Households that portion breakfast in advance
You regularly add nuts to breakfast and want to make several portions to take with you from a larger pack. Check the pack size and how you can seal it after opening.
A large bag is a good choice if you regularly prepare breakfast portions and can store the contents properly. A smaller bag may suit you better if you eat fewer nuts or want to try a mix first. A multipack contains larger bags, so the contents aren’t automatically ready to take with you as individual breakfast portions. According to the Dutch Nutrition Centre, unsalted nuts are part of the Dutch Wheel of Five healthy eating guidelines. Also check the ingredients and allergen label for the exact product.
You regularly add nuts to breakfast and want to make several portions to take with you from a larger pack. Check the pack size and how you can seal it after opening.
You eat nuts less often or want to try a mix first. A smaller pack may be a better fit for how much you want to keep at home; check whether the specific variety comes in a resealable pack.
You choose unsalted nuts or particular ingredients for breakfast. Read the ingredients and allergen information on the specific pack, as a nut mix and a pack containing peanuts are not the same thing.
Suitable for: regularly preparing breakfast and measuring out your own portions.
Bear in mind: you’ll need to portion the contents yourself and seal the open pack properly.
Suitable for: eating nuts less often or trying a mix first.
Bear in mind: you’ll still need to make your own portions from a smaller bag if the nuts aren’t individually packed.
Suitable for: using a variety regularly and opening the bags one at a time.
Bear in mind: the Duyvis multipack contains larger 235 g bags, not ready-made breakfast portions.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Pack size to suit how you use it | Compare the net weight with the number of portions you want to make from a bag. | If I choose a larger bag, I want to use the contents regularly as part of my breakfast routine. Around 36% of consumers focus mainly on how well the pack size suits their use. |
| Easy to take with you | Check whether the portions are individually packed or whether you’ll need to measure them out yourself. | If I’m short on time in the morning, I want to be able to take my nuts with me straight away without preparing portions first. Around 29% of consumers consider convenience when taking food with them the most important factor. |
| Ingredients and allergens | Read the ingredients list and allergen label for the exact variety; peanuts and nuts are separate allergens. | If I’m choosing carefully based on ingredients, I want to know which nuts are in the mix and whether it’s unsalted. Around 21% of consumers put ingredients first. |
| Storing your supply | Check the storage instructions and how to seal the pack after opening. The Dutch Nutrition Centre recommends storing nuts in a dry place in a well-sealed container. | If I don’t eat nuts every day, I want a quantity I can store in a dry place in a well-sealed container. Around 14% of consumers give manageable stock the highest priority. |
A larger pack won’t suit every household. If you don’t use the mix often, you may have more left over than you need for breakfast.
Work out how many portions you want to make from the pack and choose a size to suit how often you eat nuts.
The Duyvis multipack listed by Kantinewinkel contains 10 bags of 235 g. These are larger bags, not small, ready-to-eat portions.
Check both the number of bags and the amount in each one, and remember that you’ll need to portion the nuts yourself.
You’ll also need time and suitable portion containers to prepare smaller amounts.
A stand-up pouch isn’t necessarily resealable. ALDI specifically describes the 200 g nut mix reviewed as resealable, but you can’t assume this applies to other varieties.
Check the seal on the exact pack and follow its storage instructions. The Dutch Nutrition Centre recommends storing nuts in a dry place in a well-sealed container.
If the pack doesn’t seal properly, you may need a separate storage container or clip.
Duyvis offers Unsalted Peanuts as a 235 g individual variety. Kantinewinkel also lists a multipack of 10 × 235 g.
Albert Heijn lists a 500 g unsalted nut mix for anyone who wants a larger supply to portion out.
Jumbo lists a 500 g unroasted nut mix and a 500 g unsalted nut mix with cranberries.
Lidl describes a 200 g unroasted, unsalted nut mix.
The 200 g TRADER JOE’S nut mix contains hazelnuts, cashews, walnuts and almonds. ALDI also lists a 500 g unsalted nut mix.
PLUS lists 200 g and 500 g stand-up pouches of unroasted, unsalted nut mix.
This Joybuy selection includes larger and smaller packs of nuts, as well as individually packed mixes for breakfast or on the go. Check the ingredients and storage instructions for each product; the varieties also differ in their ingredients.
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For anyone who wants a larger supply to portion out for breakfast. The product information lists hazelnuts, walnuts, almonds and cashews; store the mix in a sealed container.
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For anyone who wants a smaller quantity to make their own breakfast portions. The product information recommends storing the mix in a cool, dry place and sealing the pack properly after opening.
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For anyone who wants individually packed portions to take with them. The product information lists 30 sachets of 25 g and a mix of nuts and dried fruit; this isn’t a nut-only mix.
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For anyone who wants individually packed nut mix to take with them. The product description lists salted and seasoned varieties, with ingredients such as sugar and sweeteners; check that these ingredients suit your preferences.
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For anyone who wants a larger supply of one type of nut to portion out. The product description lists macadamia nuts only and recommends eating the contents straight after opening.
Divide the net weight by the amount you choose for each portion. At 25 g per portion, 500 g makes 20 portions. The Dutch Nutrition Centre uses 25 g as an example when calculating the nutritional value of unsalted nuts; this isn’t a personal portion recommendation.
No. The Duyvis multipack listed by Kantinewinkel contains 10 bags of 235 g. These are larger bags; you’ll need to make smaller portions yourself if you want to take them with you.
Store nuts in a dry place in a well-sealed container, as recommended by the Dutch Nutrition Centre. Also follow the storage instructions on the pack you have.
Allergen information must appear on the label of pre-packed products. The Netherlands Food and Consumer Product Safety Authority lists peanuts and nuts separately. Since 1 January 2026, the NVWA has also checked the rules on warnings about possible cross-contamination during inspections; this doesn’t mean that any individual pack is allergen-free.
Don’t do so without checking the warning on the specific variety. Jumbo warns that young children may choke on nuts in its 200 g Unroasted Nut Mix.