Lunch-makers looking for wholemeal options
You want to make pancakes for lunch and start by checking the grains in the mix. A wholemeal option is a better fit for what you’re looking for than a flavour name alone.
If you want to put wholemeal first when choosing a lunch mix, look for one that clearly states how much wholemeal flour it contains. A seasonal flavour adds variety, but doesn’t in itself tell you anything about the nutritional value of the pancakes once prepared. Before buying, check whether the flavour is available and read the label, including the allergen information and preparation instructions.
You want to make pancakes for lunch and start by checking the grains in the mix. A wholemeal option is a better fit for what you’re looking for than a flavour name alone.
You’re looking for a change with a limited-time flavour. Whether you can choose it also depends on availability at your shop and the ingredients listed on the packaging.
Before using the mix, you check which allergens it contains or may contain. You also consider any ingredients you add yourself, such as milk or eggs.
First, decide whether the grain base, allergens or a limited-time flavour matters most to you. Then compare the nutritional information on a like-for-like basis: per 100 g of dry mix isn’t directly comparable with per 100 g of prepared pancakes.
| What to consider | What to check before buying | Who it matters most to |
|---|---|---|
| Wholemeal base | Check which types of flour are listed in the ingredients and whether the amount of wholemeal flour is stated. Only compare fibre content on the same preparation basis. | I want a clearly wholemeal base for my lunch, not just a mix containing several types of grain. For around 50% of shoppers, a wholemeal base is the deciding factor. |
| Allergens and preparation | Read the allergen information and preparation instructions, and check what you’ll be adding to the batter yourself. | If I need to watch out for allergens, I want to be able to assess both the mix and anything I add myself. Around 30% of shoppers make this their priority. |
| Seasonal flavour | Check availability at your shop, and read the ingredients and nutritional information for that specific variant. | I want to try a limited-time flavour for a change, provided I can buy it. For around 20% of shoppers, this choice of flavour comes first. |
Multigrain means that several types of grain have been used; it doesn’t tell you how much of the grain is wholemeal. Jumbo lists wheat flour and smaller amounts of wholemeal oat and barley flour among the ingredients in Koopmans Multigrain.
Is wholemeal your main reason for choosing a mix? Check the types of flour and any percentages in the ingredients list.
A limited-time variant may be discontinued. Jumbo listed Koopmans Speculoos as no longer part of its online range, and the variant wasn’t available at the PLUS shop we checked. This doesn’t tell you what’s in stock at every other shop.
Check availability just before you buy, and assess the flavour variant’s nutritional information separately from that of a regular mix.
Milk, eggs and cooking fat that you add yourself all contribute to the finished pancakes. Nutritional information may also refer to the dry mix or the prepared product.
Check the preparation instructions, and only compare nutritional values once you know what the stated amount refers to.
A name such as wholemeal or multigrain doesn’t tell you which allergens are present. The Netherlands Food and Consumer Product Safety Authority says allergens must be listed on the label of pre-packed foods.
Read the current allergen information, including any warnings about possible presence, and check the ingredients you add yourself.
These brands offer different types of pancake mix. Compare the specific variant and its label, not just the brand name.
The range includes wholemeal, multigrain, gluten-free and flavoured options.
The own-brand range includes wholemeal, complete and bottle mixes, with different ingredients and preparation methods.
ALDI lists an Albona multigrain baking mix for pancakes.
Lidl lists an original Belbake pancake mix in a 400 g pack, making around 12 pancakes.
No. A limited-time flavour doesn’t in itself tell you anything about its nutritional value. Read the ingredients and compare things such as sugars and fibre on the same preparation basis. Also check whether the variant is available at your shop.
Check the ingredients list and see whether the amount of wholemeal flour is stated. For example, PLUS says its wholemeal pancake mix contains 75% wholemeal wheat flour and 20% wholemeal oat flour; these percentages apply to this specific mix.
Check the allergen information on the current packaging, and remember to consider any ingredients you add yourself. According to the Netherlands Food and Consumer Product Safety Authority, allergens must be listed on the label of pre-packed foods.
Follow the instructions for the mix you’re using. PLUS says its plain bottle mix should be used straight after mixing with milk and that the batter can’t be stored. Don’t assume the same instructions apply to other mixes.
It’s best not to taste raw batter. The Netherlands Nutrition Centre warns that raw batter can make you ill, so cook the pancakes before eating them.