What should you check when choosing?
Start with the allergen you need to avoid. Then check the exact product and packaging; only after that should you choose between a single bag, a multipack or a mixed box.
| What to consider |
What should you check? |
Who is this important for? |
| Allergens and cross-contamination |
Compare the allergen you need to avoid with the ingredients list, and read any cross-contamination warning on the bag. |
I want to know what the packaging says before I leave, so I don’t have to rely on a product photo. For around 50% of consumers, checking for allergens comes first. |
| A specific exclusion |
Check for a relevant product claim, such as gluten-free, as well as information about your specific allergen; flavour names are no guide. |
If I need to avoid cereals containing gluten, milk or soya, I want to check the exact recipe rather than just the flavour. Around 30% of consumers give this kind of specific exclusion the highest priority. |
| A portion to take with you |
Check the amount in each bag and, for a mixed box, find out which different snacks it contains. |
For work or school, I want to be able to take one individual portion with me after checking that variety. Around 20% of consumers value this convenience above all else. |
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Frequently asked questions
Can I rely on an online ingredients list if I have a food allergy?
No. Use it only to compare products in advance. Before eating the product, check the ingredients and allergens on the packaging itself: Albert Heijn warns that product information can change.
Which allergens should I check on a prepacked bag?
At the very least, check for the allergen you need to avoid, both in the ingredients list and in any warnings. The Netherlands Food and Consumer Product Safety Authority states that mandatory labelling covers 14 allergens; don’t rely on the flavour name alone.
What does ‘may contain’ mean on packaging?
According to the Netherlands Nutrition Centre, this warning means there’s a chance the named allergen is present. Consider it in relation to the allergen you need to avoid; even if that allergen isn’t listed in the ingredients, the product isn’t automatically a suitable choice.
Are 40 g packs of Pringles Paprika suitable if I need to avoid gluten or milk?
No. Albert Heijn’s product page for the Pringles Paprika 12-pack lists wheat, cereals containing gluten and milk. Soya is listed as a possible allergen. Also check the current label on any pack you buy.
Can I just check the label on one bag in a mixed box?
No, check each type of snack separately. The Lay's Mega box described by Albert Heijn contains several different products; the label on the paprika crisps bag doesn’t automatically describe the other snacks in the box.