Baked Paprika offer two different varieties to compare.
- Joybuy Netherlands lists 440 kcal and 13 g of fat per 100 g for Oven Baked Paprika. According to Lay's own product information, the Oven Baked variety contains 50% less fat than regular potato crisps.
- Jumbo lists 507 kcal per 100 g for regular Lay's Paprika. Oven Baked Paprika contains milk, so check the variety and portion before choosing.
Smiths
Smiths Sticks Paprika is a potato and maize snack with paprika flavour, not a regular potato crisp.
- Jumbo lists 491 kcal per 100 g for Smiths Sticks Paprika; the pack contains 100 g.
- According to Jumbo, the product contains 1.3 g of salt per 100 g and the allergens milk and sulphites.
Albert Heijn
The AH range includes, among other options, organic paprika crisps, ridged crisps and stackable crisps.
- Albert Heijn lists 477 kcal per 100 g for AH Biologisch Chips paprika and describes AH Stapel op chips paprika as resealable.
- Albert Heijn lists 523 kcal per 100 g for AH Ribbelchips paprika. So check the nutrition information for each variety rather than relying on the brand name.
Jumbo
Jumbo offers paprika snacks in several forms, including tortilla chips and sticks.
- Jumbo lists 475 kcal and 0.89 g of salt per 100 g for Tortilla Chips Paprika.
- These tortilla chips are made from maize and contain milk. Jumbo lists 505 kcal and 1.40 g of salt per 100 g for Paprika Chips Sticks, so the values aren’t interchangeable between varieties.
Lidl / Snack Day
Lidl offers 250 g packs of Snack Day paprika crisps and a 150 g oven-baked paprika variety.
- The pack sizes help you decide whether to share a bag or measure out an amount in advance.
- Check the kcal, salt, ingredients and allergens on the packaging; Lidl Netherlands directs customers to the physical label for food information.
ALDI / Sun Snacks
ALDI offers 250 g packs of Sun Snacks paprika crisps and 50 g bags of paprika or ready salted crisps.
- A 50 g bag can suit a snack break you’ve planned in advance.
- The pack weight doesn’t tell you how many kcal or how much salt the crisps contain per 100 g. Check the nutrition information on the bag to compare them.
Paprika snacks on Joybuy
This selection includes oven-baked potato crisps, paprika snacks in other shapes and maize tortilla chips. Compare products within the same snack category. If you’re planning a portion, check the pack weight and the current nutrition information.
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Lay's Oven Baked Paprika 150 g
If you want to compare paprika crisps by energy per 100 g, Joybuy Netherlands lists 440 kcal and 13 g of fat per 100 g. The bag contains 150 g and the product contains milk. As this bag contains several portions, decide in advance how much you want to eat.
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Lay's Wokkels Paprika Chips 100 g
If you want to take a 100 g bag of paprika snacks with you, decide before setting off how much you want to eat. Check the nutrition values, including salt, on the current packaging.
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Lay's Mama Mia's Paprika Cheese Chips 125 g
If you’re looking for a paprika and cheese snack rather than regular paprika crisps, check the ingredients and allergens on the packaging. Also decide how many grams you want to eat at each snack break.
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Doritos Pure Paprika Tortilla Chips 170 g
If you’re after paprika flavour but prefer maize tortilla chips to potato crisps, this bag contains 170 g. Decide on your portion and check the current allergen information before sharing.
Frequently asked questions
How do I compare paprika crisps if I’m watching my kcal intake?
First compare the energy per 100 g, then decide how many grams you want to eat during the journey. The Netherlands Nutrition Centre recommends comparing labels per 100 g; a smaller serving size shown on the pack doesn’t make the crisps themselves lower in energy.
Does ‘50% less fat’ also mean fewer kcal?
Not necessarily: check the energy value separately. According to Lay's own product information, Oven Baked Paprika contains 50% less fat than regular potato crisps. Joybuy Netherlands lists 440 kcal per 100 g for this variety, while Jumbo lists 507 kcal per 100 g for regular Lay's Paprika. This kcal comparison applies to these specific products.
Are paprika crisps always free from milk or sulphites?
No, it varies from product to product. Joybuy Netherlands lists milk for Lay's Oven Baked Paprika; according to Jumbo, Jumbo Tortilla Chips Paprika contain milk, while Smiths Sticks Paprika contain milk and sulphites. If you have a relevant allergy, always check the current allergen information on the packaging.