Organic-conscious travellers
You’re looking for nuts to take with you and want to check the organic label on the packaging, without confusing it with claims such as unsalted or allergen-free.
Who are organic nuts for on the go?
Snack and breakfast fans
You want to use the same supply as a snack and at breakfast, so you choose based on the types of nuts, the mix and suitable packaging.
Stock planners
You plan how many nuts you’ll eat on the go and consider pack size and storage, so your supplies suit your trip.
What should you look for when choosing?
Start by checking the organic label on the packaging. Then choose between a single type of nut and a mix, and make sure the packaging and storage advice suit your trip.
| What to consider | What to check when buying | Who should pay particular attention? |
|---|---|---|
| Organic label | Look for the organic mark on the packaging and check the exact product name. | If organic production matters to me, I want to be able to identify the label on the product itself. Around 28% of consumers prioritise a clear organic label. |
| Ingredients and allergens | Check which nuts are included, whether salt has been added and which allergens or traces are listed. | If I need to consider ingredients or allergens, I want to be able to read the full information for this exact product. Around 22% of consumers prioritise ingredients and allergens above all else. |
| Taking them with you and storage | Check the pack weight, closure and storage advice for the product. | If I take nuts on a trip, I want to know how to store the pack properly once it’s open. Around 22% of consumers prioritise portability and storage. |
| Using them at breakfast too | Choose the types of nuts you want and check that the ingredients work with the other foods you’ll pair them with. | If I want to use the same supply at breakfast and as a snack, I look for a mix that suits both occasions. Around 17% of consumers make this their top priority. |
| How much to buy | Compare the net weight and work out how much you’ll actually use during your trip. | If I want to avoid leftovers, I choose a pack size that matches the number of times I’ll eat them. Around 11% of consumers prioritise the quantity they need. |
Common mistakes when buying nuts
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Assuming organic means the product is suitable in every way
The organic label doesn’t tell you whether salt has been added, which ingredients have been used or which allergens are listed.
Check the organic mark separately from the ingredients and allergen information.
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Confusing pack weight with a single portion
A 150 g pack shows the total contents, not the amount for one eating occasion. The Voedingscentrum uses a handful of unsalted nuts as a general guide for one eating occasion.
Decide in advance how much you want to have at a time, then choose your supply accordingly.
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Assuming a pack can be resealed
A tub or stand-up pouch isn’t automatically resealable. You may need a separate sealable container once it’s open.
Check the closure and follow the storage advice for the exact product.
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Mistaking an older product variant for current stock
Jumbo says that its older 150 g organic unroasted, unsalted nut mix, variant code 311660ZK, is no longer available in its online range.
Check the exact product name and variant before choosing a product.
Brands to consider
These brands offer examples of different types of nuts and product formats. Always check the organic label and other product details for the exact variant you’re considering.
Albert Heijn
Its official product names include organic unsalted cashews and an organic unroasted nut mix.
- The product names distinguish between a single type of nut and a mix.
- Unroasted doesn’t automatically mean unsalted; check the ingredients and allergen information for the variant you choose.
Jumbo
Jumbo lists a 150 g organic unroasted nut mix as a product variant.
- For variant 501935ZK, Jumbo says the mix is packed in a protective atmosphere and that its salt content comes from naturally occurring sodium.
- According to Jumbo, variant 311660ZK is no longer available online; don’t treat this old product listing as a current variant.
PLUS
Biologisch PLUS Notenmix biologisch is listed as a 150 g tub.
- The product name gives both the organic claim and the packaging format and weight.
- A tub doesn’t guarantee that the pack will seal properly once opened; check before your trip.
Lidl
Alesto is Lidl’s product range for nuts, dried fruit and snacks.
- The range includes nuts and snack products.
- A brand description doesn’t confirm that a specific nut product in the Netherlands is organic; check the label on the pack.
ALDI
The range includes cashews, almonds, walnuts and Brazil nuts, among other products, in both salted and unsalted varieties.
- The range offers different types of nuts and salt levels to choose from.
- Check the organic label on the individual product; it doesn’t automatically apply to every nut in the range.
Duyvis
Duyvis is a relevant brand for nut and peanut snacks.
- The product information is a good reason to check the ingredients and allergens for each snack.
- Duyvis warns that products may contain traces of peanuts and/or nuts due to cross-contamination; always refer to the packaging for the exact variant.
Joybuy products to take with you
This selection includes unsalted peanuts, a nut mix and nut bars for snacking on the go. Only the Zonnatura bars include Organic in their product names; a bar isn’t a pack of loose nuts. Always check the latest ingredients and allergen information.
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g'woon unsalted peanuts 250 g
An option if you’re looking for an unsalted peanut snack to take with you.
The product description lists 99% peanuts and sunflower oil; the product may contain cashews.
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g'woon raw, unsalted nut mix 200 g
A good choice if you want to enjoy different types of nuts as a snack or at breakfast.
The mix contains 30% hazelnuts, 30% walnuts, 20% almonds and 20% cashews; the product may contain traces of peanuts.
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Zonnatura Organic Nut Mix Bar 75 g
A bar-shaped option if you’d rather take a snack than loose nuts with you.
The product information lists peanuts, almonds, pumpkin seeds and raisins; possible traces of sesame are noted.
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Zonnatura Organic Nut Bar Cashew Cranberry, 3 bars
The pack of three bars is a handy option if you want to plan snacks for your trip.
The product information lists cashews, cranberries, almonds, peanuts and agave syrup, among other ingredients. The product may contain sesame.
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Zonnatura Organic Nut Bar with Apple and Cinnamon, 3 × 25 g
The individually wrapped bars are a handy option if you want to take small snacks with you.
The product information lists peanuts, almonds, raisins, apple and cinnamon. Sesame is listed in the allergen information.
Frequently asked questions about nuts on the go
How can you recognise organic nuts in the Netherlands?
Look for the EU organic logo, the familiar green leaf. Skal Biocontrole explains that organic labels are protected; the logo is compulsory on pre-packed food produced in the EU and sold as organic.
Are organic, unroasted and unsalted the same thing?
No. Organic refers to the way a product is made; unroasted and unsalted are separate product characteristics. So check both the organic label and the exact product name and ingredients.
Can you keep nuts in the car during a road trip?
Follow the storage advice on the exact pack and choose a suitable place to keep it. The Voedingscentrum’s storage guide recommends keeping opened mixed unsalted nuts in a kitchen cupboard for six months; this isn’t advice to store them in a hot car.
What allergen information should you check?
According to the NVWA, allergen information must appear on the label of pre-packed food. If you have an allergy, read the current ingredients and any cross-contamination warnings for the exact product.
Are whole nuts suitable for young children travelling with you?
The MDL Fonds warns that loose nuts aren’t safe for children under four because of the risk of choking. This safety advice is specific to the child’s age.