If you want to add your own flavours
With plain organic rolled oats, you decide what goes into your breakfast or dish. Jumbo lists only organic rolled oats as the ingredient in its organic wholegrain rolled oats, with nothing else added.
If you want to choose your own flavours, opt for organic rolled oats with oats as the only ingredient. A mix with spelt and soya is only suitable if that’s the combination you’re looking for. If gluten-free is essential for you, check that this is explicitly stated on the product you choose. Choose fine or jumbo oats to get the texture you want for breakfast or an Asian-inspired dish.
With plain organic rolled oats, you decide what goes into your breakfast or dish. Jumbo lists only organic rolled oats as the ingredient in its organic wholegrain rolled oats, with nothing else added.
If gluten-free or a particular ingredient combination is essential for you, check the label and ingredients of the exact variant you’re buying. The word ‘organic’ alone says nothing about these other properties.
The type of oats you use makes a difference to porridge, a topping or a finer batter. Check whether a product contains fine or jumbo oats, and whether you want to grind them for your recipe.
When choosing organic rolled oats, first check the label, then choose ingredients and an oat texture to suit your breakfast or Asian-inspired dish.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Organic certification and simple ingredients | Check for the organic certification mark and see whether the ingredients list names only rolled oats. According to Skal Biocontrole, the EU organic logo is compulsory on prepacked food produced in the EU and sold as organic. | If I’m adding my own sweet or savoury flavours, I want a simple organic base. Around 36% of consumers put this combination first. |
| Texture in the recipe | Check whether the packaging says the oats are fine or jumbo, and decide whether you want to grind them for your recipe. | For porridge or batter, being able to adjust the texture to suit how I’m preparing it is the main thing. This is the first consideration for around 29% of consumers. |
| Gluten-free, allergens or ingredients | Check that the product you choose is labelled gluten-free, and read the ingredients and allergen information for any mixes. | If I want to avoid a particular ingredient or am looking for a mix, the information on the packaging matters most. This is the main priority for around 21% of consumers. |
| Packaging and availability | Check the pack size and, just before buying, see whether the product you’ve chosen is available through your preferred retailer. | If I’m shopping for a planned dish, the pack I’ve chosen needs to be available in time. This is the deciding factor for around 14% of consumers. |
These words don’t confirm organic certification. According to Skal Biocontrole, the EU organic logo is compulsory on prepacked food produced in the EU and sold as organic.
Check the organic label on the packaging of the variant you want to buy, even if the ingredients list is short.
The Zonnatura Organic Wholegrain Rolled Oats described by Joybuy lists oats and gluten, and mentions possible traces of soya, milk, nuts and sesame seeds. By contrast, the product information for the Leev variant explicitly describes it as gluten-free rolled oats.
If gluten-free or allergens are important to you, base your choice on the current information on the packaging of the product you’ve selected, not on its product category.
The organic Zonnatura mix described by Jumbo lists 19 g of protein per 100 g, but contains spelt and soya as well as oats. Its ingredients therefore differ from rolled oats made with oats alone.
Read the ingredients list before choosing a mix for a recipe where you want to decide on all the additions yourself.
Lidl Netherlands lists Crownfield Organic Rolled Oats as available in store. This doesn’t tell you whether a pack will be available when you visit your local shop.
Check availability just before you go shopping or place an order.
These brands offer examples of different ingredients and product claims. Always check the details on the individual pack.
Jumbo describes its 500 g Organic Wholegrain Rolled Oats as a product made with organic rolled oats alone.
The organic wholegrain rolled oats and organic rolled oat mix with spelt described here are different product choices.
The 450 g Leev Dutch Rolled Oats described by Joybuy are labelled as organic, gluten-free wholegrain rolled oats.
Lidl Netherlands describes Crownfield Organic Rolled Oats as a 500 g pack sold in store.
Quaker Original Oatmeal is a useful example of the difference between wholegrain and organic.
Look for the organic claim on the packaging and read the ingredients list for the product you’ve chosen. According to Skal Biocontrole, the EU organic logo is compulsory on prepacked food produced in the EU and sold as organic.
No. Wholegrain and organic are different claims. Quaker Netherlands lists 100% wholegrain oats as the ingredient in its Original Oatmeal; check separately for an organic claim if you want an organic product.
No. Check for an explicit gluten-free claim and the allergen information for the variant you’ve chosen. Joybuy’s product information describes the Leev rolled oats featured here as gluten-free, while the information for Zonnatura Organic Wholegrain Rolled Oats lists oats and gluten.
Choose your oats to suit the recipe: plain organic oats let you decide which flavourings to add, while the choice between fine and jumbo oats depends on the texture you want. If you’re choosing a mix or adding ingredients, check the ingredients and allergen information separately.