Anyone who wants to be sure it’s wholemeal
If you want to know whether your everyday bread really is 100% wholemeal, rather than relying on its dark colour or the ‘multigrain’ label.
Choose bread labelled wholemeal if you want to be sure it’s made with 100% wholemeal flour. Bread made with a mix of white and wholemeal flour is another option if the taste or texture makes the switch difficult. Check organic certification separately by looking for the EU organic logo. According to the Netherlands Nutrition Centre, organic bread usually contains non-iodised salt, so check the ingredients list for baker’s salt on packaged bread too.
If you want to know whether your everyday bread really is 100% wholemeal, rather than relying on its dark colour or the ‘multigrain’ label.
If you’re looking for a familiar taste or finer texture, and want to know whether your chosen bread is entirely wholemeal or made with a blend of white and wholemeal flour.
If you want to check for organic certification, while also looking separately at the type of flour and whether baker’s salt is listed in the ingredients.
First decide whether being sure it’s wholemeal or finding an accessible taste is more important. Then consider the organic label and the type of salt as separate factors.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Knowing it’s wholemeal | Look for the ‘wholemeal’ label and check the types of flour in the ingredients list; colour or ‘multigrain’ alone doesn’t tell you enough. | I want to know whether my bread is made entirely with wholemeal flour, without having to rely on its colour. For around 45% of consumers, this certainty comes first. |
| Taste and texture | Compare a finer-textured wholemeal option with bread made using a blend of white and wholemeal flour. Keep the distinction between the two clear. | For a fussy eater, I want to choose a taste or texture that makes the switch manageable, even if that means choosing a flour blend. Around 33% of consumers give this transition the highest priority. |
| Organic and baker’s salt | For pre-packed organic bread, check for the EU organic logo and related labelling, and look for baker’s salt in the ingredients list. If the bread is sold loose, ask which salt has been used. | If I choose organic bread, I want to be able to recognise its certification and know what kind of salt it contains. This is the main buying concern for around 22% of consumers. |
A dark colour doesn’t tell you which types of flour have been used. According to Albert Heijn, brown or multigrain bread may contain white flour as well as wholemeal flour.
Check the label and ingredients list. Choose a flour blend as a deliberate stepping stone, not because its colour makes it look entirely wholemeal.
Organic certification and the type of flour answer different questions: the EU organic logo doesn’t mean a loaf is made with 100% wholemeal flour.
Check the organic label and the types of flour listed separately.
According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt, and organic bread usually contains non-iodised salt.
For packaged bread, read the ingredients list. If you’re buying from a bakery, ask which salt has been used.
The current packaging is the best source of information about ingredients and allergens when you’re buying bread. An older product listing also doesn’t guarantee that the same bread is still available.
Check the latest product information before you buy, and read the packaging before eating the bread, especially if ingredients or allergens are important to you.
These brands offer different ways to compare organic bread, wholemeal bread and options with an accessible texture. Always check the details of each individual loaf.
Albert Heijn lists bread in its AH Biologisch range.
Jumbo has an online wholemeal range featuring different types of bread.
Lidl describes a particular kids’ bread made with extra-finely milled wholemeal flour, for anyone looking for a less coarse texture.
ALDI describes its Extra Fibre Wholemeal Bread as 100% wholemeal.
PLUS has an online wholemeal bread category where you can compare different types of bread.
This bread may suit you if you’re considering a blend of white and wholemeal flour. Compare the current ingredients before deciding whether it matches your preferences for wholemeal and organic bread.
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Consider this bread if you’re looking for a flour blend and want to bake it at home; bear in mind that it needs to be defrosted and baked in the oven. Check the current packaging for the proportions of each flour, the organic label and the type of salt used, if these matter to your choice.
No. According to Albert Heijn, bread labelled wholemeal is made with 100% wholemeal flour; brown or multigrain bread may also contain white flour. Choose a blend deliberately for the taste or texture you want, rather than treating it as an equivalent to wholemeal bread.
Look for the EU organic logo, the code of the control body and an indication of where the agricultural ingredients come from. The European Commission says the logo may only appear on organically certified products; check the type of flour separately too.
No, you can’t assume that. According to the Netherlands Nutrition Centre, bakers aren’t required to use baker’s salt, and organic bread usually contains non-iodised salt. For packaged bread, check the ingredients list; if it’s sold loose, ask the baker.
Use the product page to compare loaves, but check the current ingredients, allergens and organic labelling when you buy. Read the packaging before eating the bread too, as product information can change.